Loudoun Sports Therapy Center

Loudoun Sports Therapy Center We provide physical therapy to treat all pain and injuries. We treat all body parts as well as sports injuries. Same day appointments available: 703-450-4300 Loudoun Sports Therapy Center is an outpatient orthopedic and sports physical therapy clinic in Sterling, VA.
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We specialize in all orthopedic conditions and injuries involving the bones, muscles, tendons, and ligaments surrounding the: back, neck, hip, knee, ankle, shoulder, elbow, and wrist. We have specialized programs for vestibular rehab / balance and dizziness, concussion management, dancers, runners, and cyclists. We offer pre-surgery training and therapy as well as treatment for those suffering from arthritis. We are in-network for most insurance companies including but not limited to: Blue Cross Federal, Cigna, Anthem BCBS, United Healthcare, Aetna, and Humana. We also participate with many worker's comp insurance plans. We offer affordable per visit rates for individuals who do not have health insurance.

Operating as usual

There are many benefits for athletes participating in multiple sports, even beginning at an early age. Recruiters are lo...
10/07/2020
Benefits in Participating In Multiple Sports - Physical Therapy, Sterling, VA

There are many benefits for athletes participating in multiple sports, even beginning at an early age. Recruiters are looking at kids as early as grade school, and they prefer recruiting kids that are involved in multiple sports. Recruiters believe these athletes gain a competitive edge, and are more accessible to recruit.

Why Participate in Multiple Sports? https://loudounsportstherapy.com/benefits-multiple-sports-1-23-2020

Check this out Loudoun Volleyball!

Participation in multiple sports can improve overall athletic performance, strength and conditioning. Physical Therapy, Sterling, VA

2020 'Splash the Staff' content COMING SOON❗️❗️For now enjoy some photos from last year's event! #Throwback #physicalthe...
10/07/2020

2020 'Splash the Staff' content COMING SOON❗️❗️
For now enjoy some photos from last year's event! #Throwback #physicaltherapy #livepainfree #splash #video

Another Five star review for Loudoun Sports Therapy Center. Thank you Garrett for the great 5 star customer review!"Amaz...
10/07/2020
Garrett L gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Garrett for the great 5 star customer review!

"Amazing staff. Very knowledgeable and professional."

Garrett L said "Amazing staff. Very knowledgeable and professional." about Loudoun Sports Therapy Center - giving them a 5 star review

In recognition of National Pumpkin Seed Day, what is your favorite way to cook #pumpkin seeds?#fall #halloween #pumpkin ...
10/07/2020

In recognition of National Pumpkin Seed Day, what is your favorite way to cook #pumpkin seeds?

#fall #halloween #pumpkin #recipe #physicaltherapy #livepainfree

Another Five star review for Loudoun Sports Therapy Center. Thank you Bob for the great 5 star customer review!"Great, f...
10/06/2020
Bob H gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Bob for the great 5 star customer review!

"Great, friendly staff - have learned a lot about taking care of my back going forward. The stretching and exercises have improved my condition and I now feel pain free - many thanks!"

Bob H said "Great, friendly staff - have learned a lot about taking care of my back going forward. The stretching and exercises have improved my condition and I now feel pain free - many thanks!" about Loudoun Sports Therapy Center - giving them a 5 star review

CHANGE OF HOURS ALERT⚠️⏰ This Friday, October 9th we will be closing at 4pm for our Splash the Staff Event💧! Thank you t...
10/06/2020

CHANGE OF HOURS ALERT⚠️⏰
This Friday, October 9th we will be closing at 4pm for our Splash the Staff Event💧! Thank you to everyone that donated to @semperk9! Check back for videos of the event next week!
#splash #reachthegoal #livepainfree #physicaltherapy #veteran

Check out David's Review! Thank you for choosing LSTC, we are so glad you are feeling better! #5stars #success #review #...
10/06/2020

Check out David's Review! Thank you for choosing LSTC, we are so glad you are feeling better!
#5stars
#success
#review
#refer
#recommend
#livepainfree
#physicaltherapy
#happy
#painfree
#choosept

Low and behold, they say, "It's time for a knee replacement."You've been dreading those words forever and done everythin...
10/06/2020
Pre-Operative Therapy: "Pre-hab" - Physical Therapy Sterling, VA

Low and behold, they say, "It's time for a knee replacement."

You've been dreading those words forever and done everything you can to avoid it, but now is the time, So you heat the doctor out and schedule out the day for your knee replacement, which happens to be 2 months away because of a busy schedule. So what's next? https://loudounsportstherapy.com/pre-operative-therapy-p

Pre-Op physical therapy is done before you head into the operating room, to educate you on what to expect with your surgery. Physical Therapy Sterling, VA

A bunion is a foot deformity that occurs when the big toe bone shifts out of place.  Your big toe begins to move inward ...
10/06/2020
Bunions - Physical Therapy Sterling, VA

A bunion is a foot deformity that occurs when the big toe bone shifts out of place. Your big toe begins to move inward towards the smaller toes, and as this occurs the bottom part of the big toe shifts outwards to form that “bump.” How does this happen? https://loudounsportstherapy.com/bunions-6-26-20

Avoid surgery on your bunions and come to physical therapy so we can help you get back to those activities you love! - Physical Therapy Sterling, VA

Joints replacements are very costly and require a long recovery time meaning a lot of time away from family and work. Th...
10/06/2020
Is a Joint Replacement my Only Option? - Physical Therapy, Herndon, VA

Joints replacements are very costly and require a long recovery time meaning a lot of time away from family and work. There are many ways to address degeneration that may help you prevent getting a joint replacement and avoid the long period of recovery. https://loudounsportstherapy.com/joint-replacement-option

~ Breathe with Jennie

There are many ways to address degeneration that may help you prevent getting a joint replacement. - Physical Therapy, Herndon, VA

Amanda got results at LSTC!🤩"I came in August with shoulder pain.  I had trouble sleeping and lifting groceries. Through...
10/06/2020

Amanda got results at LSTC!🤩
"I came in August with shoulder pain. I had trouble sleeping and lifting groceries. Through the course of training, I've regained strength in my shoulder! While there is still some discomfort due to the tear, therapy has been very beneficial! When I have the surgery, I will be back for more treatment! My posture and back have really improved too!"
#results #posture #shoulderpain #livepainfree #physicaltherapy @lady1boone

⭐️⭐️⭐️⭐️⭐️Thank you for sharing your #Success! We are so glad you are feeling better! If you know anyone that would bene...
10/06/2020

⭐️⭐️⭐️⭐️⭐️
Thank you for sharing your #Success! We are so glad you are feeling better! If you know anyone that would benefit from PT be sure to refer them to us!
#results
#livepainfree
#physicaltherapy
#review
#recommend
#painfree
#choose PT

Now is the time to take care of that pain, before the problem get worse. The longer we wait the longer the recovery time...
10/06/2020
Loudoun Sports Therapy Center

Now is the time to take care of that pain, before the problem get worse. The longer we wait the longer the recovery time will be and the worse the problem will get. We are open, we are sanitizing, and we are here to help you live a pain free and active lifestyle! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA #livepainfree #results #treatment #physicaltherapy #loudoun #loudouncounty #sterling #leesburg #ashburn #va

21251 Ridgetop Circle, Sterling, VA 20166 I 703.450.4300 Don’t let pain limit you. We care, we listen, we get results! Our goal is to utilize the latest hand...

10/06/2020
Treating Arthritis with Physical Therapy

Arthritis can prevent you from being able to reach in your overhead cabinets, take a walk with a friend or your dog, go up and down stairs, and participate in your favorite physical activities or hobbies such as dance or golf. https://loudounsportstherapy.com/arthritis-maintain-independence-5-10-19

More videos available on our YouTube channel: https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA

Call 703-450-4300 to start living pain free again!

Another Four star review for Loudoun Sports Therapy Center. Thank you Robert for the great 4 star customer review!"The s...
10/05/2020
Robert B gave Loudoun Sports Therapy Center a 4 star review

Another Four star review for Loudoun Sports Therapy Center. Thank you Robert for the great 4 star customer review!

"The staff is very personable and knowledgeable. Each session was well organized and exercises were varied so no session was exactly the same."

Robert B said "The staff is very personable and knowledgeable. Each session was well organized and exercises were varied so no session was exactly the same." about Loudoun Sports Therapy Center - giving them a 4 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you David for the great 5 star customer review!"Great ...
10/05/2020
David B gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you David for the great 5 star customer review!

"Great therapists that are very kind and helpful! Highly recommended."

David B said "Great therapists that are very kind and helpful! Highly recommended." about Loudoun Sports Therapy Center - giving them a 5 star review

🤩Catherine got Results at LSTC!"When I started therapy, I couldn't lift my leg to get into the car, or go up steps. I al...
10/05/2020

🤩Catherine got Results at LSTC!
"When I started therapy, I couldn't lift my leg to get into the car, or go up steps. I also had persistent pain in my hip. Now, I can get into the car and go up stairs much more easily, and I no longer have the nagging hip pain."

#hippain #moving #livepainfree #physicaltherapy

5 STAR REVIEW! Thank you for choosing LSTC, we are so glad you are feeling better! #results#livepainfree#physicaltherapy...
10/05/2020

5 STAR REVIEW! Thank you for choosing LSTC, we are so glad you are feeling better!
#results
#livepainfree
#physicaltherapy
#mobility
#painfree #exercise #wellness #lifestyle

Another Five star review for Loudoun Sports Therapy Center. Thank you Kaitlin for the great 5 star customer review!"I am...
10/05/2020
Kaitlin H gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Kaitlin for the great 5 star customer review!

"I am now better able to go about my day and fell in love with exercise again. Thank you so much for everything!"

Kaitlin H said "I am now better able to go about my day and fell in love with exercise again. Thank you so much for everything!" about Loudoun Sports Therapy Center - giving them a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Scott for the great 5 star customer review!"The wh...
10/05/2020
Scott G gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Scott for the great 5 star customer review!

"The whole staff is very knowledgeable and work together as a team to provide great care and attention. Would highly recommend, and plan to come back if I have future physical therapy needs."

Scott G said "The whole staff is very knowledgeable and work together as a team to provide great care and attention. Would highly recommend, and plan to come back if I have future physical therapy needs." about Loudoun Sports Therapy Center - giving them a 5 star review

Do you feel aches and stiffness when you wake up in the mornings, as if your entire body is being weighed down? It is no...
10/05/2020
Pesky Aches and Pains, Rid Yourself From Those - Sterling, VA

Do you feel aches and stiffness when you wake up in the mornings, as if your entire body is being weighed down? It is normal to feel this way every now and then - perhaps you had a tough workout at the gym the day before, or perhaps you spent a large amount of the day on your feet. This is also a common symptom of your body fighting off an illness, such as a cold or the flu. But if you wake up feeling stiff and achy every single morning, it could be a sign of a deeper issue. https://loudounsportstherapy.com/rid-pesky-aches-pains

Do you feel aches and stiffness when you wake up in the mornings, as if your entire body is being weighed down? - Physical Therapy, Sterling, VA

Candace Harding, PT, DPT,Candace is originally from Newark, DE. She earned her Doctorate in Physical Therapy from The Ge...
10/05/2020

Candace Harding, PT, DPT,

Candace is originally from Newark, DE. She earned her Doctorate in Physical Therapy from The George Washington University in 2016, after receiving her B.S. in Exercise Science & Sports Studies from Rutgers University in 2013. She is a Board Certified Clinical Specialist in Orthopedic Physical Therapy & has completed advanced clinical training as a Certified Orthopedic Manual Therapist.

Candace is one of the few physical therapists in Northern Virginia providing Medical Therapeutic Yoga. She looks forward to completing course work in Integrative Lifestyle Medicine & Professional Yoga Therapy, through the Living Well Institute, in order to provide patients with more comprehensive & holistic care for improved healing and achievement of goals.

Candace has a history as a competitive dancer and completed a dance minor during her undergraduate education. In her spare time, she likes to practice Rocket Yoga, cook, and watch movies.

#MondayMotivation: Tell us what goals you have set for yourself this week! Here are some ideas: ~ Do home exercise progr...
10/05/2020

#MondayMotivation: Tell us what goals you have set for yourself this week!
Here are some ideas:
~ Do home exercise program
~ Go on a walk
~ Set aside time for yourself
~ Make a physical therapy appointment to handle your discomfort
Call LSTC at 703-450-4300!
#physicaltherapy #livepainfree #motivation #monday #active #healthy #exercise

Another Five star review for Loudoun Sports Therapy Center. Thank you Ray for the great 5 star customer review!"LST - be...
10/05/2020
Ray B gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you Ray for the great 5 star customer review!

"LST - berry, berry good to me! 😆
I have made a lot of progress and can now see light at the end of the tunnel as far as getting back to 100%, eventually. I initially came here for a frozen shoulder but came back for neck pain - and will be coming back again for lower back! All of the staff are very friendly, knowledgeable, amd professional!"

Ray B said "LST - berry, berry good to me! 😆 I have made a lot of progress and can now see light at the end of the tunnel as far as getting back to 100%, eventually. I initially came here for a frozen shoulder but came back for neck pain - and will be coming back again for lower back! All of the ...

Walking is a great step to improve bone health and fitness. It is one of the easiest ways to get a workout and it offers...
10/05/2020
Walking to Better Health and Fitness - Physical Therapy, Sterling, VA

Walking is a great step to improve bone health and fitness. It is one of the easiest ways to get a workout and it offers many physical and mental health benefits. So, lace up your shoes and go for a walk.
#walking #livepainfree #physcialtherapy #fitness #active #wellness

Walking is one of the easiest ways to get a workout and it offers many physical and mental health benefits. - Physical Therapy, Sterling, VA

10/04/2020
Shoulder mobility

Shoulder pain can present itself in many different ways. We may first notice pain and/or tightness when moving our arm in certain directions. Then, it may progress to where we start to lose range of motion. Range of motion loss is often first seen when trying to tuck in a shirt, fasten a bra or reach into a cabinet.
https://loudounsportstherapy.com/shoulder-pain-stiffness-rom-7-30-19

More videos available on our YouTube channel! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA

10/03/2020
Cervical Radiculopathy

Cervical radiculopathy is a fancy way of saying your neck pain is caused by a nerve problem. In many cases, people with this condition will feel the effects of the damaged or pinched nerve in other parts of their body.

How Does Cervical Radiculopathy Happen? https://loudounsportstherapy.com/nerve-problem-5-14-20

More videos--> https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA

#livepainfree #physicaltherapy #results #neckpain #nerves #loudoun #sterlign #va

Many hip problems are often the result of an overuse injury and can interfere with our daily activities that can make dr...
10/03/2020

Many hip problems are often the result of an overuse injury and can interfere with our daily activities that can make dressing, shaving our legs and standing while cooking challenging.

Three common hip problems are: https://loudounsportstherapy.com/4-24-19-standing-walking

#livepainfree #physicaltherapy #running #walking #loudouncounty #hippain

SUCCESS!"It was a great experience at LSTC, the therapists are great at teaching you the different exercises. Before I c...
10/02/2020

SUCCESS!
"It was a great experience at LSTC, the therapists are great at teaching you the different exercises. Before I came here I had some pain in my shoulder and neck area. After physical therapy it has improved."

Call LSTC at 703-450-4300 to start living pain free again!

Address

21251 Ridgetop Circle, Suite 140
Sterling, VA
20166

Opening Hours

Monday 06:30 - 19:00
Tuesday 06:30 - 19:00
Wednesday 06:30 - 19:00
Thursday 06:30 - 19:00
Friday 06:30 - 17:00

Telephone

(703) 450-4300

Alerts

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Our Story

At Loudoun Sports Therapy Center, it’s our goal to help people live healthier, active and pain-free lives. We are an outpatient orthopedic and sports physical therapy clinic in Sterling, VA. We specialize in determining the true cause of your pain/problem/injury and take you through a treatment plan specifically designed for you.

Common Conditions We Treat:

We can help handle pain or discomfort in your back, neck, hip, knee, foot/ankle, shoulder, elbow, wrist. We can also help address sciatica, bursitis, tendonitis, sprains and strains. We offer pre-surgery training and post-surgery rehab as well.

LSTC also offers a variety of specialized programs:

-Vestibular rehab, balance and dizziness

-Concussion management

-Sports performance for athletes and weekend warriors

-Dancers and performing artists

-Runners

-Cyclists

Same day appointments available: 703-450-4300 We are in-network for most insurance companies including but not limited to: Blue Cross Federal, Cigna, Anthem BCBS, United Healthcare, Aetna, and Humana. We also participate with many worker's comp insurance plans. We offer affordable per visit rates for individuals who do not have health insurance.

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Comments

The very best therapist!!
I came here because of an injury to my arm from playing ice hockey. Going through PT was tough but helped heal my arm and mobility. I was able to play hockey again with much less pain.
After developing some cracking, popping, and discomfort in my right knee while running long distances, I started PT sessions at LSTC. After working with their wonderful and diligent staff, I was quickly able to run more comfortably and with more confidence. Looking forward to racing more this fall!
I had a wonderful experience here I made slow but good improvements to my shoulders and back. My therapist was kind and very informative as to what to do and how to do it. -Rachel B.
Thank you Loudoun Sports Therapy Center for helping me get me back to the game I love with new found strength and confidence!
I am so glad I found this wonderful team of people. My shoulder is feeling great and I am back to doing my workouts without pain. I do have to say I will miss coming here. All the therapists are professional but fun.
LSTC helped me immensely in fixing my hip immobility and spine misalignment. The personal trainers were kind and helpful. They helped me improve my form for compound lifts such as deadlift and squat. LSTC is a facility that is very successful in helping people of all problems recover and improve upon themselves. If I ever need physical therapy in the future, I would definitely come to LSTC again. -- Zaid O
Team really helped me with exercises and treatment, I can able to recover fast after long like , they are also very generous when I had a change of plans in last minute , I would definitely recommend to friends
Absolutely great place, very professional and knowledgeable staff. I highly recommended.
After just 12 weeks of working with the physical therapists and sports trainers at LSTC, I'm back to full activity. Thank you, LSTC!,
Very knowledgable, friendly, and helpful staff.
The Loudoun Sport Therapy team has the knowledge to help you solve your physical problem. They will give you the tools to help you overcome your pain issue, but there is one thing to note you will have to put in the work and trust in your PT program and your support team. It is on you in getting better and back to a pain free life and enjoy the life you want. Good luck on your journey.