The Embodied Wellness Studio

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The Embodied Wellness Studio Acupuncture + somatic bodywork for high-functioning women feeling overwhelmed, tense, or exhausted.

We support the nervous system behind headaches, poor sleep, digestive issues, and chronic stress—so you can feel and function better.

📍 Tigard, OR

👉Save this one and share with your friends, because there’s an aspect of nervous system care that I don’t see anyone tal...
10/06/2026

👉Save this one and share with your friends, because there’s an aspect of nervous system care that I don’t see anyone talking about.

✨It’s the fact that when we live in harmony with the season, we feel less stressed.

Until recently, medical traditions from around the world built their whole healing philosophy around this truth.

It’s only recently, in the age of analysis that we’ve forgotten, (because, to be blunt, it’s a complicated study, and there’s no money in it).

But the fact remains.

🌀Your body evolved to shift with the seasons.

It thrives with different types of food at different times of year.

It needs different activity levels as the weather and daylight shifts.

😵‍💫And when you live out of harmony with this cyclical truth—for example when you drink smoothies even when the weather is cold, or try to push through on the same amount of sleep in winter as you had in summer—your body has to work harder in order to function properly.

This extra work causes an underlying level of stress that can throw your nervous system into survival mode, especially if you’re already feeling overstretched.

So honor that impulse to get cozy, get support, drink tea, and say no to the extras.

Your nervous system will thank you.

👉✨Want to know how much stress your nervous system is ready to release?

Comment “QUIZ” to find out.

We can’t wait to see where this takes you.

Believe it or not, stress isn’t the issue. The issue only arises when your body doesn’t feel safe enough to let go. 👉Co...
09/23/2026

Believe it or not, stress isn’t the issue.

The issue only arises when your body doesn’t feel safe enough to let go.

👉Comment QUIZ to find out how deep the stress patterns are in your nervous system (and get tips on how to start unwinding them).

We can’t wait to see where this takes you.

👉You’re going to want to keep this one in your back pocket to bring up at the next girls brunch, because the mental heal...
09/17/2026

👉You’re going to want to keep this one in your back pocket to bring up at the next girls brunch, because the mental health story you’ve been told is incomplete.

It’s slowly starting to change, but most people still leave the body out of the conversation.

Here’s what you need to understand:

⚡️A body struggling to perform its functions due to lack of nutrients, movement, and adequate rest is going to send stress signals to the brain.

A body that doesn’t have connection, support, and purpose is also going to struggle.

But most of all, a body constantly fighting against the things it cannot change stays in a stress response unnecessarily — to its own detriment.

At The Embodied Wellness Studio, we don’t pretend we’re going to fix all your problems.

The truth is, life can be very hard.

Emotions come and go.

Even the most enlightened masters have a body that experiences negative states.

✨Our aim is to give your body the support it needs so the stress doesn’t cloud over your life.

👉Comment “QUIZ” to find out how much stress your nervous system is carrying.

💆🏽‍♀️✨And when you’re ready for real support, book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic serving the greater Portland Metro area.

We can’t wait to see where this takes you.

Do you feel like even when things are ok, your body doesn’t get the memo? 👉Then comment QUIZ, because that’s a sign that...
09/11/2026

Do you feel like even when things are ok, your body doesn’t get the memo?

👉Then comment QUIZ, because that’s a sign that there are stress patterns stored in your tissues that you might not even realize are there.

And your nervous system needs more than a manicure or bubble bath to recover.

Welcome.

Pour yourself a cup of tea and stay a while.

Share with a friend.

Because we work to help overstretched women feel better in their bodies and lives.

And if that sounds like something you want to be a part of, you just found your new favorite corner of Instagram.

We can’t wait to see where this takes you.

✨Save this for the next time you feel bad about your feelings—and while you’re at it, SHARE with your friend who apologi...
09/11/2026

✨Save this for the next time you feel bad about your feelings—and while you’re at it, SHARE with your friend who apologizes for everything (I know can think of at least two!)

👉And if you want to find out how much stress patterns are impacting how you feel and function, comment QUIZ for a nervous system reality check.

I can’t wait to see where this takes you!

Sometimes you can’t box-breathe your way into a regulated nervous system.‼️Sometimes you need more nourishment. And I’m ...
09/04/2026

Sometimes you can’t box-breathe your way into a regulated nervous system.

‼️Sometimes you need more nourishment. And I’m not just talking about food.

Your nervous system thrives when you feel supported on all levels — when your body gets what it needs in terms of nutrients, movement, and rest.

When you feel socially connected. Purposeful in your activities.

When you make space for joy.

⚡️But most of us are stuck in survival mode these days.

We rush through our tasks. We try to manage our stress, but end up feeling more stressed — because you can’t manage your way out of it.

And we never arrive at a place where we’re truly satisfied.

But it doesn’t have to be this way.

At The Embodied Wellness Studio, our goal is to work with our patients on all levels — mind, body, and spirit — so they can show up for life the way they want to, and feel good doing it.

👉Comment QUIZ to find out how much stress your nervous system is really carrying.

💆🏽‍♀️✨And when you’re ready for real support, book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard, Oregon.

Welcome. Make yourself a cup of tea. This account is for you. 💛

08/06/2026

Curious about what it’s like to work with us? 👉Swipe through to see what you can expect.

✨And when you’re ready, click the link in our bio to book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard.

🤔Not sure if this is for you?

You can also book a free consultation to ask questions before you come in. No obligation.

💛We can’t wait to see where this takes you.

Women come to us with all sorts of different symptoms.

⚡️Some have headaches and migraines.

⚡️Some have back, neck, or hip pain that just won’t let up.

⚡️Some don’t sleep well, others feel exhausted no matter how much they sleep.

⚡️Some feel bloated, gassy, or like their body isn’t processing food the way it should.

⚡️Others have menstrual cramps, PMS, and hormonal symptoms that feel overwhelming.

⚡️Many have anxiety. Many want to feel more joy, but can’t seem to access it, no matter how much they try to manage their stress.

If any of this sounds like you, we’d love to support you.

✨✨✨

Ready to get started?

Book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard, Oregon.

🤔Not sure if this is for you?

You can also book a free consultation to ask questions before you come in. No obligation.

💛We can’t wait to see where this takes you.

When you book an initial intake and treatment, we’ll ask you to fill out an intake form that asks you questions about your goals, your history, and details about your lifestyle that might offer clues into how we can help.

Then, when you come in, we’ll chat with you for about 20-30 minutes to get to know you in person and answer any questions you might have.

✨✨✨

Ready to get started?

Book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard, Oregon.

🤔Not sure if this is for you?

You can also book a free consultation to ask questions before you come in. No obligation.

💛We can’t wait to see where this takes you.

Once you’re on the table, we’ll evaluate what’s happening in your body.

We’ll check your pulse and look at your tongue for clues into what’s happening in your organ network from a Chinese med

This might not be what I want to feel right now, but I’m leaning into it.Why?Grief can be overwhelming, but it can also ...
07/07/2026

This might not be what I want to feel right now, but I’m leaning into it.

Why?

Grief can be overwhelming, but it can also be a portal into life’s sweetness.

✨The secret is to let it be felt.

I’m also doing my best to slow down and nourish my body so it’s supported as it moves through these feelings.

As a somatic medicine practitioner, I know on a visceral level that it’s the only way through.

Sending you hugs if you need them, too. Thanks for being here, friends. It’s an honor to share this space with you. 💛

Address

7175 SW Beveland Street, Suite 105
Tigard, OR
97223

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 1:30pm

Telephone

+15033089593

Website

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