10/28/2026
Balanced meals don’t have to be complicated
This is the simple plate method I teach my clients to support blood sugar, steady energy, and better metabolic health:
🥦 ½ your plate: Non-starchy veggies for fiber, vitamins, and minerals
🍗 ¼ your plate: Protein to support muscle, fullness, and blood sugar balance
🍠 ¼ your plate: Starchy carbs to fuel your body and give you energy
Bonus tip: Try eating your protein and veggies before your starchy carbs. Eating carbs later in the meal may help reduce your post-meal blood sugar spike
You don’t need to eat less or cut out all your favorite foods - sometimes it's simply about building your plate differently
SAVE this for when you need this reminder! ✨
