DeShelle Burrowes, NCC, LPC, CLC

11/04/2024

You may need the time off y’all to protect your peace, either way!!!!

74.7K likes, 2452 comments. “Remember its Prepare the Others for a reason 👏🏾”

11/02/2024

I AM TRULY BLESSED AND HERE’s ONE of the reasons…

My little support group, The Mommy Tribe, that could has made it for 5 years!!! 🎉🎉🎉 I am in full disbelief that these women have continued to show up month after month to get the community and support that they desire during this special time in their lives.

The Mommy Tribe started with the help of a local Pregnancy clinic in person. Due to my beliefs of everyone deserves support, we had to eventually part ways. The clinic tried to keep my group’s name but the Director told them it was mine and I’d brought the concept to them.

I continued with this group, taking no breaks, and we have gone 3 MORE YEARS with the Mommas, their babies and me and I’m so grateful every 1st Saturday that they bless the group with their presence.

This group isn’t about me. It’s about every mom that’s decided to join for themselves and their families. It’s about every mom that has shown up and left feeling more connected, heard and supported… I LOVE EVERY ONE OF YA’LL!!!

Family, this group is FREE, virtual and full of love!!! If you know any EXPECTING and/or NEW MOM that could use a Tribe, please have them join us Today and every 1st Saturday of the month!!!

Thank you to every Mom that has graced The Mommy Tribe with your presence!!! We couldn’t have done it without you!!!

Happy Birthday to The Mommy Tribe!!! 🎉🎉🎉

10/19/2024

To the woman who didn’t sleep well last night…
It could have been due to hot flashes, night sweats, ruminating thoughts or anxiety but this experience is hard to deal with even when having time to recuperate on your days off…
This can throw the rest of your day into a tailspin.

What does the rest of the day look like for you?
- Extremely exhaustion
- Mood swings
- Being short with people
- Paranoia
- Heart palpitations
- Increased Anxiety

None of this feels well. These signs and symptoms can mimic mental health conditions and I’ve met many women who’ve experienced this but guess what?!?!

Did you know it could also be Perimenopause?!?!

How do I know?!?!

Because I’ve experienced some of these symptoms and felt isolated because at the time I only had one friend who was openly expressing similar concerns.

Well, that’s changing!!! What if you had a community of women who are going through the same things and they are able to normalize your experience?

That’s what The ‘Pause is, a community of women coming together to support each other through one of the most difficult times of your life.

I Wish I had this community when my symptoms started but here I am offering this revolutionary support group to you.

Join us for this AMAZING group where you will feel supported, held, heard and encouraged.

Fill out the form below to join. You don’t have to walk this walk alone.

➡️ https://forms.gle/oFc3obLKpSneTRz76

Space limited due to the community we are building!!!

I’d love to see you feeling better and getting some much needed answers to help you make it through Perimenopause.

10/18/2024

A year ago, September, I wasn’t feeling quite like myself. A few years back, I’d been diagnosed with Anxiety. I was having similar symptoms but this was different. I wasn’t sleeping well at all so my anxiety was through the roof. I was crying and laughing at the same time… from sheer exhaustion. I’d spoken with my doctors and because I wasn’t in Menopause, they said there was nothing I could do about it.

I called my mom, my aunts, my cousins and they just laughed and said “Yep!!! You’re there!!” But where was I exactly? What do I do there? And how do I get out of “there” fast???? None of them said anything more than that.

And as spoke with other women, I realized they were struggling to with similar stories but we all felt, isolated, alone and fearful of how long would we feel this way.

I begin to have women coming into my practice with similar concerns, some mentioned Depression, Anxiety, Restlessness and hot flashes, thinking they had a mental health issue, not a hormonal issue. I began to educate them on my experiences and what I’ve learned. These women were relieved to know that they weren’t alone in this and my support for them began.

I’d love to offer this same gift to you, as a support group, with other women friends with similar challenges and experiences. This would allow you to feel heard, support and safe to share your feelings about this stage of life.

If this sounds like something you know you need.

If you’re tired of not knowing how to cope.

If you’re tired of the mood shifts, hot flashes and itchy skin, let’s come together to discuss, support and love on each other.

Click the link below to fill out the form ⬇️ and change your life with a beautiful community of like- minded women, meeting you where you are.

https://forms.gle/oFc3obLKpSneTRz76

Sign up to join ‘The Pause today!!!

***In the states of FL and GA, UHC and UMR is accepted!!! ***

10/14/2024

Who’s got the comfortable, cute wide calf boots, y’all?!?!

09/27/2024

Queen Helene is killing my flow!!! I’m for the streets!!! I want to be outside walking. I hate it here!!!

Day 48 was like watching paint dry 😩

09/26/2024

Somebody come get on this dredmill for me. Hurricane Helene is keeping me from being great!!! 😩

09/12/2024

Day 33!!!

Remembering 9/11… Never Forget 🙏🏽

09/06/2024

Late night Day 27 ✅

Had to use the dreadmill tonight. This was THE longest walk EVER!!!

Either way, it’s done. 😉

09/05/2024

Day 26 ✅

09/04/2024

Day 25!!! I’m halfway there!!! 🎉🎉👏🏽

’mmakingithappen 🤣

08/27/2024

Day 17: Whatta Day!!!

Night, night, y’all!!! ✌🏽

06/16/2024

Happy Fathers’ Day to the BEST DAD my boys could ever I have. You are selfless, hard working and forever loving to us all. We appreciate you soo much and all that you do for our little family!!! We hope you finally get some much needed rest and have the BEST DAY EVER!!!!

WE LOVE YOU!!!!

05/29/2024

What does Feminine mean to you? And do you feel like you are living in your Feminine?

05/25/2024

This May has been a month to remember!!!

Not only did I celebrate the usual holidays, Mothers’ Day and my anniversary but we also celebrated my son’s promotion to the 6th grade AND laid to rest 4 family members, 1 aunt, 1 Godmother (My Ride or Die Chick) and 1 uncle.

I’m home today to lay to rest another uncle who was the closest thing to a father in my life. If I could hear “Heyy Chick!!!” one more time. Uncle William, you will truly be missed but I have some of the BEST memories of you to keep me going!!!

Love you!!!

02/16/2024

Aunt Gloria you will be missed!!! I’ll never hear “My birthday is coming. You know my birthday is May 28th” all the month of May again!!! If I’m acknowledging myself for my birthday was a person. My ♥️ is soo broken and I am not ready to say goodbye. I thought I had more time but i understand it was God’s time and he doesnt make any mistakes.

Love you, Aunt Gloria Jones.

Please pray for me and my family!!!