Intentional Health By Design

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Intentional Health By Design Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Intentional Health By Design, Health & Wellness Website, Taylorsville, KY.

Massage Therapy, HaloTherapy, Red Light Therapy, Infrared Sauna, Functional Health Solutions, Personal Training for Taylorsville, Spencer County and surrounding areas

10/22/2026

Not me thinking I can sweat out my stress, bad decisions, and everything I said in that meeting in one infrared sauna session. 🤔

Ever heard of a salt room but wondered what actually happens in there? 👀Halotherapy is becoming a popular addition to we...
10/21/2026

Ever heard of a salt room but wondered what actually happens in there? 👀

Halotherapy is becoming a popular addition to wellness routines, and you don’t have to drive to Louisville to try it!

Right here in Taylorsville, KY, we offer salt therapy in our private salt therapy booth at Intentional Health By Design.

Curious if it’s something you’d enjoy? Come see what it’s all about! 🩷

📍 Taylorsville, KY

10/20/2026

Feeling stressed, drained, or like you just need a little reset? ❤️

Sometimes taking care of yourself means doing absolutely nothing for a few minutes. And we’re here for that!

Curious about red light therapy? Come see what all the buzz is about at Intentional Health By Design in Taylorsville, KY.

✨ Relax. Recharge. Repeat.

Book your wellness session online.

“Your labs look normal. Just get more sleep. Lose 10 pounds. Try to stress less.”Sound familiar?But you’re STILL exhaust...
10/19/2026

“Your labs look normal. Just get more sleep. Lose 10 pounds. Try to stress less.”

Sound familiar?

But you’re STILL exhausted. You wake up tired, struggle through the afternoon, and just don’t feel like yourself anymore.

And you’re tired of being told everything looks fine when you KNOW you don’t feel fine.

Normal test results don’t always mean you’re feeling your best.

At Intentional Health By Design, we believe your symptoms deserve to be heard. Our functional health approach takes a closer look at your sleep, stress, nutrition, and daily habits to help you better understand what may be affecting how you feel.

Because you deserve more than another suggestion to just get more sleep.

💚 Ready to start asking different questions?

Book a consultation at IHBD.life

🍬 Your sweet tooth might be telling you more than you think!We all love a little something sweet, but too much added sug...
10/17/2026

🍬 Your sweet tooth might be telling you more than you think!

We all love a little something sweet, but too much added sugar over time can affect more than just your waistline.

From energy crashes and mood changes to increased risks for heart and liver problems, your daily sugar intake matters.

And here’s the tricky part… sugar isn’t just hiding in desserts. It’s in your coffee creamer, salad dressings, sauces, and foods you might think are healthy. 👀

You don’t have to give up everything you love. Small, intentional changes can make a big difference over time. 💙

At Intentional Health By Design, we believe better health starts with understanding what’s happening inside your body.

Your weekend called. It wants you to leave the stress at work. ☀️After a week of deadlines, meetings, and staring at scr...
10/16/2026

Your weekend called. It wants you to leave the stress at work. ☀️

After a week of deadlines, meetings, and staring at screens, you deserve a little time to yourself.

Unplug, unwind, and let the infrared sauna be your Friday reset. 🔥

Book online or stop in and see us!

🤧 The flu is already making its rounds, and it’s only October!Cold and flu season is a good reminder to slow down and ma...
10/15/2026

🤧 The flu is already making its rounds, and it’s only October!

Cold and flu season is a good reminder to slow down and make a little time for yourself.

Our HaloTherapy salt booth offers a peaceful place to unplug, relax, and focus on your respiratory wellness as the seasons change. 🌿

It’s not a replacement for flu prevention, but a little self-care is always welcome.

📲 Book your salt therapy session online or stop by for a walk-in appointment.

👻 BOO! Your muscles called. They’re tired of being haunted by all that tension. 💀Don’t ghost your massage therapist! A l...
10/14/2026

👻 BOO! Your muscles called. They’re tired of being haunted by all that tension. 💀

Don’t ghost your massage therapist! A little less stress and a lot more relaxation sounds like a pretty good treat to us. 🎃

No tricks here. Just BOOOOO-K your massage! 👻

Just leaving this here in case you needed a little something today. 🥹💙Take what you need. Take two if you need to. We wo...
10/13/2026

Just leaving this here in case you needed a little something today. 🥹💙

Take what you need. Take two if you need to. We won’t judge. 😉

And if you’re ready to do something about it, we’re right here in Taylorsville to help you feel a little more like yourself again.

📍 Intentional Health By Design
Taylorsville KY

Which one are you taking? 👇

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Taylorsville, KY

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 2am

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