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Kathryn Stewart-Lobue Wellness

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Staten Island, NY
Kathryn Stewart-Lobue Wellness

Hi, I’m Kathryn! 👋
I am a Certified PHDC.

I help women 30+ reclaim their health.Hashimoto’s & Autoimmune Fatigue Proper Human Diet | Keto • Carnivore Behavior Change & Lifestyle Alignment Regain your energy & mental clarity.

11/09/2026

Eat Your Meat, Love Your Life by Chris DeLisle, aka , is going to be gifted this holiday season for sure! I used it to make the recipes pictured here. It’s a new addition to my kitchen, and it’s already getting good use — I’ve been excitedly cooking through the recipes.
I’m a hard sell when it comes to chili. But somehow, Chris’s “Chillin’ With Chili,” “Call Your Momma Mashed Potatoes,” and “The Emerald Shepherd’s Pie” are dishes I loved as a kid that have come back into my life. The Emerald Shepherd’s Pie tastes like being wrapped up by your granny.
This is a great tool for anyone looking for a manual for building beginner or foundational kitchen skills that help you excel on your personal health journey.
CookbookReview EatYourMeatLoveYourLife HolidayGiftGuide HolidayGifting GiftIdeas

10/08/2026

It’s been too long I am so glad to be reading more for fun again! Of course this means I might have at least two different books going at once but that’s ok !

10/05/2026

Tell me what's something you've been putting off that you can do today that will make your tomorrow a little brighter?

10/04/2026

So yummy and cozy! Paired with not pictured a cup of bergamot tea.

09/09/2026

Some times projects progress quickly others take the back seat. This one has been in my pile of works in progress for a a good amount of time. Now that it’s complete I made a sweater! The takeaway here is nothing can be completed in an instant. Crocheting a sweater or achieving health goals all take time. I used PassioKnit Goods cardigan pattern

09/06/2026

I have lived on Staten Island all of my life and I love that we got to create a new family tradition. I was able to stay in plan by finding a Burger food truck and ordered the double patty with no bun! island

09/03/2026

So grateful for being able to borrow books from the library digitally. Feels good to get back into reading again

08/16/2026

I’ll be honest I woke up with a case of the I don’t wanna’s . So I did it anyway! My watch wasn’t charged so this isn’t gonna “count” but even without the data tracker tracking the work out it happened. So grateful to Emily Thorne for another excellent and effective workout . ☀️

05/19/2026

Proper Human Lifestyle brings awareness to the food system! This link to the YouTube video is a great spring board into changing views on how we coexist in this world check out Dr Berry’s discussion with Joel Saladin. https://www.youtube.com/live/jqaxBU8MtrU?si=SOR4u—2gPxmpORX Disclaimer: this post is my personal opinion and not medical advise!

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