Pre-Post Fitness and Wellness

Pre-Post Fitness and Wellness We are a small Fitness Facility with a focus on Posture Therapy and Personal Training.

Operating as usual

Please join our FB group for fun and educational content and interactions! Just click on the link in the Front of this p...
10/24/2021
Pre-Post Fitness and Wellness

Please join our FB group for fun and educational content and interactions! Just click on the link in the Front of this page. The group is called Pre- Post Back to Health!

Thanks and see you inside!

We are a small Fitness Facility with a focus on Posture Therapy and Personal Training.

Did you know posture is closely related to our brain health? Some uses the phrase “Digital Dementia”. PrePost takes care...
10/23/2021

Did you know posture is closely related to our brain health? Some uses the phrase “Digital Dementia”. PrePost takes care of your posture.

09/25/2021

It doesn’t take much flexion for the muscles protecting your lower back to turn off and stop supporting your spine. Give this test a shot and see for yourself.
And then when you are moving throughout your day, see what situations you let your back round and “turn off”.

Would this partially explain why what we eat affects how we feel? #painfree #dopamine #moodtracker #foodchoices
09/24/2021

Would this partially explain why what we eat affects how we feel?
#painfree #dopamine #moodtracker #foodchoices

09/23/2021

For me when ever I have a drink at a restaurant or while I’m out I ALSO have a water. The water will help make you feel more full while the sugary beverage will make you want to consume more of what ever you are eating. Go ahead and have those drinks just be conscious of not only what calories it’s giving you but what calories it will make you want.

Many of us have joint pain, and/or muscle pain. Some of us have lived with them for years, some, decades. We often give ...
09/12/2021

Many of us have joint pain, and/or muscle pain. Some of us have lived with them for years, some, decades. We often give up hope, thinking nothing could be done. Yet our bodies continue to surprise and amaze us at the most unexpected times. Our fellow humans find out and decode secrets for healing day after day. At the mean time, how do we incorporate new knowledge and new discoveries in our lives? I would say, keep learning, and practicing, and every day is a new day.

#painfree #jointhealth #jointmobility #weightlosstips

09/11/2021

Unpopular opinion for the fitness industry.
We would be out of a job if everyone moved more. There’s a reason the first commercial big box gym didn’t open until 1965 and I’d argue it wasn’t a big hit for years to come.
BUT

With the lack of movement and the influx of services and technology pushing us to stay home and sedentary. Gyms and personal trainers are a necessity and will most likely become more so as we move in this sedentary direction.

09/11/2021

You might have heard the saying have 3 hobbies, one to make you wealthy, one to make you healthy, and one to keep you creative or help you grow.

I also like the idea of killing multiple birds with one stone. I drive to work and listen to podcasts or books. I take a book to the dog park and sometimes post! When it starts to cool down @rogue_diaries will join me on jogs

#fitnesstips #weightloss #personaltrainer

Follow and join us on Twitch to work out with me real time, get your questions answered real time is one of the benefits...
09/06/2021

Follow and join us on Twitch to work out with me real time, get your questions answered real time is one of the benefits of working with me in our program. Check out our channel @Prepost195. I am the only posture therapist streaming live on Twitch. But of course if you want to catch a game at night, or watch me win, you are more than welcome to join, too. #twitchfitness #weightlosstips #postureexercises #painfree #onlinepersonaltrainers

It doesn’t matter if you have 20 lbs to lose or if you have 50 lbs to lose, this Labor Day weekend we have a special for...
09/05/2021

It doesn’t matter if you have 20 lbs to lose or if you have 50 lbs to lose, this Labor Day weekend we have a special for you. Eat the same food you love and no need to live at the gym, even if you have back pain or knee pain, we are the expert to help you lose that weight safely, gradually and permanently. We specialize in nutrition, movement and posture therapy and have what it takes to not only help you lose the extra weight but also help you massively improve your health and energy level.

DM “ Details” to find out more.

#labordayweekend #weightlosstransformation #painfree #precisionnutritioncoach #thousandoaks

It doesn’t matter if you have 20 lbs to lose or if you have 50 lbs to lose, this Labor Day weekend we have a special for you. Eat the same food you love and no need to live at the gym, even if you have back pain or knee pain, we are the expert to help you lose that weight safely, gradually and permanently. We specialize in nutrition, movement and posture therapy and have what it takes to not only help you lose the extra weight but also help you massively improve your health and energy level.

DM “ Details” to find out more.

#labordayweekend #weightlosstransformation #painfree #precisionnutritioncoach #thousandoaks

This is why weight bearing exercise is so good not only for the bone density but also good for weight loss. The body has...
09/04/2021

This is why weight bearing exercise is so good not only for the bone density but also good for weight loss. The body has its internal scale in the bones of lower extremities. The mechanism is published in The Proceedings of National Academy of Sciences. References attached. https://doi.org/10.1073/pnas.1715687114.

#weightlossinformation #weightbearingexercise #deskbound #weightlossstruggles

09/04/2021

I got multiple of the same question today what is more important in your weight loss goal, Diet or exercise. My answer is in the video!

#weightloss #diet #exercise

09/04/2021

*Poor Posture is not always the cause of pain* but if you can’t figure out why something hurts, and doctors clear you of other possibilities, come on in and we will check out your posture and see if putting you in alignment will change your pain!
Many times our bodies are starved of the proper nutrients or motion that it requires to be healthy.

#personaltrainer #posture

Gradual, slow weight loss is the best for you. Cultivating healthy habits, good nutrition and exercise will bring perman...
09/03/2021

Gradual, slow weight loss is the best for you. Cultivating healthy habits, good nutrition and exercise will bring permanent weight loss and health gain.
#weightlosshabits #metabolism #painfreeexercises #nutritioncoach #thebiggestloser

Our offer:✅Lose weight while still enjoy your favorite food. ✅Enjoy your holiday parties and eat what’s been served with...
09/03/2021

Our offer:

✅Lose weight while still enjoy your favorite food.
✅Enjoy your holiday parties and eat what’s been served without turning down food choices.
✅Develop healthy habits for optimal life without living in the gym.
✅Program custom built for you, according to your daily life demands and your fitness levels.
✅Accountability coaching through in App communications and live Q&A.
✅Knowledge enrichment through education and updated information.
✅Community of like minded individuals for support.

Our offer:

✅Lose weight while still enjoy your favorite food.
✅Enjoy your holiday parties and eat what’s been served without turning down food choices.
✅Develop healthy habits for optimal life without living in the gym.
✅Program custom built for you, according to your daily life demands and your fitness levels.
✅Accountability coaching through in App communications and live Q&A.
✅Knowledge enrichment through education and updated information.
✅Community of like minded individuals for support.

In life, health and in business, success boils down to habits. Are you ready to take control of your life and your healt...
09/01/2021

In life, health and in business, success boils down to habits. Are you ready to take control of your life and your health? Build healthy habits! We are here to help. If you have time, listen to a 5 min video from Brian Tracy about habits of successful people. You can easily find it on YouTube. It really is as simple as that.
#painfree #carbcycling #healthyhabits #selfdiscipline

08/30/2021

I recommend bringing bands with handles, “super bands”, “mini loop bands” and a lacrosse ball. In my bag I also have an interval timer, sometimes my training watch, and a jump rope.

But if you take away ANYTHING from this it is to bring a key lock to the gym, yes it can be cut, but it can’t be broken into like combination locks can. Every locker that I witnessed being broken into at the gym was a combo lock.

#gymadvice #personaltrainer #weightloss

Prioritize sleep is a good strategy for weight loss. Develop “Slim-Mindset” to keep the pounds off. According to Dr. Kel...
08/29/2021

Prioritize sleep is a good strategy for weight loss. Develop “Slim-Mindset” to keep the pounds off. According to Dr. Kellyan Petrucci, author of “Bone Broth Diet”, there are several aspects of the Slim-Mindset we really need to pay attention to and develop if we do not have them. Otherwise we will use food as an escape and for comfort.
#painfree
#bonebrothdiet
#weigthloss #stresseating #emotionaleating

Prioritize sleep is a good strategy for weight loss. Develop “Slim-Mindset” to keep the pounds off. According to Dr. Kellyan Petrucci, author of “Bone Broth Diet”, there are several aspects of the Slim-Mindset we really need to pay attention to and develop if we do not have them. Otherwise we will use food as an escape and for comfort.
#painfree
#bonebrothdiet
#weigthloss #stresseating #emotionaleating

08/26/2021

#thirstythursday I realize I said BPA free 4 times without telling you guys what is is and what’s wrong with it.
Bisphenol A- is a chemical found in many plastics. It can affect everyone from unborn children (development of the prostate in a fetus, infants and children). To adults because, long story short, it is a compound that disrupts hormone products.
#essentia for me is the easiest to find of it’s quality and like I said it just tastes good and makes me feel good.
#EssentiaNation

08/24/2021

“Isn’t Twitch for video games?” Yes and no!
There is an awesome fitness and health community on Twitch.tv it’s free to join and to watch your favorite gamers or trainers!
I go live 4 days a week and enjoy conversations with people all over the world about their weight lifting, diet, supplements, and sometimes pain.
Some of the countries that have joined us are Morocco, Latvia, Bulgaria, Taiwan, Canada, and Mexico!
#twitchstreamer #personaltrainer #weightloss

I do not count calories, nor do I tell my clients to count calories… more than once. Understanding how many calories you...
08/23/2021

I do not count calories, nor do I tell my clients to count calories… more than once. Understanding how many calories you should get in a day based on your weight, activity level, and goal is important. Going crazy by counting your calories everyday? Not important. Understanding this burger a fry and a drink is almost as much calories as any sedentary person needs in a day, a little important.
Make these meals special occasions, make these meals a treat, you can make this meal work for you and your goal.
Rule # 1 Eat Food.
Please. No one likes hanger.

I do not count calories, nor do I tell my clients to count calories… more than once. Understanding how many calories you should get in a day based on your weight, activity level, and goal is important. Going crazy by counting your calories everyday? Not important. Understanding this burger a fry and a drink is almost as much calories as any sedentary person needs in a day, a little important.
Make these meals special occasions, make these meals a treat, you can make this meal work for you and your goal.
Rule # 1 Eat Food.
Please. No one likes hanger.

08/18/2021

There is so much information out there when it comes to nutrition and workouts and my whole goal is to make it easy for you guys.
Men! Drink 3 Liters of water a day with whatever else you drink.
Women! Drink 2 liters a day minimum along side with anything else you drink every day.
Caffeine and alcohol are ok, just make sure you get that water!

I hope our weekends are always as fun and beautiful as this weekend. Art, nature, kids and friendship from long time ago...
08/15/2021

I hope our weekends are always as fun and beautiful as this weekend. Art, nature, kids and friendship from long time ago. Grateful for what we have.

#weekendvibes💕 #lacma #malibu

Announcing initial launch of our fully customized, online pain free weight loss personal training program. (DM for detai...
08/15/2021

Announcing initial launch of our fully customized, online pain free weight loss personal training program. (DM for details).

Looking for 5 professionals and executives, office workers, men or women, who work hard at their career and at home but have somewhat neglected their health and well being, to become the founding members of our online pain free weight loss program. In exchange for your participation, we provide exclusive incentives for your review and input.

Having been in business for close to 3 years as Prepost Fitness and Wellness, and with 15 years of in-person coaching experience, we are at last offering an integrated, comprehensive and progressive online program, combining posture therapy, corrective exercises, mobility training and nutrition coaching into one program. Our clients will enjoy this unique transformational program at an exceptional value.

As participants, you get to ask questions on multiple weekly live streams, live chats, and emails, we tend to your needs constantly.

If you want to get rid of pain, lose 20 lbs of fat and build muscle, feel like a new person, but still enjoy your food and love your life, we are the only program for you.

We are offering this 90 day program for pain mitigation, weight loss and muscle gain with our unique, gentle and comprehensive approach at an exclusive 50% discount for the first 5 founding members of the program.

Please DM for details.

Barring direct injuries, the root cause of the pain may not be at the site of the pain. Find out and correct it with pos...
08/14/2021

Barring direct injuries, the root cause of the pain may not be at the site of the pain. Find out and correct it with posture therapy. We take people out of pain allowing them to work out better, rest better and do what they love better.

#painfreeweightloss #posturecorrection #weightlosshelp #mentalhealthblogger

Barring direct injuries, the root cause of the pain may not be at the site of the pain. Find out and correct it with posture therapy. We take people out of pain allowing them to work out better, rest better and do what they love better.

#painfreeweightloss #posturecorrection #weightlosshelp #mentalhealthblogger

Posture therapy is good at finding the root cause of pain and distortions to which our nervous system has provided compe...
08/13/2021

Posture therapy is good at finding the root cause of pain and distortions to which our nervous system has provided compensation mechanisms for.
#painfree #posturetherapy #weighlossjourney #backpain #hipthrust

Why and how to improve muscle awareness. The increased awareness will lead to improved function. #functionaltraining #pa...
08/12/2021

Why and how to improve muscle awareness. The increased awareness will lead to improved function.

#functionaltraining #painfree #movementismedicine #womenwholiftweights #strongerthanyesterday

Ever wondered how we can find easy ways to stay active in this day and age? Yes we all have the same concerns, and we ar...
08/11/2021

Ever wondered how we can find easy ways to stay active in this day and age? Yes we all have the same concerns, and we are all in this together. We are here to encourage you and ourselves to be active, and to take care of ourselves every day. Spaces are small, but the ocean is close, the parks are plenty. Whatever your situation, find a way, because your body deserves to move and your heart and your nervous system deserve to unwind.
#beactive #patagonia #patagoniafleece #backpainrelief #patioworkout #unwind #naturewalks

Yes, coming soon, very soon. We are very excited to roll out our brand new fitness and wellness program, in the coming d...
08/11/2021

Yes, coming soon, very soon. We are very excited to roll out our brand new fitness and wellness program, in the coming days. Stay in the loop to join early for extra benefits and exclusive discount. DM for details.
#weigtlifting #womensfigure #painfree #backpain #ergonomicchair #carbcycling #weightlossmotivation

Yes, coming soon, very soon. We are very excited to roll out our brand new fitness and wellness program, in the coming days. Stay in the loop to join early for extra benefits and exclusive discount. DM for details.
#weigtlifting #womensfigure #painfree #backpain #ergonomicchair #carbcycling #weightlossmotivation

If you are curious about how to lose weight/gain muscle but still enjoy the same food and live your life, DM us for how ...
08/11/2021

If you are curious about how to lose weight/gain muscle but still enjoy the same food and live your life, DM us for how it’s done. We help regular people stay active, pain free and live their life better.
#painfree #postureexercise #backpainrelief #activelifestyle #liftingmotivation #selfcaretips

If you are curious about how to lose weight/gain muscle but still enjoy the same food and live your life, DM us for how it’s done. We help regular people stay active, pain free and live their life better.
#painfree #postureexercise #backpainrelief #activelifestyle #liftingmotivation #selfcaretips

Reset our health - if we have some weight to shed or some aches and pains to take care of does not mean we have to disru...
08/11/2021

Reset our health - if we have some weight to shed or some aches and pains to take care of does not mean we have to disrupt our lives and eat chicken and broccoli all the time. A smart, integrated and gradual, progressive approach will ensure solid improvement of not only our body composition, but also how we feel in our body, our vitality and our well being.
#painfree #precisionnutritioncoach #liftingmotivation #backpainsucks #corporatewellnesssolutions #weightlossgoal #migrainerelief

Reset our health - if we have some weight to shed or some aches and pains to take care of does not mean we have to disrupt our lives and eat chicken and broccoli all the time. A smart, integrated and gradual, progressive approach will ensure solid improvement of not only our body composition, but also how we feel in our body, our vitality and our well being.
#painfree #precisionnutritioncoach #liftingmotivation #backpainsucks #corporatewellnesssolutions #weightlossgoal #migrainerelief

Address

195 E. Hillcrest Dr. #114
Thousand Oaks, CA
91360

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

(805) 479-6800

Website

Products

Posture Therapy, Personal Training, Red Light Therapy, Small group classes.

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Videos

Evan and His Story

“I just want to help people!” said Evan Litchfield. When these words are said with the utmost sincerity, you knew how much this meant to him.

After a short stint in corporate America, Evan knew his calling is in training. Now, with over a decade of experience as a club volleyball coach and four years as a NASM certified personal trainer, having trained hundreds of clients, understanding their needs before, during and after their exercises, Evan opened his own studio, Pre-Post, in the heart of Thousand Oaks, specializing in Posture therapy with one goal in mind-to take people get out of pain.

“By getting rid of the pain (with posture therapy), clients can look forward to goals they didn’t think were possible anymore.” The right posture also helps athletes ensure their long term success.

One of the main methodologies Pre-Post uses, the Egoscue Method, looks at the entire body and addresses the root cause of pain, which may not be at the site of the pain. Pre-Posts also educate their clients to keep the pain away-no drugs, no surgery.

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Comments

Why Egoscue method is a great compliment to Chiropractic care. Please watch this.
There is a good academic research paper:The Effect of Egoscue Corrective Exercises on Chronic Knee and Hip Pain by Zachary Vehrs from Brigham Young University. They see significant reduction in hip and knee pain after two weeks doing the E-exercises. Here is the link. https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=6279&context=etd
check this out - Dr. Ax intro to Egoscue method
Red light therapy