Serenity Wellness Centre

Serenity Wellness Centre Serenity Wellness Centre is a virtual holistic centre offering an array of services for a true mind-body balance. Serenity Wellness Centre is a Virtual Holistic Wellness Centre offering an array of services for a true mind-body balance.
(7)

A team of licensed and compassionate professionals dedicated to providing a comprehensive approach to increasing inner wellness and life balance. The mission of Serenity is to build your wellness toolbox for full body health, empowerment in self, and integrating your tools into everyday living. Let us assist you in finding your center. Teletherapy is also available to bring your mental health needs to you in the comfort of your home. We host a variety of Virtual Classes, Workshops, and Trainings to build your wellness toolbox. Topics cover a wide variety of health and wellness tools to add to your wellness toolbox. Something you are wanting to learn and don't see it? Let Nicole know and she will try her best to get it added. Collectively let us guide you to an empowered self, increasing your life balance and inner wellness.

Operating as usual

Be you. We can get sucked up into the shuffle of life and lose track of who we are. The have-to and shoulds can weigh us...
09/01/2020

Be you.
We can get sucked up into the shuffle of life and lose track of who we are.
The have-to and shoulds can weigh us down and move us away from accepting who we truly are.

Get to know yourself. Cherish who you are.
Recognize and unconditionally love the beautiful human that is you.

Sometimes it can be a challenge to begin the process of getting to know ourselves. Sitting in stillness to hear our soul.

Gather some guidance and comfort on Serenity Wellness Podcast.
Episode 39 - Dial Into You
Episode 42 - Get Out of Your Way
Episode 43 - Be Still
Episode 55 - The Masks We Wear

Meditations
Episode 18 - Inner Stillness and Strength
Episode 33 - Impermanence

Serenity Wellness Podcast assists you in developing your wellness toolbox for self-awareness, mental health, and connection. Gather your tools for full-body wellness, healing, meditation, and more!
Happy to connect with you!
♥️ Nicole

Take a journey with me to the River of Love and connect to divine love, the love that is you. This meditation will guide...
08/31/2020

Take a journey with me to the River of Love and connect to divine love, the love that is you. This meditation will guide you to the river bend and allow your soul to connect to unconditional love for yourself and others. It is an energy similar to life energy that flows throughout your body and your entire being and is part of who you are.

Join me on Serenity Wellness Podcast
Episode 5 - River of Love Meditation

Serenity Wellness Podcast assists you in developing your wellness toolbox for self-awareness, mental health, and connection. Gather your tools for full body wellness, healing, meditation, and more!
Happy to connect with you.
❤️ Nicole

open.spotify.com/episode/1oYkNVSZM3s6UMne158LCm?si=LuxXwzZYRvW0P56GLGMePQ

Embracing stillness brings clarity. It allows us to gain a deeper understanding. It creates a movement and shifting with...
08/26/2020

Embracing stillness brings clarity. It allows us to gain a deeper understanding. It creates a movement and shifting within, allowing us to break cycles or patterns that no longer serve us.

What is it about stillness that creates hesitation and avoidance? The answer can vary depending on our situations and perceptions.

Here are a few episodes on Serenity Wellness Podcast to assist in gaining comfort and desire for stillness.
Episode 39 - Dial into You
Episode 43 - Be Still
Episode 44 - Mindful Presence
Episode 54 - Silent Observer

Meditations
Episode 5 - River of Love
Episode 18 - Inner Stillness and Strength
Episode 29 - Ocean of Healing Light

Serenity Wellness Podcast assists you in developing your wellness toolbox for self-awareness, mental health, and connection. Gather your tools for full-body wellness, healing, meditation, and more!
Happy to connect with you!
♥️ Nicole

Mindful Monday Connection.Take notice, see all the ways you can collect gratitude today. Embrace all the ways you can fe...
08/24/2020

Mindful Monday Connection.
Take notice, see all the ways you can collect gratitude today. Embrace all the ways you can feel the sense of a hug. That vibration in your heart space. Fill up your inner tank with resources to allow balance and a bit of ease in your day.

You can learn more about collecting gratitude, the impact it has on your full body system, and some helpful tools and techniques to get you started on Serenity Wellness Podcast.
No matter where you’re at in your gratitude practice, there is always room for more.

Serenity Wellness Podcast
Episode 51: Collecting Gratitude
Episode 49: The Sense of a Hug

Serenity Wellness Podcast assists you in developing your wellness toolbox for self-awareness, mental health, and connection. Gather your tools for full-body wellness, healing, meditation, and more!
Happy to connect with you!
♥️ Nicole

Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are see...
08/20/2020

Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can create elevated emotions, increase desire for control, have us holding onto strong expectations and assumptions, all which impact our mental, emotional, and physical health.

Gather more information and wellness tools for Acceptance on Serenity Wellness Podcast.
Episode 57: Acceptance
Episode 35: Resistance to Acceptance
Episode 53: Breaking Cycles
Episode 28: Forgiveness

Serenity Wellness Podcast assists you in developing your wellness toolbox for self-awareness, mental health, and connection. Gather your tools for full-body wellness, healing, meditation, and more!
Happy to connect with you!
♥️ Nicole

Embracing impermanence decreases our suffering, unhealthy attachments, and need for control. It improves our ability to ...
08/15/2020

Embracing impermanence decreases our suffering, unhealthy attachments, and need for control. It improves our ability to embrace all of our emotions and allows us to go with the flow.

Gather more information and wellness tools on impermanence on Serenity Wellness Podcast.
Episode 31 - Impermanence: Everything is Change

Experience impermanence of all that is around and within you through this meditative flow.
Episode 33 - Impermanence Meditation

Serenity Wellness Podcast assists you in developing your wellness toolbox for self-awareness, mental health, and connection. Gather your tools for full-body wellness, healing, meditation, and more!
Happy to connect with you!
♥️ Nicole

Moving into the observer role glides us into a deeper connection with ourselves and all the knowledge we have within.If ...
08/14/2020
Serenity Wellness • A podcast on Anchor

Moving into the observer role glides us into a deeper connection with ourselves and all the knowledge we have within.

If you would like some additional support and guidance on how to move into being a silent observer, here are some helpful episodes on Serenity Wellness Podcast.
Episode 10: Be Here Now
Episode 18: Inner Stillness and Strength Meditation
Episode 24: The Power of Pause
Episode. 54: Silent Observer

Gain tools to embrace your felt sense, inner knowing, trusting the flow, and open your willingness to connect within.
Happy to connect with you!
♥️ Nicole

Welcome, my name is Nicole White. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and altered states of consciousness in mental health treatment. These podcasts are dedicated to helping you tap-in to your full potential of how you ca...

Self-awareness is the most valuable gift we can offer ourselves and others through our connections. You can find tools f...
08/11/2020

Self-awareness is the most valuable gift we can offer ourselves and others through our connections.

You can find tools for self-awareness and connection by building your wellness toolbox through Serenity Wellness Podcast. Gather your tools for awareness, mental health, full-body wellness, and more. Happy to connect with you! ❤️ Nicole

New episode coming soon. This one's worth a repeat. ♥️ NicoleGratitude is about thankful appreciation. Life can be stres...
08/06/2020
Serenity Wellness Podcast E51: Collecting Gratitude

New episode coming soon. This one's worth a repeat.
♥️ Nicole

Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting gratitude we fill our inner tank with resources and fuel, allowing more readiness and ability to move through life. Wherever you are in your gratitude practice, there is always an opportunity to cultivate more.

Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustration. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting grat...

I am the soul that lives within.
08/03/2020

I am the soul that lives within.

Bring awareness to what’s behind the chatter of the mind, behind the feelings. As we understand ourselves it allows us t...
07/31/2020

Bring awareness to what’s behind the chatter of the mind, behind the feelings. As we understand ourselves it allows us to move towards change, fully embracing our humanness.

Here are a few episodes you can find more information, guidance, and support.
❤️ Nicole

Serenity Wellness Podcast
Episode 56: Gardening Your Soul
Episode 43: Be Still
Episode 3: Intro to Mindfulness

Open your mind and live your truth.
07/30/2020

Open your mind and live your truth.

In our simplest form, we are love. When we take away the scattered mind, the ego chatter, the senseless comparisons and ...
07/19/2020

In our simplest form, we are love. When we take away the scattered mind, the ego chatter, the senseless comparisons and judgments, we are all love.

Give a listen for some support, guidance, and wellness tools. ❤️ Nicole
Serenity Wellness Podcast
E56- Gardening Your Soul

Episode - 56 - Gardening Your SoulGardening Your Soul is when we cultivate our truest self. We clear out the weeds and p...
07/15/2020

Episode - 56 - Gardening Your Soul
Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our tools. These tools are simple, but that which is simple is not always easy. We can have weeds in our emotional intelligence, interpersonal relations patterns, communication habits, addictions to escaping, and perceptions. We can find ourselves filled with weeds planted by others, robotically watering them as they suffocate the voice or soul. Garden Your Soul and Blossom Your Truth.
Spotify: https://open.spotify.com/episode/6LzPU7bFPZAgc6inb4kyEn
Website: https://www.serenitywellnesscentre.com/podcast/episode-56-gardening-your-soul

Connect. Support. Love.
07/13/2020

Connect. Support. Love.

No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can ...
07/10/2020

No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It is only when you sit with yourself that you find yourself.
Give a listen for some clarity, support, and guidance.
Serenity Wellness Podcast E53: Breaking Cycles: podcasts.apple.com/us/podcast/episode-53-breaking-cycles/id1451457690?i=1000471820965

06/29/2020

A few moments of Mindful Monday.
Take a listen, gaze the beauty, and relax.

Mondays are my day for feeding contemplation, creativity, and creation. I went on a walking meditation today and stopped along this spot to take a clip of the beauty for you.

In the calmness, the stillness, the gentile movement with nature, I’m buzzing with creative inspiration. I’m stoked for all Serenity has coming your way for your wellness toolbox.

More details will be shared soon. In the meantime, enjoy some peaceful flow by the waterside. ❤️ Nicole

I captured this amazing sunset the other night. I posted it on my personal page, but figured you might want to also take...
06/27/2020

I captured this amazing sunset the other night. I posted it on my personal page, but figured you might want to also take in its beauty.

06/22/2020

Spend a few moments with the sounds of nature. I created a short clip for you yesterday before starting my meditation.
Enjoy! ♥️ Nicole

Add some Yoga to your week. All classes donation based.Monday @ 5:30: QiYogaTues & Thur @ Noon: Hatha YogaEmail Stephani...
06/22/2020

Add some Yoga to your week. All classes donation based.
Monday @ 5:30: QiYoga
Tues & Thur @ Noon: Hatha Yoga
Email Stephanie for Zoom link: [email protected]

Want to learn more about impermanence? No worries, I got you covered. Here are some episodes on Serenity Wellness Podcas...
06/21/2020

Want to learn more about impermanence? No worries, I got you covered. Here are some episodes on Serenity Wellness Podcast.

Impermanence: Everything is Change: E31
podcasts.apple.com/us/podcast/episode-31-impermanence-everything-is-change/id1451457690?i=1000447004528

Impermanence Meditation: E33
podcasts.apple.com/us/podcast/episode-33-impermanence-meditation/id1451457690?i=1000448566880

New podcast coming soon, promise!  Things have just been a bit busy in the therapy world. Here's a repeat of an episode ...
06/17/2020
Serenity Wellness Podcast E51: Collecting Gratitude

New podcast coming soon, promise! Things have just been a bit busy in the therapy world.
Here's a repeat of an episode you might find helpful.
❤️ Nicole

Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustration. This can lead us to want to resist, disconnect, and disengage. This can also lead us to miss out on opportunities to collect gratitude all around us. By collecting grat...

Join the lovely Briel Sarah Driscoll for healthful information on your respiratory system and herbal remedies to help wi...
06/17/2020
Herb Class: Respiratory system

Join the lovely Briel Sarah Driscoll for healthful information on your respiratory system and herbal remedies to help with common ailments such as allergies and asthma.

In this class we will cover the respiratory system and gain some tools to help with common ailments such as allergies and asthma. Herbal remedies will be covered. All welcome regardless of experience level.

Spend some time walking barefoot on the earth. Your whole body will love it, so many benefits! I hiked Rickett's Glen ba...
06/10/2020

Spend some time walking barefoot on the earth. Your whole body will love it, so many benefits! I hiked Rickett's Glen barefoot last summer, it was one of my favorite hikes. Planning on another round soon!

06/04/2020

I'm a bit behind on podcasts, I have to focus my time right now on my clients. New one coming your way very soon but this one is worth a repeat. This was originally posted on May 22nd. The information I speak about is now on blast right in front of you.

Look within, notice your privilege, your biases, and recognize you have the ability to break patterns and build unity. Be the voice to demand change. Speak up when you notice injustice. Silence is compliance.

Sending love and healing ❤️ Nicole White

#blacklivesmatter #endpolicebrutality

05/28/2020
Flowers are blooming and bees are buzzing this sunshiny day. Be sure to take in some outside. We miss you!
05/26/2020

Flowers are blooming and bees are buzzing this sunshiny day. Be sure to take in some outside. We miss you!

Healing is a bumpy ride, but SO worth the trip.Here are episodes on boundaries if you need a little refresh. 💕Boundaries...
05/24/2020

Healing is a bumpy ride, but SO worth the trip.
Here are episodes on boundaries if you need a little refresh. 💕
Boundaries are not selfish: podcasts.apple.com/us/podcast/serenity-wellness/id1451457690?i=1000439098658
Pushy people: podcasts.apple.com/us/podcast/serenity-wellness/id1451457690?i=1000440095142

Episode - 55 - The Masks We WearUnderstanding ourselves, sitting with ourselves, opening up our awareness to all that’s ...
05/23/2020

Episode - 55 - The Masks We Wear
Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginning to emerge back together as the world starts opening. This deep sitting with ourselves and understanding provides another opportunity for change. An opportunity for us to look within and identify the masks we wear so we can integrate all that has come to our awareness and emerge as our true, genuine self. Nothing heals when ignored.

You can find Serenity Wellness Podcast on any listening platform by searching Serenity Wellness. Here are some easy links.
Spotify: open.spotify.com/episode/6aQxEoINNrmlJ66mHcn0nq
Anchor: anchor.fm/nicolewhite-1/episodes/Episode---55---The-Masks-We-Wear-eeegts/a-a297vmb
Website: serenitywellnesscentre.com/podcast/episode-55-the-masks-we-wear

If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you!
Thank you!! With love, Nicole White
Buy Me a Coffee: buymeacoffee.com/SerenityWellnes
Paypal: paypal.me/serenitycentre
Patreon: patreon.com/serenitywellness

05/14/2020
ॐ Some Yoga Flow to bring you to center. ॐMon. 5:30 Free Qi-Yoga Tues. 12:00 Free HathaThur. 12:00 Free Hatha Thur. 5 - ...
05/04/2020
Virtual Wellness

ॐ Some Yoga Flow to bring you to center. ॐ
Mon. 5:30 Free Qi-Yoga
Tues. 12:00 Free Hatha
Thur. 12:00 Free Hatha
Thur. 5 - 6:30 Satya
Fri. 9:00 Mindful Movement with Jenn

To register, please see our virtual class page for your instructor's email address.
Enjoy! All classes through May!

Virtual classes and workshops to assist in healing, balancing, supporting, and nurturing your full self. Meditation, Yoga, QiYoga, Reiki, Mental Health, Herbal Workshops, and more!

You are Love.
05/01/2020

You are Love.

Brain HealthMeditation and stillness align, connect, and heal. Go within.More info on stillness Episode 43: open.spotify...
04/25/2020

Brain Health
Meditation and stillness align, connect, and heal. Go within.
More info on stillness Episode 43: open.spotify.com/episode/58G3UxyElXjq0X1X3tRZ1M
Guided meditation Episode 18:
open.spotify.com/episode/3TvH84u8zNHk14aNcF3zd0

Episode - 54 - Silent ObserverBeing the observer and sitting with ourselves brings us to a mindful way of living. As we ...
04/25/2020
Episode - 54 - Silent Observer

Episode - 54 - Silent Observer
Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset.

If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you!
Thank you!! With love, Nicole

Buy Me a Coffee: buymeacoffee.com/SerenityWellnes
Paypal: paypal.me/serenitycentre
Patreon: patreon.com/serenitywellness

Some places to listen:
Anchor: https://anchor.fm/nicolewhite-1/episodes/Epiode---54---Silent-Observer-ed85bc
Spotify: https://open.spotify.com/episode/3cvF9sj7JWusSqrpWai1hx
Website: https://www.serenitywellnesscentre.com/podcast/episode-54-silent-observer

Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. I'm a Licensed Counselor, Dialectical Behavior Therapist, Reiki Master, and the owner of Serenity Wellness Centre...

Address

2011 Cato Ave, Ste 201
State College, PA
16801

Alerts

Be the first to know and let us send you an email when Serenity Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Serenity Wellness Centre:

Videos

Serenity Wellness Centre

Serenity Wellness Centre is a Virtual Holistic Wellness Centre offering an array of services for a true mind-body balance. A team of licensed and compassionate professionals dedicated to providing a comprehensive approach to increasing inner wellness and life balance. The mission of Serenity is to build your wellness toolbox for full-body health, empowerment in self, and integrating your tools into everyday living. Let us assist you in finding your center. Teletherapy is also available to bring your mental health needs to you in the comfort of your home. We host a variety of Virtual Classes, Workshops, and Trainings to build your wellness toolbox. Topics cover a wide variety of health and wellness tools to add to your wellness toolbox. Something you are wanting to learn and don't see it? Let Nicole know and she will try her best to get it added. Collectively let us guide you to an empowered self, increasing your life balance and inner wellness.

Nearby health & beauty businesses


Other Alternative & Holistic Health in State College

Show All

Comments

Hello! Where would you recommend purchasing the round cushions and the foldable floor seats from as we would like to get them for home? Thanks much !
I am so grateful for Nicole's welcoming heart, and I'm so excited to begin offering the women's circle at Serenity! The first women's circle is two weeks from tonight. If you are craving connection, community, exploration, or if you're even just a little curious...come check out this warm and welcoming event! I will also post a short introductory video on the event page. Blessings to all of you!