What are the opening hours?

Monday 9am - 5pm Tuesday 5am - 6:30pm Wednesday 5am - 5pm Thursday 5am - 6:30pm Friday 9am - 3pm Saturday 6:30am - 10am

Let’s Flex It

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United States
Stafford, VA
Let’s Flex It

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USMC Veteran
Hybrid Athlete & NASM Coach
PhD (c), M.S. & B.S. Ex. Sci. A Body In Motion Stays In Motion!

DEKA Affiliate
Future Perfomance Coach
NASM CPT, PN L2 Coach
Community, Education, Encouragement!

10/09/2026

Always remember to take care of YOU!

09/11/2026

Love this PHOTO!!!
Flex Friday Vibes!

08/28/2026

There was no stopping the 9 AM crew this AM!
From start to finish they worked as a team to get in a great workout!
Flex Friday = FUN Friday💪🏼

08/22/2026

I love it when I can push my fellow Marine Veterans at the Flex Farm! It’s just what we do💪🏼!

08/18/2026

Tire Flips are AMAZING for building full body strength!

08/18/2026

From hitting the bell at the finish line to busting out a dance move, here is the Zone 11 celebration from DEKA FIT Philly!
So proud of everyone and we truly did celebrate fitness as a team😍💪🏼!
Love it!

08/15/2026

This HALLOWEEN Let’s Flex It is hosting a DEKA STRONG, DEKA MILE and DEKA ATLAS at The Flex Farm, October 31st 2026!

DEKA is a fitness competition that challenges participants to compete in 10 functional fitness events on a race course. The zones are none-technical and can be performed by people of all fitness levels, from beginners to seasoned athletes. DEKA events are designed to help all participants set goals, TRAIN WITH A PURPOSE, and CELEBRATE their progress.
At this event their will be the following available:
DEKA STRONG Individual & Teams & Ruck
DEKA MILE Individual & Teams & Ruck
DEKA ATLAS

Space is limited so if you are interested sign up ASAP!
Reach out to Coach Kimmie for details and how to train for this exciting fitness event:
(540) 654-6474
[email protected]

08/13/2026

From start to finish, DEKA FIT Philly was jammed packed full of so many races and so many amazing memories! I got third in DEKA FIT Ruck and shaved a minute off my time, I ran DEKA FIT teams with my youngest son and then did a 4 person team with DEKA FIT!
We didn’t stop all weekend and it was such a good time!
I can’t wait to do it again💪🏼!

08/13/2026

Wow… DEKA FIT Philly was a complete SUCCESS… Let’s Flex It was there in full effect and it was such an amazing experience as a coach! LFI had 12 athletes that competed all weekend in multiple events and everyone did amazing! The coolest part was that we did everything as a team!! I look forward to many more DEKA fitness events as a team!

Address

Stafford, VA
22554

Opening Hours

Monday	9am - 5pm
Tuesday	5am - 6:30pm
Wednesday	5am - 5pm
Thursday	5am - 6:30pm
Friday	9am - 3pm
Saturday	6:30am - 10am

Telephone

+15406546474

Website

https://1stphorm.com/?a_aid=LetsFlexIt

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