💡 Did you Know: Studies show that hearing familiar voices can trigger areas of the brain linked to pleasure and motivation.
👉(The Power of Voice: Familiar Voices Activate Reward Circuits in the Human Brain, The Journal of Neuroscience 2010)
Brain information can travel up to an impressive 350 miles per hour. When a neuron is stimulated, it generates an electrical impulse that travels from cell to cell. #Vitanya #brainfacts
Ever dive into a book and just get lost? It’s not just a great escape—it’s like a workout for your brain, boosts your focus, and sparks your creativity! Read more about how reading can improve brain functions!👉 https://zurl.co/0VKh #Vitanya #BrainOn #Reading #Books
Dancing isn't just for fun—it's a fantastic way to boost your brain health! 🧠🎶 Studies show that grooving to your favorite tunes can enhance memory, lift your mood, and it’s a great way to get your heart pumping and reduce stress! Check it out here👉👉 https://zurl.co/Sz0R
The brain continually reconstructs our world from incomplete information, relying on memory (what is likely to be in the scene). Can you see what is on the wall? Once you do, you can't unsee it. #vitanya #brainon
💡DID YOU KNOW... Neurotransmitters are the chemicals that transfer signals between synapses in the brain? #brainfacts #vitanyabrainperformance #BrainOn
Ever noticed how a slight change in perspective can completely alter your outlook? Gratitude holds that transformative power! Read more about how gratitude can help strengthen relationships.👉👉https://zurl.co/gdOG #gratitude #positiveoutlook #brainhealth #vitanya #brainon
FUN FACT: Y our brain contains around 86 billion neurons. That's more stars than in the Milky Way galaxy! 🌌 #BrainPower #didyouknow #funfact #brainfact #Neurobiology #vitanya Brain Performance
DID you Know : Your brain can produce new neurons throughout your life, a process known as neurogenesis.
🌟 #Neuroscience #BrainHealth #vitanyabrainperformance
Study shows laughter may improve mental functions such as alertness, creativity, and memory.
"Humor and Creativity: A Review of the Empirical Evidence":
Authors: Ziv, A. Journal: International Journal of Humor Research
The First Saturday of EVERY month is National Play Outside Day! Playing outside has a TON of benefits for all ages! Learn more about why outside play is not only important for children but for adults as well! 👉👉https://zurl.co/TrKn #playoutside #benefitsofplay #didyouknow
America the beautiful , Happy Birthday! #brotherhood #brainperformance #vitanya
Food is such an important way to help nourish our body including our brains!
Read more about the superfoods that help support our brain's performance
here👉👉 https://zurl.co/e3Gs
#brainhealth #healthybrain #brainbody #brainon #brainperformance #vitanyabrainperformance
Did you know that music can enhance Brain Performance?
Various studies have reported that music has been shown to improve cognitive function, mood, and overall brain health.
(Thaut & Hoemberg, 2014, Handbook of Neurologic Music Therapy).
#didyouknow #music #brainhealth
5 Benefits to Journaling you didn't know you were getting!#journaling #healthyhabits #brainon #vitanyabrainperformance
Scientists estimate a human has over 100 Billion Neurons to make 100 Trillion connections to monitor and regulate your body. Your health and performance is dependent on accurate signaling and responses. When those neurons are firing at peak performance, AMAZING things happen!
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Learn more about YOUR brain and performing optimally, both physically and mentally, by visiting vitanya.com to meet with a trained brain performance coach today. #vitanya #performancepeak #brainon #vitanyabrainperformance #neuroplasticity #athleticperformance #mentalperformance #resilience #vitanyabrainperformance