Salt and Stillness

10/20/2026

🌊 New 5 pm Avita Yoga Class at Salt & Stillness, Rockland 🌊

Work out the kinks in your body, find a peaceful space for your mind, and get ready for an awesome Maine winter.

Most shapes are done on the floor and are accessible to most bodies and all ages. No experience needed, and no need to bring props. We have everything you need!

Sore shoulder? New hip? Angry back? Just feeling punk? Bring it all, and leave feeling lighter. 💙

📍 Salt & Stillness, 12 Water Street, Rockland
🗓 Wednesday at 5 pm
📲 Head to my website at Salt and Stillness

Come as you are. Your body will thank you. If you have any questions or concerns, give Lex a call or text. 207-390-1701

10/16/2026

REMINDER: Saturday Avita Yoga class at Granite Gallery, starting tomorrow 10/17, is now at 9 am (not 8 am)

I expect y'all will be revved up with coffee by then :)

10/11/2026

Get your body and mind ready for an awesome week. 🌿

Monday starts with 45 minutes of Avita — all the mindful movement your body needs — and then we make our nest on the cozy mats for 45 minutes of guided Yoga Nidra (think effortless, guided meditation).

If you’re already thinking “but I need to run errands,” “I should hit the gym,” “the house needs cleaning,” or “work is calling my name” — just stop. This time, set aside for you at the very start of your week, will set the tone for everything after it. You’ll walk out:

✨ Centered before the chaos of the week even starts
💪 Physically open, loose, and ready to move
🧘‍♀️ Mentally clear and calm, no matter what’s on the to-do list

Monday · 10:00–11:30 AM · Rockland
See you on the mat.

Register at Saltandstillness.com

10/09/2026

For all of you who have asked me about FASTer Way to Fat loss (more like faster way to incredible health!) I have attached to book a time to chat about your personal journey where I can describe the program, answer any questions and make sure this program is perfect for you!

https://calendly.com/coachlex-lexcunningham/30min

09/16/2026

Headed to LEG DAY in Boston on Friday 9/18. Class is cancelled see you on Monday!

Send a message to learn more

09/14/2026

If you’ve been trying to get in and the summer crowds have made it hard now is the time. Perhaps your guests have all left and it’s time to take care of yourself. I’ve got a peaceful massage space with your name on it. You can find available appointments through the Vagaro app, saltandstillness.com or the old-fashioned way, give me a call or text.

Have a great week!
Lex

09/10/2026

REMINDER: No class for the next two Saturdays (9/12 9/18) But there are 4 other classes available each week. Check out the schedule at Saltandstillness.com

Have a great Week!

08/29/2026

SEPTEMBER AVITA SCHEDULE CHANGES

Thursday - 9 am Rockland - September 3 CANCELLED
Wednesday - 9 am Rockland September 2 ADDED this week only
Saturday 8 am - Tenants Harbor September 19 Cancelled

I will be adding classes in Rockland starting in October. Also workshops! Please add in the comments if there is a particular day and time that you would match YOUR schedule.

Thanks for being "flexible"

Peace,
Lex

08/01/2026

So you want to know what Saturday yoga looks like? (Please do not try this at home)

07/14/2026

REMINDER: No Tuesday night (7/14) Avita Yoga Class this week.

Feel free to join us Thursday, Friday in Rockland or Saturday in Tenants Harbor!