The HART of Change

The HART of Change Transforming lives through a heart-centered approach

Thanks to everyone who came out to our workshop this past weekend. I look forward to working with you!
04/17/2019

Thanks to everyone who came out to our workshop this past weekend. I look forward to working with you!

What a great time at our Lunch & Learn this past Saturday with Bayntree President Andrew Rafal and Melissa Hart, Founder & Certified Life Transition Coach at The HART of Change. They discussed how make retirement a time of your life that is truly meaningful, and covered:

✅ The Changing Definition of Retirement
✅ The Four D’s of Retirement
✅ The 5 Keys to a Heartful Retirement

Interested in learning more? Request your FREE copy of The Heartful Retirement here: https://bit.ly/2UjxVnn
#TheHeartfulRetirement #RetirementPlanning

Join us on Saturday, April 13th from 12-1pm at Seasons 52 for a special Lunch & Learn with Bayntree President Andrew Raf...
04/01/2019

Join us on Saturday, April 13th from 12-1pm at Seasons 52 for a special Lunch & Learn with Bayntree President Andrew Rafal and certified Life Transition Coach, Melissa Hart as they talk about how to take your retirement to the next level.

Their goal is to help you discover how to balance both the financial and emotional aspects of retirement, and make retirement a time of your life that is truly meaningful!

Lunch will be provided, and all attendees will receive a copy of Andrew's and Melissa's book, The Heartful Retirement: Your Journey to What Matters Most.

Guests are welcome but seating is limited, so be sure to reserve your spot today! Call 480.494.2750 to reserve your spot.

Are you planning to retire in the next several years or already done so and realize it isn't all golf and travel?  There...
05/19/2018

Are you planning to retire in the next several years or already done so and realize it isn't all golf and travel? There has to be more, right? Learn how to avoid the 4 D's of retirement life transition, and be proactive and plan now for what lies ahead.

Don't miss our MAY SPECIAL ($229)....complete an on-line assessment, receive a 23 page individualized report, free e-book and 90 min one-on-one coaching session.

Click here to enroll http://www.thehartofchange.com/events--specials.html

The HART of Change's cover photo
01/19/2018

The HART of Change's cover photo

Come visit me at my new office location!  Wellspring Holistic Health430 W. Warner Road, Suite 104Tempe, AZ 85284I share ...
01/19/2018

Come visit me at my new office location!

Wellspring Holistic Health
430 W. Warner Road, Suite 104
Tempe, AZ 85284

I share an office with a naturopathic doctor, psychologist, massage therapist, and awesome colonics professionals. It is a very welcoming environment filled with positive energy and beautiful healers. Please stop by or call for an appointment.

Today I had a client in her mid 30's who realized the source of her self-confidence issues stems back to some issues in ...
09/11/2017

Today I had a client in her mid 30's who realized the source of her self-confidence issues stems back to some issues in 10th grade. How many of us holding on to negative beliefs or unhealthy patterns that developed during our childhood and have been limiting us from achieving our fullest potential as adults?

As a parent, it also reminds us to be in tune with our children and realize that any negative self-talk or anxiety is something to address early on. Our kids today are under such enormous pressures....By helping your child understand and regain control you set the stage for greater peace and mind-body balance in the later years. At the Hart of Change, we help both adults and children.

Have you ever considered guided imagery for your healing?  I love this article and love what I do.  Have an amazing week...
08/22/2017
Hypnosis: An Unexpected Treatment for GI Disorders

Have you ever considered guided imagery for your healing? I love this article and love what I do. Have an amazing week everyone!

Hypnosis--or brain-gut therapy--may be the answer for patients with gastrointestinal disorders in whom other therapies have not helped.

The Hart of Change visited The Angel Store yesterday and found beautiful healing art for my office and soulful music fro...
08/19/2017

The Hart of Change visited The Angel Store yesterday and found beautiful healing art for my office and soulful music from store owner and composer/pianist, Grady Soine'. I will share his music at the center. Thanks Grady for such a wonderful visit.

08/02/2017

We are proud to announce our new office address:

The Hart of Change®
2451 E. Baseline Road, Suite 310, Gilbert, AZ 85234.

Call or email today to schedule your free 30 minute complimentary discovery call.

We focus on life transition coaching. As the baby boomers are aging we see retirement coaching---the non-financial or em...
05/18/2017
The Dark Side Of Retirement

We focus on life transition coaching. As the baby boomers are aging we see retirement coaching---the non-financial or emotional aspect-- becoming even more critical. As a Certified Retirement Life Options Coach, we offer valuable assessments to help you better plan for this major life transition. Click below if you would like to receive our newsletter and learn how to avoid the dark side of retirement.

Does retirement planning have to be so serious? We don't think so. That's why we created this fun and interesting guide to help new and future retirees see the important...

05/16/2017
The Hart of Change ®

We are proud to announce that the Hart of Change has partnered with Natural Partners to offer our clients the highest quality vitamins and supplements at a 20% discounted rate. Visit our site here https://www.npscript.com/thehartofchange

The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat,

The HART of Change's cover photo
05/09/2017

The HART of Change's cover photo

So excited to be participating in this retreat at the end of this month in stunning Red Rock Country!  It is going to be...
04/11/2017
Intuitive Mothers Retreat Is Finally Here!

So excited to be participating in this retreat at the end of this month in stunning Red Rock Country! It is going to be amazing! Still a few slots open...early bird pricing ends this Friday. Join us.

Don’t Miss Out Last Day To Sign Up Is This Friday 14th Early Bird Price Still Being Offered of $375

11/01/2016

We need your help!! Please list 3- 5 services that you would want to see on the menu list at our wellness center.

The HART of Change
10/17/2016

The HART of Change

Our over-medicated society.....pushing pills...rarely focusing on root cause.   Butterfly Integrative Readers - Please b...
10/17/2016

Our over-medicated society.....pushing pills...rarely focusing on root cause. Butterfly Integrative Readers - Please be proactive, ask questions, do your research, foster your curious mind, listen to your body and above all...practice preventative health and wellness. Have a healthy week everyone!

I have come a loooong way in making salads....As a kid we grew up on simple iceberg lettuce that basically contains no n...
07/06/2016

I have come a loooong way in making salads....As a kid we grew up on simple iceberg lettuce that basically contains no nutritional value...today salads consume some of my major meals during the day and I strive to add as much color (i.e.. nutrients) as possible. This salad has romaine and baby kale in it as well as some red peppers, purple onion, carrots, cucumbers, red cabbage, and broccoli sprouts. Be creative! #eattherainbow

Now THIS would be truth in advertising! How different the shopping experience would be....
03/14/2016

Now THIS would be truth in advertising! How different the shopping experience would be....

Remember...you don't have to eat tons of meat to get your proteins!  Plants have so much of what we need.
03/09/2016

Remember...you don't have to eat tons of meat to get your proteins! Plants have so much of what we need.

Truth!
03/09/2016

Truth!

If you or a friend is still drinking coke, this is a very powerful article to share.  http://nutritionresearchcenter.org...
02/19/2016
What Happens To Your Body Within An Hour Of Drinking A Coke | Nutrition Research Center

If you or a friend is still drinking coke, this is a very powerful article to share. http://nutritionresearchcenter.org/healthnews/what-happens-to-your-body-if-you-drink-a-coke-right-now/

Don’t drink cola if you want to be healthy. Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences. If you do drink soft drinks, as well as other sugary foods, you need the two products listed at the bottom of this article.

V DAY HEALTH TO YOU!!
02/15/2016

V DAY HEALTH TO YOU!!

Happy Valentines Day...remember to love yourself too and practice self-care daily!
02/14/2016

Happy Valentines Day...remember to love yourself too and practice self-care daily!

A helpful reminder....keeping by the fridge :)
02/14/2016

A helpful reminder....keeping by the fridge :)

Looks like true Irish Coffee doesn't it?... :) ...started the morning juicing some fresh kale and alkalinized my system....
02/08/2016

Looks like true Irish Coffee doesn't it?... :) ...started the morning juicing some fresh kale and alkalinized my system. What is one of the first things you drink every morning?

Do you have a food processor?  Every since we starting eating healthier, this gadget is one of the best investments that...
01/26/2016

Do you have a food processor? Every since we starting eating healthier, this gadget is one of the best investments that I ever made and has earned itself a spot on the counter. I love it...it makes preparation so much faster and easier.

Hello Health Friends!  I hope you all are enjoying some relaxation over the holidays and giving your body and mind the p...
12/30/2015

Hello Health Friends! I hope you all are enjoying some relaxation over the holidays and giving your body and mind the peace and healing it deserves from our crazy world. As 2015 draws to a close, I am reflecting on the prior year and my hopes and plans for the new year ahead. What are your goals for the new year? What is the vision you have for yourself? Your family? 2016 will bring much growth and sharing of information from Butterfly Holistic!

Our website should be completed over the coming months and we will be partnering with certain vendors to expand our offerings. To get me going this morning, I am enjoying a hot cup of matcha green tea. If you have never tried matcha now is the time! Here are some of the many health benefits:

--Loaded with powerful antioxidants (137 times more antioxidants than regular brewed green tea). Matcha tea contains catechins (EGCg) which provides cancer-fighting properties.
--Boosts metabolism and burns calories.
--Rich in fiber, chlorophyll and vitamins.
--Lowers cholesterol and blood sugar.
--Provides Vitamin C, zinc, selenium, chromium and magnesium.

I wish you all a very joyous new year filled with much HEALTH, PEACE, JOY, AND LOVE!

Add crushed apricot seeds to your morning smoothies!   Your cells will LOVE you! :)
11/21/2015
Apricot Seeds Kill Cancer Cells Without Side Effects

Add crushed apricot seeds to your morning smoothies! Your cells will LOVE you! :)

Are apricot seeds a source for a natural substance that kills cancer cells without destroying the cancer victim's health and wealth? The essential ingredient has been called laetrile or vitamin B 17.

Massaging kale salad for a dinner party tonight....take a citrus (I used lemon juice), an oil (I used Walnut Oil) and sa...
11/21/2015

Massaging kale salad for a dinner party tonight....take a citrus (I used lemon juice), an oil (I used Walnut Oil) and salt (I used Celtic sea salt) and massage for 3-5 min This eliminates all bitterness. For this salad I added fresh strawberries, chopped raw almonds , some red onion, and a touch of raw honey. Almost like a nourishing dessert!

OK ...we are approaching flu season...do you know the OPTIMAL levels of Vitamin C you should take EVERYDAY for your heal...
10/31/2015

OK ...we are approaching flu season...do you know the OPTIMAL levels of Vitamin C you should take EVERYDAY for your health?

Always check the Environmental Working Group (EWG) on line to assess all your personal care products for safety.  They c...
10/20/2015
Potentially Harmful Ingredient May Move Easily From Nail Polish To Body

Always check the Environmental Working Group (EWG) on line to assess all your personal care products for safety. They carry most all brands and you can identify the ones that will be the safest for your body. Our skin is our largest organ...we need to monitor more closely what we are putting on it as it affects our endocrine systems and is directly absorbed. Latest studies are showing sunscreens are some of the most toxic substances--- so when we are lathering up our kiddos, we need to make sure we are using the safest lotions. Ratings of 1 or 2 are best on EWG scale. They also have an app you can download on your phone called EWG's Skin Deep for free and while you are shopping you can plug your products in for quick information.

TPHP is a known plasticizer (i.e. Scientists studied more than 3,000 nail products in EWG’s Skin Deep database and discovered TPHP listed on the label of nail polishes from the following brands: Sally Hansen Essie OPI Butter LONDON Revlon Milani Wet N Wild SpaRitual Orly theBalm Nuance by Salma Haye…

Hi Health Lovers - Please notice our name change....we are now Butterfly Holistic Health: Nutrition & Lifestyle Coaching...
10/20/2015

Hi Health Lovers - Please notice our name change....we are now Butterfly Holistic Health: Nutrition & Lifestyle Coaching.... ..TRANSFORMING lives through nutrition and wellness support! Website coming soon

Let's talk fats and Omega's today. Did you know that our brains are 70% fat? Omega 3 and Omega 6 are both polyunsaturate...
10/18/2015

Let's talk fats and Omega's today. Did you know that our brains are 70% fat? Omega 3 and Omega 6 are both polyunsaturated fats and Omega 9 (olive oils, avocados, almonds) is a monounsaturated fat. These fatty acids are considered essential to our well-being. Omega 3's are the "miracle workers" and are found in salmon, walnuts, pumpkin/flax/hemp/chia seeds, and even leafy green vegetables. Of meats, lamb has the most Omega 3. Omega 3's reduce plaque in arteries, increase HDL (good cholesterol) and help with ADD, bone health, memory function, and weight loss to name a few. We often don't hear a lot about Omega 6 and that is because most of us have too much Omega 6 already. Most folks get Omega 6 from the nasty processed vegetables oils and restaurant foods. Here is what is important--when we have too many Omega 6's in our body, they have the opposite effect from the Omega 3's and they contribute to increased inflammation which we now know is the beginning of all disease. Research has shown that you want an ideal ratio of Omega 3 to Omega 6, typically 1:1. In Japan, where they consume a lot of fish, they have are 2:1 ratio and their heart disease, cancer and Alzheimers are much lower than found in the US and our S.A.D (Standard American Diet) nutrition. To help make this easier I use and encourage my clients to use Udo's Organic Oil Blend which is blend based on the ideal 2:1 ratio. You don't even need to think about it. Put it on your salads, put in your smoothie, or drink it down (1 tablespoon per day). Every cell, tissue, gland, and organ we have is dependent on the presence of essential fatty acids. You can also check out Udo's book, Fats that Heal and Fats that Kill. Let's learn to LOVE the GOOD FATS again!

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Tempe, AZ
85284

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