Gabrielle Mazar

Gabrielle Mazar Personal and Online Fitness Training for all levels beginner to advanced needing quick effective workouts, weight loss, and overall health.

Are you looking forward towards your goal or focused on where you are today? I've always been the person that continues ...
11/23/2021

Are you looking forward towards your goal or focused on where you are today?

I've always been the person that continues to look forward. I get bored with where I'm at, (maybe that's why I've had so many jobs) but I'm always trying to improve and grow. How can I be better, physically, mentally, financially? I can never sit still and I don't really understand people that can!!! Are you like me?

I sometimes wish I could just stop for a moment and chill... But then again... I gotta go!

Having goals is important. Set yourself up for success and make a plan. And don't do it on your own. I have plenty of coaches because I need them too.

Are you looking forward towards your goal or focused on where you are today?

I've always been the person that continues to look forward. I get bored with where I'm at, (maybe that's why I've had so many jobs) but I'm always trying to improve and grow. How can I be better, physically, mentally, financially? I can never sit still and I don't really understand people that can!!! Are you like me?

I sometimes wish I could just stop for a moment and chill... But then again... I gotta go!

Having goals is important. Set yourself up for success and make a plan. And don't do it on your own. I have plenty of coaches because I need them too.

I had so much fun speaking with Misha Tuesday, @themystichypnotist on this week's FitMinute podcast!!! Your health isn't...
11/21/2021

I had so much fun speaking with Misha Tuesday, @themystichypnotist on this week's FitMinute podcast!!! Your health isn't just about what you do in the gym or the foods you put in your mouth, it's about your mental space, your intentions, habits, lifestyle and so much more.

Misha uses a host of tools, both psychological and subtle, to inspire people and transform their lives. We discuss how hypnosis and mindfulness can help with your diet, exercise, and stress and anxiety.

Check out this episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website | https://www.destinationfitcations.com/fitminute-podcast/
Apple | http://bit.ly/fitminuteonitunes
Google | http://bit.ly/fitminuteongoogle
YouTube | http://bit.ly/fitminuteyoutube

#hypnosis #lifestyle #healthandfitness #lifechanging #lifebalance #pshycology #hypnotist #mystic #themystic #fitness #exercise #mindfulness #stressrelief #anxiety #stressmanagement

It's always so peaceful here in the morning. Even when it's busy, there is always a calm and comforting air about this p...
11/18/2021

It's always so peaceful here in the morning. Even when it's busy, there is always a calm and comforting air about this place.

It feels like home @pilatestempe.

It's always so peaceful here in the morning. Even when it's busy, there is always a calm and comforting air about this place.

It feels like home @pilatestempe.

This week on the FitMinute Podcast I interview Sora Vernikoff, ex-compulsive eater and creator of "Eat What You Want, St...
11/16/2021

This week on the FitMinute Podcast I interview Sora Vernikoff, ex-compulsive eater and creator of "Eat What You Want, Stop When You Want." Her no-diet philosophy allows you to have a better relationship with food.

Check out this episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website | https://www.destinationfitcations.com/fitminute-podcast/
Apple | http://bit.ly/fitminuteonitunes
Google | http://bit.ly/fitminuteongoogle
YouTube | http://bit.ly/FitMinute YouTube

@anewyorkerspointofview
#lifestyle #healthandfitness #nodiet #nodietcoach #eatclean #eatwell #podcast #fitnesspodcast #fitminute #fitminutepodcast

This week on the FitMinute Podcast I interview Sora Vernikoff, ex-compulsive eater and creator of "Eat What You Want, Stop When You Want." Her no-diet philosophy allows you to have a better relationship with food.

Check out this episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website | https://www.destinationfitcations.com/fitminute-podcast/
Apple | http://bit.ly/fitminuteonitunes
Google | http://bit.ly/fitminuteongoogle
YouTube | http://bit.ly/FitMinute YouTube

@anewyorkerspointofview
#lifestyle #healthandfitness #nodiet #nodietcoach #eatclean #eatwell #podcast #fitnesspodcast #fitminute #fitminutepodcast

My favorite picture of this entire weekend so far is @rachel.strelka.makeupartist clinging to a rock. The Pine #fitcatio...
11/14/2021

My favorite picture of this entire weekend so far is @rachel.strelka.makeupartist clinging to a rock. The Pine #fitcation has been a blast! The weather couldn't be better, the cabin has been amazing, and the company, fantastic!

We ate like healthy kings, and have enjoyed hikes, yoga, rest, and fun! Look for future Fitcations @destination_fitcation www.destinationfitcations.com

@strelka_arizona

My favorite picture of this entire weekend so far is @rachel.strelka.makeupartist clinging to a rock. The Pine #fitcation has been a blast! The weather couldn't be better, the cabin has been amazing, and the company, fantastic!

We ate like healthy kings, and have enjoyed hikes, yoga, rest, and fun! Look for future Fitcations @destination_fitcation www.destinationfitcations.com

@strelka_arizona

Lately, I've been having alot of conversations about routines. What we do every day is script that we've created for our...
11/09/2021

Lately, I've been having alot of conversations about routines. What we do every day is script that we've created for ourselves over years and years. It can either help us or hinder us.

That script, however, can be edited. It's not written in stone. Creating healthy habits like a healthier diet, exercise, meditation, journaling, are all things we can train ourselves to do that can become a part of our routine; our daily habits.

But go easy on yourself! We didn't create bad habits overnight, so don't expect to create new ones overnight. It takes time and consistency!

#personaltrainer #fitness #lifestyle #lifebalance #livehealthy #happiness #healthandfitness #healthyhabits #createthelifeyouwant #exercise

Lately, I've been having alot of conversations about routines. What we do every day is script that we've created for ourselves over years and years. It can either help us or hinder us.

That script, however, can be edited. It's not written in stone. Creating healthy habits like a healthier diet, exercise, meditation, journaling, are all things we can train ourselves to do that can become a part of our routine; our daily habits.

But go easy on yourself! We didn't create bad habits overnight, so don't expect to create new ones overnight. It takes time and consistency!

#personaltrainer #fitness #lifestyle #lifebalance #livehealthy #happiness #healthandfitness #healthyhabits #createthelifeyouwant #exercise

OMG!! Celebrating 2 years today!! It's been 2 years since I took over Pilates Tempe and what a wild ride it's been. It's...
11/01/2021

OMG!! Celebrating 2 years today!!

It's been 2 years since I took over Pilates Tempe and what a wild ride it's been. It's gone by so slow and so fast and I'm so excited for what's to come.

I have to of course thank my amazing team because they are the life blood of what makes us who we are. Even though we've had lots of change lately and lost of few of our OG's, who I'll always be grateful to for getting us through last year, we will continue to be the best!

What an amazing honor it's been to be a part of Pilates Tempe, the community around it, and the teachers that make my life a little bit easier. There will be many more years ahead!!!!!!

THANK YOU! 💖✨💕😘😍
~ Gabi

#pilates #pilatestempe #pilatesreformer #pilateslovers #reformerpilates #pilatesstudio #community #tempe #tempefitness #healthandfitness #lifestyle #womanownedbusiness #womenownedbusiness #womenowned #personaltrainer #fitness #fitlife #ilovemyjob
@pilatestempe @gabriellemazar

There's still time to join me on my next Fitcation in Pine, AZ! An all-inclusive staycation in a beautiful cabin, relaxi...
10/25/2021

There's still time to join me on my next Fitcation in Pine, AZ! An all-inclusive staycation in a beautiful cabin, relaxing in the pines, getting some fresh air, some great food, and some much needed health and fitness for your body.

NOV. 12TH- 15TH, 2021 in Pine,AZ

✨3 nights 4 days in the pines of the Arizona mountains.
✨ 5 bedroom luxury home.
✨ All healthy and delicious meals provided.
✨ Daily workouts and activities.
✨ Hiking Tonto Natural Bridge and local trails, walking, shopping and enjoy the scenery and weather.
✨ Relax or play games at the cabins game room.
✨ All taxes and fees included.
✨ Nourishment: Healthy yet delicious Dinner upon arrival, breakfast lunch and dinner during stay, and breakfast provided before departure on Monday the 15th.
✨ Libations: Alcohol and all drinks included (water as well).

Bit.ly/pinefitcation

Link also in bio! You can message me for more details also 🙂

#pine #fitness #fitlife #fitcation #healthandfitness #lifebalance #lifestyle #fitnessvacation #fitnessvacations #travelandleisure #exercise #arizona #arizonatravel #arizonatrails

There's still time to join me on my next Fitcation in Pine, AZ! An all-inclusive staycation in a beautiful cabin, relaxing in the pines, getting some fresh air, some great food, and some much needed health and fitness for your body.

NOV. 12TH- 15TH, 2021 in Pine,AZ

✨3 nights 4 days in the pines of the Arizona mountains.
✨ 5 bedroom luxury home.
✨ All healthy and delicious meals provided.
✨ Daily workouts and activities.
✨ Hiking Tonto Natural Bridge and local trails, walking, shopping and enjoy the scenery and weather.
✨ Relax or play games at the cabins game room.
✨ All taxes and fees included.
✨ Nourishment: Healthy yet delicious Dinner upon arrival, breakfast lunch and dinner during stay, and breakfast provided before departure on Monday the 15th.
✨ Libations: Alcohol and all drinks included (water as well).

Bit.ly/pinefitcation

Link also in bio! You can message me for more details also 🙂

#pine #fitness #fitlife #fitcation #healthandfitness #lifebalance #lifestyle #fitnessvacation #fitnessvacations #travelandleisure #exercise #arizona #arizonatravel #arizonatrails

NEW EPISODE! On this week's episode of the FitMinute Podcast I interview the creator of @feelamazingnaked Podcast and pr...
10/21/2021

NEW EPISODE! On this week's episode of the FitMinute Podcast I interview the creator of @feelamazingnaked Podcast and program, Amanda Walker @awalkmyway.

Her motto is sustainability is SEXY and her goal is to help women reach their full potential and feel their best in their own skin.

Listen to this week's episode, like, share and follow her show! She's incredibly inspiring.

Check out this episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website | https://www.destinationfitcations.com/fitminute-podcast/
Apple | http://bit.ly/fitminuteonitunes
Google | http://bit.ly/fitminuteongoogle
YouTube | http://bit.ly/FitMinute YouTube

#podcast #fitnesspodcast #fitminute #fitness #lifestyle #health #healthandfitness #businessowner #coach #womanownedbusiness #entrepreneur #businesscoach #lifebalance #womenowned #womensupportingwomen

Join me on the getaway you have been waiting for. Spend a few days relaxing in the pines, getting some fresh air, some g...
10/19/2021

Join me on the getaway you have been waiting for. Spend a few days relaxing in the pines, getting some fresh air, some great food, and some much needed health and fitness for your body.

NOV. 12TH- 15TH, 2021 in Pine,AZ

✨3 nights 4 days in the pines of the Arizona mountains.
✨ 5 bedroom luxury home.
✨ All healthy and delicious meals provided.
✨ Daily workouts and activities.
✨ Hiking Tonto Natural Bridge and local trails, walking, shopping and enjoy the scenery and weather.
✨ Relax or play games at the cabins game room.
✨ All taxes and fees included.
✨ Nourishment: Healthy yet delicious Dinner upon arrival, breakfast lunch and dinner during stay, and breakfast provided before departure on Monday the 15th.
✨ Libations: Alcohol and all drinks included (water as well).

Bit.ly/pinefitcation

Link also in bio! You can message me for more details also 🙂

#pine #fitness #fitlife #fitcation #healthandfitness #lifebalance #lifestyle #fitnessvacation #fitnessvacations #travelandleisure #exercise #arizona #arizonatravel #arizonatrails

Join me on the getaway you have been waiting for. Spend a few days relaxing in the pines, getting some fresh air, some great food, and some much needed health and fitness for your body.

NOV. 12TH- 15TH, 2021 in Pine,AZ

✨3 nights 4 days in the pines of the Arizona mountains.
✨ 5 bedroom luxury home.
✨ All healthy and delicious meals provided.
✨ Daily workouts and activities.
✨ Hiking Tonto Natural Bridge and local trails, walking, shopping and enjoy the scenery and weather.
✨ Relax or play games at the cabins game room.
✨ All taxes and fees included.
✨ Nourishment: Healthy yet delicious Dinner upon arrival, breakfast lunch and dinner during stay, and breakfast provided before departure on Monday the 15th.
✨ Libations: Alcohol and all drinks included (water as well).

Bit.ly/pinefitcation

Link also in bio! You can message me for more details also 🙂

#pine #fitness #fitlife #fitcation #healthandfitness #lifebalance #lifestyle #fitnessvacation #fitnessvacations #travelandleisure #exercise #arizona #arizonatravel #arizonatrails

How well do you adapt to change? A friend of mine pointed out to me today that I have a pattern. For some reason everyth...
10/10/2021

How well do you adapt to change?

A friend of mine pointed out to me today that I have a pattern. For some reason everything happens all at once, I go into complete crisis mode, (maybe cry it out a little), but I always have a plan. She said, "you'll be fine, you're always prepared."

As the saying goes, "if you fail to plan, plan to fail." You can't always plan for everything but be open to understanding that things happen and change is inevitable. If this last 2 year's has taught us anything, it's that anything can happen.

We've had to change and adapt, pivot and just do things differently. These last few weeks I've been hit with some pretty big changes. I'll say I'm really excited for the growth and opportunities of others and I can't wait to see where my future goes but I know it will be nowhere but up.

How well do you adapt to change?

A friend of mine pointed out to me today that I have a pattern. For some reason everything happens all at once, I go into complete crisis mode, (maybe cry it out a little), but I always have a plan. She said, "you'll be fine, you're always prepared."

As the saying goes, "if you fail to plan, plan to fail." You can't always plan for everything but be open to understanding that things happen and change is inevitable. If this last 2 year's has taught us anything, it's that anything can happen.

We've had to change and adapt, pivot and just do things differently. These last few weeks I've been hit with some pretty big changes. I'll say I'm really excited for the growth and opportunities of others and I can't wait to see where my future goes but I know it will be nowhere but up.

NEW EPISODE of the FitMinute Podcast!! Get real information from clinical pharmacist Dr. Linda Bernstein, with her decad...
10/08/2021

NEW EPISODE of the FitMinute Podcast!! Get real information from clinical pharmacist Dr. Linda Bernstein, with her decades of experience and expertise.

On today’s episode we discuss the flu and COVID vaccine, how parents can prepare thier kids for going back to school, questions to ask your pharmacist, Ivermectin, supplement safety and hidden ingredients, as well as how to be your own health detective.

Check out this episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website | https://www.destinationfitcations.com/fitminute-podcast/
Apple | http://bit.ly/fitminuteonitunes
Google | http://bit.ly/fitminuteongoogle
YouTube | http://bit.ly/fitminuteyoutube

@drlinda.tv #fitness #fitlife #fitnessmotivation #fitnesspodcast #fitminutepodcast #healthandfitness #lifestyle #pharmacist #drlindatv #health #healthy #healthylife #covid_19 #flushot #fluseason #bestofhealth #covidvacccine #vaccine #healthsafety #media #mediapharmacist

Not quite there, but working on it. This is actually quite a bit harder than it looks. You have to practice to perfect y...
10/06/2021

Not quite there, but working on it. This is actually quite a bit harder than it looks.

You have to practice to perfect your craft and definitely far from perfect but at least pictures can make it look pretty.

#pilates #pilatestempe #pilatesreformer #pilatescadillac #pilateslovers #pilatestrapeze #tempe #tempetrainer #personaltrainer #personaltraining #lifestyle #fitness #healthandfitness

Not quite there, but working on it. This is actually quite a bit harder than it looks.

You have to practice to perfect your craft and definitely far from perfect but at least pictures can make it look pretty.

#pilates #pilatestempe #pilatesreformer #pilatescadillac #pilateslovers #pilatestrapeze #tempe #tempetrainer #personaltrainer #personaltraining #lifestyle #fitness #healthandfitness

Tomorrow isn't promised but sometimes you get second chances. Live life to the fullest, love the hardest, and do that th...
09/29/2021

Tomorrow isn't promised but sometimes you get second chances. Live life to the fullest, love the hardest, and do that thing you've been wanting to do.

#juniorsbucketlist #unconditionallove #lifebalance #womansbestfriend #juniorandodieroadtrip #dogbeach

Tomorrow isn't promised but sometimes you get second chances. Live life to the fullest, love the hardest, and do that thing you've been wanting to do.

#juniorsbucketlist #unconditionallove #lifebalance #womansbestfriend #juniorandodieroadtrip #dogbeach

There's still room! Nov. 12th- 15th, All-inclusive fitness staycation in Pine, AZ. We'll be hiking Tonto Natural Bridge,...
09/26/2021
Wellness. Travel. Fun |Gabi Mazar

There's still room! Nov. 12th- 15th, All-inclusive fitness staycation in Pine, AZ. We'll be hiking Tonto Natural Bridge, some local trails, do a little yoga, have some great food and even some drinks by the fire! Message me for more details! It's going to be a nice getaway weekend.

www.destinationfitcations.com

Book your dream fitcation with your expert guide and instructor, Gabi Mazar. Wellness. Travel. Fun. It’s a guilt-free fitness vacation. Book now!

New Episode of the FitMinute Podcast!!! Learn how to connect with your soul and become the person you were born to be wi...
09/24/2021

New Episode of the FitMinute Podcast!!!

Learn how to connect with your soul and become the person you were born to be with cognitive behavioral expert and best-selling author, Allyson Roberts!

Check out this episode:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Website | https://www.destinationfitcations.com/fitminute-podcast/
Apple | http://bit.ly/fitminuteonitunes
Google | http://bit.ly/fitminuteongoogle
YouTube | http://bit.ly/fitminuteyoutube

#fitness #fitlife #behavioralhealth #cognitivebehavior #podcast #fitminutepodcast #fitnesspodcast #healthandfitness #lifebalance #lifestyle #mentalhealth

Address

8729 S Kyrene Rd, #110
Tempe, AZ
85284

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Steve Rozansky wants to talk about cars... Can you believe that? Okay Steve, let's talk about cars. We start with this week's Drive Friendly Arrive Safely topic - Maintaining a Safe Driving Mindset" (link below). From there, Steve, Felecia Berger Rozansky and the rest of the Gang share funny stories (hail is Safford! tornadoes in Tucson!), ask and answer questions. Join us! Maintaining a Safe Driving Mindset - https://www.drivefriendlyaz.com/maintain-your-safety-mindset-while-driving/ YouTube, Podcast and more: https://www.drivefriendlyaz.com/past-episodes/podcast/back-to-cars/ Skip to... 0:00 - Steve starts the show in remembrance of 9/11, having lived in New York on that day 4:07 - Steve transitions into intros 5:10 - Steve and Felecia talk about maintaining your safety mindset while driving — how to stay awake, plan for rest stops, and stay comfortable during your road trips 12:16 - How to adapt your driving to different weather and check your car after bad weather 17:30 - Gabrielle Mazar wants to know why her car has been stuck in the shop for a week and Steve shares the trends he’s seeing in delays in auto-parts shipping and rising costs 29:25 - Steve tells a story about people turning to Facebook to diagnose issues with their cars. You can go to Facebook to find reviews about local dealerships, but don’t let random people on Facebook guess what’s wrong with your car. 33:20 - Gabi asks about the difference between aftermarket parts and original parts 40:05 - Felecia reminds everyone to sign the Drive Friendly, Drive Safely Pledge http://drivefriendlysafely.com. 41:36 - Kristin shares her family’s strategy of having a “designated watcher” when driving late at night to make sure the driver stays awake 45:18 - The team revisits the AirBnB conversation from last week and AirBnBs who aren’t transparent about their weaknesses, like loud neighborhoods and other factors that impact your experiences 49:00 - Show recap and closing — Drive Friendly Arizona!
Pilates Reformer for sale!! Message us for details! Selling 2 IMX Industrial Strength Pilates Reformers. These guys are heavy duty and are in great condition. They will last forever.Adjustable and removable foot bar, plus handles and foot straps included. Retail price new was $5000. I am asking $1200 each or best offer. Must pick up. Dimensions 105"x 27"x 25"H Please message me for more information! Healthy Body Works
Pilates Reformer for sale!! Healthy Body Works
Pilates Reformer for sale!! Healthy Body Works
Pilates Reformer for sale!! Healthy Body Works
Pilates Reformer for sale!! Healthy Body Works
Pilates Reformer for sale!! Healthy Body Works
Yeah 2020 has started a little rough. Illness, craziness, an election… How are you doing? Tomorrow at 1pm, we’re joined by fan favorite Gabrielle Mazar of Pilates Tempe and Healthy Body Works to talk about our year so far and what we can do to keep what we had planned, in front of us. Oh, and whatever you do, don’t say Coronaviru… Let’s see who mentions it first. Join us live here on Facebook or (if you’re in the Phoenix-area) listen to us on Independent Talk 1100 KFNX.
Words cannot express how incredibly grateful I am to have such an amazing community of people around me. Thank you to everyone who came to support me, my team, and everyone at Pilates Tempe as well as raise money for a Phoenix Children's Hospital. Not only did we meet our goal, BUT WE EXCEEDED IT!!!! I could not be more proud of my team for helping to put together this amazing event and I couldn't be more lucky to have them! Our teachers truly are the best, not just the best teachers but incredible humans. Thank you!! To all of our clients, THANK YOU! My heart is full. You are what makes us who we are and I am grateful for every one of you. Lastly, thank you to everyone who donated and worked for this event! I appreciate it more than you know! Couple of Bartenders Toni&Guy San Tan Village Scottsdale Center for Plastic Surgery The Early Bird PHX Friendly Auto Centers Ganem Jewelers El Taco Santo Klaritē Photography Teakwoods Tavern and Grill Z'Tejas Chandler Lash Out Studios rēVive Medical Aesthetics Accurate Air Conditioning, Inc.- Tempe, AZ Healthy Body Works Gabrielle Mazar Wow. Just Wow. I will continue to make Pilates Tempe the best place to work and to come. THANK YOU!!!!!!!!! 💕 Gabi
If you have fitness goals, check out Pilates Tempe!! Healthy Body Works Gabi is amazing!
Healthy Body Works Universal Studios Hollywood MAKEUP Facial Quality Best Deal in Town
Today starting at 4:00pm! Is it possible to drink beer, eat sausages and still have a healthy lifestyle/be fit? Steve Rozansky would say "absolutely." Guest (and close friend) Gabrielle Mazar is a Personal Trainer, Fascial Stretch Therapist, and Pilates teacher. Gabi is Owner of Healthy Body Works—if there's anyone that can help, she can. She's going to tell us a little about her new location inside Pilates Tempe along with details on her upcoming "fitcations." Dial in live ~ or any time ~ (844) 983-0300. *** How to Listen *** Tune in to Independent Talk 1100 KFNX on your radio (1100 AM - Phoenix area), watch live here on Facebook or listen online at https://streema.com/radios/KFNX