Ntune Health and Wellness

This is the ULTIMATE GUIDE to making HOMEMADE ENERGY CHOCOLATE NUT BARS🍫🌰: ✅ the steps to preparing homemade energy chocolate nut bars: 1. Mix in a bowl with a hand mixer: - 450g raw almonds - 50g pumpkin seeds - 50g sunflower seeds - 50g dried cranberries - 20g unsweetened coconut flakes 2. For the syrup: - 120g honey - 80g maple syrup - 1/4 tsp sea salt 3. Pour the syrup over the nut mixture and stir well to combine. 4. Press the mixture firmly into a lined baking tray. 5. Put the tray in the freezer for at least 2 hours to set. 6. Once set, cut into bars and dip each bar in melted dark chocolate, then sprinkle with a touch of fleur de sel. 7. Put the bars back in the freezer for 15 minutes to let the chocolate harden. 8. Enjoy your delicious and crunchy energy chocolate nut bars 😋 The copyright to this video doesn’t belong to @ntunehealthandwellness , it is edited and shared for the purpose of awareness, the page doesn’t make money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome. Regards, #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

Your ear is a womb. Every word you hear is a seed, taking root in the fertile soil of your subconscious. Choose wisely what you listen to, because every word you allow in will eventually be born into your reality. Guard your ears. Nourish your mind with love, positivity, and affirmation, and watch your world transform. ✨ The copyright to this video doesn’t belong to @ntunehealthandwellness , it is edited and shared for the purpose of awareness, the page doesn’t make money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome. Regards, #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

Double tap If you find this helpful ❤️ A great video by @drpompa Credit: @drpompa Please DM for credit or removal The copyright to this video doesn’t belong to @ntunehealthandwellness , it is edited and shared for the purpose of awareness, the page doesn’t make money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome. Regards, #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ Meet your new favorite dessert: Mini Apple Cobblers! 🍎🍂 Bite-sized comfort with a golden, crunchy top. Perfect for cozy nights! ✨ @whisperofyum Follow @ntunehealthandwellness for more information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ Sometimes the simplest things turn out to be the best treats 🍇✨ For stainless steel molds, just dip in warm water for 5-10 seconds to release your popsicles. Avoid hot water—you don’t want to melt your popsicles Follow @ntunehealthandwellness for more information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ Follow @ntunehealthandwellness for more information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ Mash up series ep.1 @brandongouveia is bringing together two comfort classics: a pot pie and the rich creamy marry me chicken and taking it up a notch by adding crispy chicken skin for that extra crunch. INGREDIENTS 2 lbs, boneless chicken thighs, skin on 1 tablespoon blackened seasoning ½ tablespoon smoked paprika 1 teaspoon garlic powder 2 teaspoon thyme 1 teaspoon salt 2 tablespoon olive oil, divided 3 tablespoon, butter 3 garlic cloves, minced ½ small onions, diced 1 cup chicken broth 1 ½ cup heavy cream 1 ½ cups Parmesan cheese 2 teaspoons smoked paprika 1 tablespoon dried oregano ¼ teaspoon cayenne 1 teaspoon garlic powder 3 tablespoon fresh basil, chopped ½ cup sundried tomatoes 1 cup frozen carrots & peas 1 teaspoon thyme, for garnish PREPARATION 1. Remove chicken skin from thighs, and set aside. 2. In a large bowl, season chicken with blackened seasoning, smoked paprika, garlic powder, salt, olive oil and thyme. 3. In a large pan over medium heat, add 1 tablespoon of oil and when it's hot, carefully add the chicken thighs. Cook for 5 minutes per side. 4. Remove the chicken and set aside. 5. Lower the heat and in the same pan, add butter, garlic, onions, chicken stock, heavy cream, and parmesan cheese then give it a good mix. 6. Next add in smoked paprika, sun dried tomatoes, oregano, cayenne pepper, garlic powder, and fresh basil. 7. Dice chicken and add it back into the cream sauce with peas and carrots. 8. Add the mixture to -inch ramekins and place a large piece of chicken skin on top with a sprinkle of salt. 9. Bake at 425°F until crispy and golden. 10. Once done garnish with thyme and Enjoy! Follow @ntunehealthandwellness for more healthy information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ Transform your hair with the power of nature! My homemade hibiscus conditioner nourishes, strengthens, and adds a beautiful shine to your locks. 🌺✨ Say goodbye to dull hair and hello to a vibrant, healthy mane. Try it out and let your hair blossom! 🌸💆‍♀️ Follow @ntunehealthandwellness for more healthy information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ DID YOU MOVE TODAY? Movement doesn’t have to be so mechanical ⚙️ BE 🆓 Unblock that stuck energy that is in your sacred space. Our souls originate from the same source energy. We are all connected and our souls originate from a higher plane of existence. Keep a balance between human experience and spiritual growth. Follow @ntunehealthandwellness for more healthy information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ With the majority of our food being controlled by only a few companies, the quality of our food has declined significantly over the , with profound implications for our health. 📹 Reposted @hormonespecialist Our grandparents often reminisced about authentic food, and their concerns were valid. Modern agricultural practices prioritize profits, efficiency and cost-effectiveness, but may compromise our well-being. Fortunately, we have the agency to effect change. By supporting local farmers committed to quality and sustainability, we can invest in our health and community. Discover the local farmer movement and take the first step towards reclaiming your health, naturally. Follow @ntunehealthandwellness for more healthy information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ The answer to getting a small waist .. TRAIN YOUR BACK + NUTRITION🗣️ You’re welcome🥰 Follow @ntunehealthandwellness for more healthy information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication

(REPOST)❗ ❗ ❗ IMMUNE-BOOSTING VITAMIN C 🍊✨ Great post by @emilyxlevi for more! 🙏 Did you know that the orange peel has nearly 3X as much Vitamin C as the orange itself? So don’t throw out those orange peels! And make this natural remedy instead to keep your family healthy this cold and flu season. ✨How to Make it: 1. Wash and peel your oranges, then lay them flat on a cookie sheet 2. Dehydrate in the oven at 200 F for about 4 hours (time may vary depending on location) you will know they are done when they snap easily in your fingers 3. Blend the dehydrated skins until you get a fine powder 4. Store in an airtight container in a cool, dry place for several months Follow @ntunehealthandwellness for more healthy information #ntunehealthandwellness #fitchicks #healthylife #healthy #afrocentric #blackfitnesswomen #healthandwellness #afrofitness #instahealthy #instafit #bodybuilding #fitlife #transformyourbody #smarterchoices #educationnotmedication