Pilates with Regina

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Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.

10/18/2026

Looking for a full body workout you can do in just 15 minutes?

I’ve put together this quick fitness routine for you 🤍

1.High plank row to side plank
2.Glute bridge + chest press into skull crusher
3.V sit Russian twist
4.Elevated side-lying leg abduction

10/17/2026

Both Reformer and Mat Pilates have their benefits, but here are a few exercise examples that can be performed on both 🫶🏼

10/15/2026

Struggling with that lower belly?

Add these 3 exercises to your daily routine:

1.Elevated sidelying leg sweep
2.Double leg dead bug
3.Forearm plank to bear walk in

10/15/2026

4 high energy Pilates exercises i like to do during ovulation! ✨

From top to bottom:
1.High plank pushback to pushup
2.Double knee stretch
3.Hundreds
4.Swimming

10/14/2026

Try these 4 exercises to round your glutes! 🍑

1.Sidelying rainbow
2.Pilates V bridging
3.High plank + leg lift
4.Fire hydrant

10/13/2026

Want to tone or build muscle? Here’s the difference!

1.Bird dog
2.Single leg glute bridge
3.Prone hamstring curls

Add a weight to your workout if you want to grow 🙌🏼

10/11/2026

Busy mom b***y burn routine 🍑

Sometimes it can be hard to fit in that workout you desperately want to do… so I’ve put together 4 moves to really enhance your glutes and don’t take up much time!

1.Sidelying knee to elbow
2.Bear plank donkey kick
3.Prone leg lift + hamstring curl
4.Single leg glute bridge + leg circle

10/10/2026

Try these to find out which Reformer Pilates level you are!

Exercise names:
Glute bridge hamstring curl
Chest expansion
Side plank

10/08/2026

If you hold tension in your shoulders, you should try these 3 Pilates exercises:

1.Hug a tree contraction to chest expansion

2.Quadruped thread the needle

3.Prone arm jacks

10/08/2026

PMS bothering you? Here are 4 gentle Pilates exercises I like to do to help ease my symptoms and be kind to my body 🫶🏼

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Sterling, VA
20165

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