Ingrid Tonelli Pilates

10/23/2026

Forget the summer body. I want to be 80 and still move like I’m 30 🧘‍♀️🌱

We live in a world obsessed with finding quick fixes for pain, but how often do we stop to ask why we’re hurting in the first place?

We have seen people in their 90s move with more confidence and freedom than people in their 20s who already feel limited by pain.

And that’s something worth thinking about.

Classical Pilates isn’t just about flexibility or building muscle. It’s about improving your mobility, supporting your joints, developing balance, and building the strength you need for everyday life. These are things that become increasingly important as we age.

Pilates won’t be a cure for every ache or injury, but consistent, intentional movement can change your relationship with your body and how you experience daily life.

Train for the life you want to live 🤍 🌱
Joseph Pilates famously said, “You are only as young as your spine is flexible.” And he was doing hand stands at 70. What do you want to still be doing?

deaging • wellness • Pilates studio • pilates instructor • healthy living • Pilates • classical Pilates

10/20/2026

Why dancers need Pilates🩰🌱

Dancers spend years perfecting their technique, pushing their limits, and asking their bodies to do extraordinary things. But behind every effortless-looking movement is an incredible amount of strength, coordination, and control.

Classical Pilates has been part of the dance world for generations, and for good reason

After all, taking care of the body that allows you to dance is just as important as perfecting your technique 🤍

Dancers, this one’s for you 🧑‍🩰
Save it, share it and tell us what’s one thing you wish more people understood about what your body goes through?


Dance | Dancer | Pilates | Classical Pilates | Ballet | Pilates for Dancers | Dance Training |Technique | Dance Exercises | Pilates Benefits | Pilates Training | Pilates Studio | Pilates Classes | Pilates Reformer | Mat Pilates | Pilates Equipment | Pilates Apparatus | Contrology | Joseph Pilates | Authentic Pilates | Pilates Method | Pilates Instructor | Pilates Teacher | Pilates Teacher Training | Flexibility | Strength | Balance | Stability | Coordination | Posture | Core Strength | Body Awareness | Pointe Work | Plié | Footwork | Extensions | Injury Prevention | Movement | Wellness | Body and Mind | South Florida Pilates | Boca Raton Pilates | Boynton Beach Pilates | New York Pilates | Gymnastics | Gymnasts | Artist

10/16/2026

You put too much into your sport to leave caring for your body out of your training 🌱

This is why we want more athletes to experience Classical Pilates. Beyond how much you can lift or how fast you can move, there’s value in learning where you need more strength, more mobility, and better control.

Whether you’re a runner, swimmer, boxer, or team athlete, your body deserves the same attention you give your performance.

Our goal at Body & Mind is to help you build that foundation, for the sport you love and the life you have beyond it.

Let’s make Pilates part of your training. Book with our team through the link in my bio 🔗



Classical Pilates · Pilates for athletes · Contrology · Strength and mobility · South Florida Pilates · Boca Raton Pilates · Boynton Beach Pilates · Chappaqua Pilates

10/14/2026

A few moments from Beyond the Box with Amie Cunha this past weekend

moving, observing, asking questions, and taking another look at work we thought we knew

That’s the beauty of continuing education: sometimes one detail changes how you understand an entire exercise.

Thank you, Amie, for sharing your knowledge and care, and to everyone who came ready to learn. These rooms are special because of the people in them.

Save a little room in your December calendar… Chaz Knight and David Keith⚡️ are joining us next. ✨ Follow along for the details!!



Pilates workshop | Boca Raton | south Florida | workshops | wellness | Pilates | classical Pilates

10/12/2026

The beauty of Pilates is that there is always more to learn from one another 🌿

This past weekend, we welcomed Amie Cunha Amie Cunha into our studio for a beautiful weekend of education, movement, and meaningful conversations.

We’re grateful to Amie for sharing her knowledge and passion with our community, and to everyone who joined us.

Different experiences. Shared knowledge. One community, growing together. 💚

10/09/2026

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My heart is FULL! 💚✨

What an incredible day practicing, learning, and sharing the work with the amazing Amie Cunha Amie Cunha

There’s something so special about teachers coming together to move, explore, exchange knowledge, and inspire one another. These moments are always so enriching and a beautiful reminder that we are forever students of the method!

And can we talk about how we showed up color-coordinated in PURPLE without even planning it?! 💜😂

Purple is the color of the Crown Chakra, symbolizing wisdom, higher consciousness, and spiritual connection. Coincidence? I love to think not! 🫠

And the excitement continues TOMORROW!

There’s still time to join us for **Amie Cunha’s Mat Class at 10 AM, her Workshop at 11:30 AM, or BOTH!**

Come move, learn, and be inspired with us! 🔥

10/07/2026

10/07/2026

You’re in good hands 🫠🫶