07/10/2026
🥑 𝗞𝗲𝘁𝗼 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗕𝗮𝗰𝗼𝗻 𝗖𝗵𝗲𝗲𝘀𝗲𝗯𝘂𝗿𝗴𝗲𝗿
🛒 Ingredients
For the Burger Patties
* 1 lb (450g) 80/20 ground beef
* 1 tsp sea salt
* ½ tsp black pepper
* ½ tsp garlic powder
* ½ tsp onion powder
* 1 tsp Worcestershire sauce (optional)
* 1 tbsp butter for cooking
For the Bacon
* 6 slices thick-cut bacon
For the Cheese
* 4 slices cheddar cheese�(or Swiss, Pepper Jack, Colby Jack)
For the Keto Burger Buns
Option 1 (Recommended)
* 2 keto hamburger buns
Option 2 (Lettuce Wrap)
* Large iceberg lettuce leaves
Fresh Toppings
* Romaine lettuce
* 1 tomato, sliced
* ½ red onion, sliced
* Dill pickle slices
* Avocado slices (optional)
Creamy Keto Burger Sauce
Ingredients
* ½ cup mayonnaise
* 1 tbsp sugar-free ketchup
* 1 tsp yellow mustard
* 1 tsp Dijon mustard
* 1 tsp pickle juice
* ½ tsp garlic powder
* ½ tsp smoked paprika
* 1 tsp minced pickles
Instructions
Mix everything together in a small bowl.
Refrigerate for at least 15 minutes before serving.
👨🍳 Step 1 – Cook the Bacon
Heat a skillet over medium heat.
Lay the bacon strips flat.
Cook for 4–5 minutes per side until crispy.
Transfer to paper towels.
Reserve 1 tablespoon of bacon grease.
🥩 Step 2 – Make the Patties
In a bowl combine:
* Ground beef
* Salt
* Pepper
* Garlic powder
* Onion powder
* Worcestershire sauce
Mix gently.
Divide into 2 equal portions.
Shape into patties about ¾ inch thick.
Press a slight indentation in the center.
🔥 Step 3 – Cook the Burgers
Heat the skillet with the bacon grease.
Cook the burgers:
* 4–5 minutes on the first side
* Flip
* Cook another 3–4 minutes
*
For medium doneness, internal temperature should reach 160°F (71°C) for ground beef.
🧀 Step 4 – Melt the Cheese
Place two slices of cheddar on each burger.
Cover the skillet with a lid.
Allow the cheese to melt for 1 minute.
🍞 Step 5 – Toast the Buns
Spread butter on the keto buns.
Toast in the skillet for 1–2 minutes until lightly golden.
🍔 Step 6 – Assemble the Burger
Bottom bun
Keto sauce
Lettuce
Tomato
Beef patty
Melted cheddar
Crispy bacon
Red onion
Pickles
Optional avocado slices
Extra keto sauce
Top bun
🍟 Keto Side Ideas
Serve with:
* Parmesan zucchini fries
* Cauliflower tots
* Garlic butter asparagus
* Crispy roasted broccoli
* Cucumber salad
* Avocado salad
💚 Nutrition (Approximate per serving)
* Calories: 760
* Protein: 42g
* Fat: 60g
* Net Carbs: 6g
* Fiber: 8g
* Total Carbs: 14g
* Sugar: 2g
(Nutrition varies depending on the buns and toppings used.)
👩🍳 Chef's Tips
* Use 80/20 ground beef for the juiciest burger.
* Avoid pressing the patty while cooking to keep it moist.
* Let the burger rest for 3–5 minutes before serving to retain its juices.
* For extra flavor, add sautéed mushrooms, caramelized onions (in moderation), or sliced avocado.
* Make the burger sauce a day ahead to allow the flavors to develop.
Juicy • Low-Carb • High-Protein • Keto-Friendly
Prep Time: 20 minutes�Cook Time: 15 minutes�Total Time: 35 minutes�Servings: 2
🍽️ Serving Suggestion
Pair this keto burger with an ice-cold sparkling water, unsweetened iced tea, or a sugar-free lemonade for a satisfying low-carb meal that's perfect for lunch, dinner, or weekend cookouts.
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