The Sauna Guys

09/09/2026

We’re always open to suggestions…

Come sauna with us!
Sign up for classes at our link in bio

M-F 5:30-8:30pm
Sat-Sun 9am-1pm

1703 N 24th St
Tampa, FL 33605
United States

09/08/2026

We’re always open to suggestions…

Come sauna with us!
M-F: 5:30-8:30pm
Sat & Sun: 9am-1pm

Sign up for our classes at our link in bio

08/19/2026

2-Week Intro Offer 🔥

New to The Sauna Guys? Not ready to commit to a membership? No problem.

Try us out for 2 weeks and experience the sauna, cold plunge, and recovery routine at your own pace. It’s the perfect way to see what we’re all about before jumping into a membership.

🔥 2 weeks. No long-term commitment.
🧊 Sauna + cold plunge
💪 Come as often as you like
✨ See why our members keep coming back

Start your 2-week intro today. Link in bio to get started.

08/14/2026

🔥 Friday Happy Hour at The Sauna Guys 🔥

5:30–8:30 PM | $20 drop-in | BYOB

Sweat it out, cool it down, repeat. Bring a friend and unwind with us to kick off the weekend right.

📍 Link in bio to book

08/14/2026

06/25/2026

Tag someone who makes this face every time they....cold plunge 💦

06/20/2026

Her Reset is back this Saturday at 9am. A women's only sauna and cold plunge session guided by Mayia Karayianni . Come shift out of the week and into the weekend. Every last Saturday of the month. Link in bio to book your spot.

06/05/2026

Florida summer is officially here! Making the sauna a bit more challenging, and cold plunging that much more inviting. Come find out for yourself.

05/06/2026

Meet the new guy. Next time you're at the sauna, throw some water on the rocks and he'll appear in the löyly.