Face Yoga Method

09/30/2026

There's this thing the team came up with and they're calling it the Week of Fumiko 🫣

My birthday is on October 2nd, so I understand where it came from. And I can't complain because it's my fault they got that crazy idea in the first place.

Let me explain.

Last year, I created a program called the 5-Minute Face Transformation.

The idea came from you, Face Yogis, constantly asking me for less time commitment and less talking.

It wasn't easy to read emails and messages saying, "Fumiko, I know it works, but you talk too much." 😅 But I sat down, worked on it for a few weeks, and there it was.

A complete 30-day full-face transformation program where every day, a new 5-minute routine is waiting for you. You follow along with me, step by step, with no guessing about what to do next.

It's not a shortened version of a longer program. I designed it so that 5 minutes is all you need, even if you've never done Face Yoga before.

And it became one of our best-sellers. Imagine that! 💃

Ever since May, we've been offering it in our ads at a special price of just $27.

Then a few days ago, the team told me it's time to end that offer and bring the program back to full price.

And it made me think of you, because I never mentioned the discount here. I didn't want you to miss out.

That's how the Week of Fumiko was born. 👯‍♀️

So this is my birthday gift to you.

Until Saturday, October 3rd at 11:59 pm Pacific Time, you can still join the 5-Minute Face Transformation for $27. After that, it goes back to $197.

More than 6,400 women have already joined. And if you're one of the Face Yogis who told me I talk too much, this one is especially for you 😉

If it's not for you, you have 30 days to get your money back. No questions.

Comment NOTALK and I'll send you everything the program includes, with the link to join.

Happy Week of Fumiko! 🤣

09/08/2026

The woman who frowned at her reflection. The one who thought it was 'too late'. The one who did her first Face Yoga routine feeling a little silly, wondering if any of this would work.

She wasn't wrong or behind. She was becoming.

You don't have to be embarrassed by who you were before you knew what you know now.

She's the reason you're here.

And when the next version of you arrives, welcome her warmly too.

So, today, when you look in the mirror, soften. Not just your forehead. Your judgement too.

Which version of you are you most grateful for? Tell her something kind in the comments.

09/07/2026

A wonderful experience and truly meaningful conversation. Thank you for having me, Reggie! ❤

08/19/2026

08/03/2026

Last week in Estonia with Face Yogis and Mindvalley U.

It was emotional, filled with happy tears, laughs, magical encounters, and long hugs.

I got to teach a room full of women and men, slowly starting a relationship with their face.

I received so many warm smiles and hugs from the women waiting to meet me after each session, sharing how they've been Face Yogis for years!

I got to experience the Mindvalley energy, connect with so many beautiful souls sharing their expertise, serving their communities, and making the world a better, more present, more connected place.

I got to celebrate the 23rd anniversary of the Face Yoga Method with Face Yogis from all over the world.

Every year, on July 30th, I take a moment to reflect on the life I created after surviving a near-fatal car accident in 2003.

That accident was the reason the Face Yoga Method was born.

And in the past, I used to try picturing what my life would have looked like if there had been no accident. If I had not woken up and found a stranger looking back at me in the mirror. If I had continued living the life I had at 35, teaching, living in Japan, being the Fumiko I was back then. I tried imagining how I would have aged, what I would have looked like at 57 without the Face Yoga Method.

But this time, on the 23rd anniversary, I decided to focus less on the "what ifs" and reflect on everything I accomplished, experienced, and the lives I touched in the past 23 years.

I focused on how I have been living and aging with the Face Yoga Method.

Celebrating women I'm meeting in person, women I'm meeting on Zoom, women who have been practicing with me online for years — the known and unknown lives I touched and made better.

I'm saying this to try to explain how happy it makes me. How important the Face Yogi community is to me.

The Face Yoga Method is my life's work and my mission, and every single time one of you lets me into your life or shares what Face Yoga means to you, it's a gift I'll keep with me forever.

Thank you for aging with me. I can't wait to see who we become in the years ahead.

Happy 23rd birthday, Face Yoga Method! 🎂

07/13/2026

Inside the Method: Face Yoga Myths - True or False?

1. Face Yoga can cause more wrinkles and lines - TRUE ✅️

Technique matters. Every muscle, every hand placement, every pose has to be done correctly. Get it wrong and you can deepen the very lines you're trying to soften.

2. Face Yoga doesn't work for women over 50 or in their late 60s - FALSE ❎️

Face Yoga works for any face but it has to be adjusted to what your face actually needs. Activate muscles that are already overworked, and you add tension, not tone. Stretch a deep smile line without the right hand placement, and you make it deeper, not softer.

Learn to read your face. Get coached on what it needs. Adjust as you go.

07/10/2026

Inside The Method

Naomi is back talking about the sternocleidomastoid, and why it plays a major role in the way your face sits, your jawline sags, and your neck starts to wrinkle.

Here is the thing, everything is connected and your SCM doesn't work alone.

It's connected to your masseter (your big chewing muscle) and to the tissues along your jawline.

So when your SCM is tight and pulled down, it drags everything else down with it. Less space along the jaw. More room for puffiness and sagging to settle in.

Follow along with Naomi for a foundational postural reset that lengthens the neck and gives your jawline room to release, lift, and tone.

Save it, do it daily - your body and face will be thank you!