Vitanya Brain Performance

Vitanya Brain Performance Vitanya focuses on brain health and fitness as a key component in the new frontier of wellness.
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LEADERS IN BRAIN PERFORMANCE
Vitanya is an industry leader in Brain Performance Programs. We capitalize on brain science advances to optimize human potential. COMMUNITY PARTNERS
We continually seek collaboration with military veterans, law enforcement, and first responder as well as business leaders and public servants to support healthier communities. VITANYA BRAIN PERFORMANCE PROGRAMS
Advancemen

ts in science and new technology have provided significant insight about the vital healing power of the brain. HEAL THE HERO FOUNDATION
Vitanya works with Heal the Hero by providing veteran, law enforcement, and first responder performance programs to improve their health and performance as they continue to protect and serve.

An article published by the Division of Sleep Medicine at Harvard Medical School (2021) shares individuals awake for 17 ...
08/23/2024

An article published by the Division of Sleep Medicine at Harvard Medical School (2021) shares individuals awake for 17 to 19 hours have a dropped reaction time by about 50% compared to someone well-rested.

Read more here: https://zurl.co/frNB.

08/23/2024

💡 Did you Know: Studies show that hearing familiar voices can trigger areas of the brain linked to pleasure and motivation.

👉(The Power of Voice: Familiar Voices Activate Reward Circuits in the Human Brain, The Journal of Neuroscience 2010)

Reflecting on these questions can help gain greater guidance towards more intentional and meaningful goals. Read more ov...
08/21/2024

Reflecting on these questions can help gain greater guidance towards more intentional and meaningful goals. Read more over how to boost self-awareness here: https://zurl.co/afEd

“Thank you for this program. It has helped me leave work at work and not take it home. This has allowed me to be better ...
08/20/2024

“Thank you for this program. It has helped me leave work at work and not take it home. This has allowed me to be better equipped to enjoy my home life better.” -Police Officer

Self-conquest requires self-awareness to support identifying areas for improvement. Harvard Business Review (2015) sugge...
08/19/2024

Self-conquest requires self-awareness to support identifying areas for improvement. Harvard Business Review (2015) suggests asking yourself these questions:

What am I trying to achieve?
What am I doing that is slowing me down?
What can I do to change?

08/18/2024

Brain information can travel up to an impressive 350 miles per hour. When a neuron is stimulated, it generates an electrical impulse that travels from cell to cell.

08/17/2024

Ever dive into a book and just get lost? It’s not just a great escape—it’s like a workout for your brain, boosts your focus, and sparks your creativity! Read more about how reading can improve brain functions!👉 https://zurl.co/0VKh

The time it takes to release endorphins can vary from person to person. Here are some forms of aerobic exercises to cons...
08/16/2024

The time it takes to release endorphins can vary from person to person. Here are some forms of aerobic exercises to consider:

-Jump rope
-Running/Walking
-Cycling
-Swimming
-Dancing

How often are you interrupted by your phone? The study suggests people in interrupted conditions may experience a higher...
08/14/2024

How often are you interrupted by your phone? The study suggests people in interrupted conditions may experience a higher workload, increased stress, frustration, and time pressure (Gudith & Klocke, 2008).

   " My close family have noticed a change in me (attitude/irritability) and made it a point to tell me on several occas...
08/13/2024

" My close family have noticed a change in me (attitude/irritability) and made it a point to tell me on several occasions." -Past Participant

Motivational Monday! It’s often when we're at our lowest that the true measure of our resilience and character is tested...
08/12/2024

Motivational Monday! It’s often when we're at our lowest that the true measure of our resilience and character is tested. What pushes you through tough times?

The prefrontal cortex is like the captain of a ship, responsible for navigating, making decisions, and keeping everythin...
08/12/2024

The prefrontal cortex is like the captain of a ship, responsible for navigating, making decisions, and keeping everything on course.

08/10/2024

Dancing isn't just for fun—it's a fantastic way to boost your brain health! 🧠🎶 Studies show that grooving to your favorite tunes can enhance memory, lift your mood, and it’s a great way to get your heart pumping and reduce stress! Check it out here👉👉 https://zurl.co/Sz0R

This suggests that even a 2% drop in hydration can harm brain function. Dehydration and a loss of electrolytes may cause...
08/09/2024

This suggests that even a 2% drop in hydration can harm brain function. Dehydration and a loss of electrolytes may cause acute changes in memory and attention (Nico & Ribatti, 2016).

Just as TSA agents watch for threats and sound an alarm at airport security, the amygdala quickly reacts to emotional or...
08/08/2024

Just as TSA agents watch for threats and sound an alarm at airport security, the amygdala quickly reacts to emotional or potentially harmful situations.

Bedtime procrastination is putting off sleep to engage in activities as a way to take back control of time. Here are way...
08/07/2024

Bedtime procrastination is putting off sleep to engage in activities as a way to take back control of time. Here are ways to prevent bedtime procrastination (Dimitriu & Suni, 2023):

-Create breaks during the day
-Keep a consistent bedtime
-Limit screen time before bed

“I am very happy with the program. My sleep has improved, which is one of the main reasons I wanted to start the program...
08/06/2024

“I am very happy with the program. My sleep has improved, which is one of the main reasons I wanted to start the program.” -Fire Department support team

Motivational Monday! Let's start the week focusing on our strengths and how we can utilize them to help us progress in o...
08/05/2024

Motivational Monday! Let's start the week focusing on our strengths and how we can utilize them to help us progress in our daily lives. What is your strength?

Self-Care Sunday: Having a mental health checklist may help provide simple solutions to improve mental health.
08/05/2024

Self-Care Sunday: Having a mental health checklist may help provide simple solutions to improve mental health.

Diving into creative activities like drawing, crafting, or spending time in nature can be a fantastic way to unwind. It’...
08/03/2024

Diving into creative activities like drawing, crafting, or spending time in nature can be a fantastic way to unwind. It’s interesting how expressing creativity can lead to many positive benefits. Read more about how creativity impacts your health!👉👉 https://zurl.co/2pf0

Research suggests these internal senses are crucial for bodily balance and may be involved with anxiety, eating disorder...
08/02/2024

Research suggests these internal senses are crucial for bodily balance and may be involved with anxiety, eating disorders, and chronic pain. Read this article that shares how interoception helps us stay in tune with our body's needs and feelings: https://zurl.co/tezN

DAD JOKE: 🤣💬 What did the hippocampus say during its retirement party?    - Thanks for the memories!
08/01/2024

DAD JOKE: 🤣💬 What did the hippocampus say during its retirement party? - Thanks for the memories!

Sleep-maintenance insomnia occurs when you have trouble staying asleep through the night or wake up too early. Read this...
07/31/2024

Sleep-maintenance insomnia occurs when you have trouble staying asleep through the night or wake up too early. Read this article for tips to help combat frequent awakenings: https://zurl.co/DxQC

"Over the course of the program, I experienced significant improvements in my sleep, wellbeing, and my overall sense of ...
07/30/2024

"Over the course of the program, I experienced significant improvements in my sleep, wellbeing, and my overall sense of calm. These changes were not just felt by me but noticed by others. I am happy to say that these changes have been sustainable and I feel like I have my spirit back" - Past Participant

Do not overlook the process of attaining happiness. It is the self-discovery portion of finding what makes us the happie...
07/29/2024

Do not overlook the process of attaining happiness. It is the self-discovery portion of finding what makes us the happiest and regularly engaging in those activities to help us lead a more fulfilling life.

DAD JOKE:    🤣🛁  Why wouldn't the brain take a bath?   He didn't want to be brainwashed!
07/28/2024

DAD JOKE: 🤣🛁 Why wouldn't the brain take a bath? He didn't want to be brainwashed!

🌞 Soaking up the sun isn't just for beach days—it's brain fuel! Discover the 7 amazing benefits sunlight offers for our ...
07/27/2024

🌞 Soaking up the sun isn't just for beach days—it's brain fuel! Discover the 7 amazing benefits sunlight offers for our brains and bodies here 👉👉https://zurl.co/a7d5

Here are some common causes of excessive daytime sleepiness (Gandhi et al., 2021):-Excessive caffeine-Alcohol consumptio...
07/26/2024

Here are some common causes of excessive daytime sleepiness (Gandhi et al., 2021):

-Excessive caffeine
-Alcohol consumption
-Irregular sleep schedule
-Excessive screen time

Read more over tips to help combat EDS: https://zurl.co/vxN2

07/25/2024

The brain continually reconstructs our world from incomplete information, relying on memory (what is likely to be in the scene). Can you see what is on the wall? Once you do, you can't unsee it.

Address

1501 W. Fountainhead Pkwy. Suite 610
Tempe, AZ
85282

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14803270556

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