Ntune Health and Wellness

Ntune Health and Wellness Welcome to Ntune Health And Fitness! This page will feature Recipes, Inspirational Quotes, Home and
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03/16/2024














02/08/2024

Black seed oil contains antioxidants and bioactive compounds. It may benefit skin and hair health, help reduce inflammation, and support weight loss.

Ginseng contains antioxidants that may reduce inflammation. ...
May benefit brain function. ...
Could improve erectile dysfunction. ...
May boost the immune system. ...
May have potential benefits against cancer. ...
May fight tiredness and increase energy levels. ...
Could lower blood sugar.

What is B12 and B6 good for?
More specifically, they support healthy immune system function, as immunity is an immune response against a specific antigen. However, they also take on separate functions. Vitamin B6 works to regulate hormones, while B12 is essential to nerve function and DNA synthesis

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.

Early German studies found black cohosh improved physical and psychological menopausal symptoms, including anxiety, hot flashes, night sweats, and vaginal dryness.

Studies show that farm fresh eggs have less cholesterol and saturated fat than those purchased from the store. Additiona...
02/08/2024

Studies show that farm fresh eggs have less cholesterol and saturated fat than those purchased from the store. Additionally, they also contain 25% more vitamin E, 75% more beta carotene and up to 20 times more Omega-3 fatty acids

02/08/2024

Burdock root tea may be beneficial for people with diabetes as it helps to regulate blood sugar levels and reduce inflammation. The polyphenols present in the root can also help to improve insulin sensitivity. Thus helping the body to better process glucose from food intake.

02/08/2024

Motherwort is used for heart conditions, including heart failure, irregular heartbeat, fast heartbeat, and heart symptoms due to anxiety. It is also used for the absence of menstrual periods, intestinal gas (flatulence), and over-active thyroid (hyperthyroidism)

02/08/2024

The 8 Surprising Celery Juice Benefits:

Packed with Antioxidants.
Reduces Inflammation.
Improves Digestion.
Great Source of Vitamins and Minerals.
Clears Skin.
Stimulates Hair Growth.
Helps to Stabilize Mood.
Reduces Memory Loss.

02/08/2024

8 Benefits Of Using An Infrared Sauna

Improved Skin Tone
Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. ...
Flushes Out Toxins. ...
Weight Loss. ...
Improves Cardiovascular Function. ...
Pain Relief. ...
Wound Healing. ...
Boosts Circulation. ...
Fights Chronic Fatigue.

02/08/2024

What happens if I drink grapefruit juice everyday?

Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In one study, people who ate grapefruit 3 times daily for 6 weeks experienced significant reductions in blood pressure over the course of the study.

02/08/2024

Papaya

8 evidence-based health benefits of papaya
Papaya is easy to eat and full of nutrients. ...
Strong antioxidant effect. ...
Anti-cancer properties. ...
Improves Heart Health. ...
The effect of preventing inflammation. ...
Improves Digestive Function. ...
Protect skin from damage. ...
Delicious taste and easy to prepare.

01/20/2024

LOVE THYSELFβ€οΈπŸ–€πŸ’š

Stay close to your ideal body weight so affected joints have less extra weight to carry around. Help your Living Temple repair itself by nourishing it daily with an organic living food/plant-based diet, superfoods, deep breathing, exercise, adequate rest, and meditation.

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πŸ‘οΈ Γ…M EternalπŸ‘οΈ
Artwork/meme authorship unknown

01/17/2024

If you're in search of nutritious substitutes to meat, these plant-powered options are ready to elevate your plate! πŸŒ±πŸ’š

01/17/2024

TIPS FOR A HEALTHIER LYMPHATIC SYSTEM β€οΈπŸ–€πŸ’š

Your lymphatic system is the part of your immune system that uses white blood cells to clean away waste fluid surrounding your cells. It consists of bone marrow, lymph nodes, lymphatic fluid and vessels, the spleen, and the tonsils. If the lymphatic system is unable to function properly, the result may be a chronic degenerative disease, hormone imbalance, and immune system suppression. via:ehow

πŸ‘οΈ Γ…M EternalπŸ‘οΈ
Artwork/meme authorship unknown

01/17/2024

Various methods such as yoga, cycling, eating slow, and eating at home can help in efficient weight-loss. Here are 10 weight-loss ideas from around the world.

Tomorrow is my 50th birthday. Had to get that last workout of this decade in πŸ’ͺ🏾.
11/03/2023

Tomorrow is my 50th birthday. Had to get that last workout of this decade in πŸ’ͺ🏾.














Health is a family affair πŸ’ͺ🏾❀️
08/28/2023

Health is a family affair πŸ’ͺ🏾❀️














08/16/2023
Sometimes after my workout I realize I've worked a dormant muscle and that causes pain. Hubby picked up this today for m...
08/05/2023

Sometimes after my workout I realize I've worked a dormant muscle and that causes pain. Hubby picked up this today for me so I'm giving it a try. Anybody use this?














Been having Muscle Spasms and Heart Palpitations very frequently lately. Did some research and discovered the benefits o...
08/05/2023

Been having Muscle Spasms and Heart Palpitations very frequently lately. Did some research and discovered the benefits of Magnesium and Potassium. I've used Magnesium before but had fell off from being consistent with it. I'm back like I never left. Sad part is, I'm a heart and blood pressure patient and my doctor should've suggested these two a long time ago πŸ€¦πŸΎβ€β™€οΈ. Make sure to do your own research to benefit your health.














Just realized it's my 7yr Surgaversary 😁. The pic on the left is me in 2011 when I first decided to change my health. Th...
05/18/2023

Just realized it's my 7yr Surgaversary 😁. The pic on the left is me in 2011 when I first decided to change my health. The middle pic 2016 is me the day before my Tummy Tuck / no lipo just to remove the excess skin from all my weight loss. The pic on the right is me now.

I had lost so much weight from 2011 to 2016 that I had, what I called, two stomachs. You can't lose excess skin in the gym πŸ€·πŸΎβ€β™€οΈ. Surgery isn't for everyone but for the girls that get it, heyyy yall πŸ™‹πŸΎβ€β™€οΈ














02/16/2023
Finally gave in to Plant Based Protein after being diagnosed with a Whey allergy like 7yrs ago ( πŸ˜‚ don't judge me).
01/13/2023

Finally gave in to Plant Based Protein after being diagnosed with a Whey allergy like 7yrs ago ( πŸ˜‚ don't judge me).

01/01/2023

Ended 2022 with a workout and started 2023 with a new supplement.

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