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Thursday 1pm - 6pm Friday 3pm - 6pm Saturday 9am - 3pm Sunday 9am - 1pm

Qigong Health and Wellness, LLC

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Timonium, MD
Qigong Health and Wellness, LLC

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Explore how qigong can improve your overall health and wellness. Zoom and in-person classes available. Free meditations and Chinese Medicine seasonal healing!

www.qigonghw.com

10/29/2026

"❗3 Tips to Staying Hydrated + Nourishing Skin Health❗

Staying hydrated is essential for maintaining skin moisture and elasticity, as it helps maintain the skin's barrier function and supports a healthy, radiant appearance.

1️⃣Drink Plenty of Water (with electrolytes!)
- We all know that water is good for us. But drinking too much plain water, especially if you lead an active lifestyle, can leave you feeling depleted.
- Be sure to include some electrolytes, like potassium, sodium, and magnesium (which can be lost through sweating).
- If you’re feeling thirsty, listen to your body’s cues.
- Also, start the day with drinking fluids to recoup what your body lost during sleep.

2️⃣Warm Soups + Broths
- Include warm soups and broths as part of your meals for additional hydration, especially in cooler weather.
- Add seasonal root vegetables like sweet potatoes, carrots, and beets, which are grounding and provide warmth to the body.

3️⃣Humidify Your Environment
- Particularly in dry or cold climates, using a humidifier can help maintain moisture levels in the air, supporting skin hydration.

🌟Bonus Tip: Qigong!
- Practice movements specifically for lung and large intestine health – clearing stagnation and promoting qi, blood, and oxygen circulation throughout the body.

➡️Join my weekly classes for enhanced skin vitality⬅️
Our new flow starts on Monday. https://www.qigonghw.com/qigong-classes

- Mondays 11:30am: Brick Bodies Padonia
- Mondays 6pm: Manor Mill in Monkton
- Tuesdays 7pm EST: Online/Zoom
- Thursdays 10:30am: Brick Bodies Rotunda
- Fridays 12:15pm: Brick Bodies Padonia

10/28/2026

☮️ In Traditional Chinese Medicine (TCM), organs are classified as yin or yang, reflecting their roles in the body's energy system. The lungs (yin) provide essential moistening and qi distribution, while the large intestine (yang) actively eliminates waste, supporting each other's functions. This harmony ensures the skin benefits from hydration, nutrient distribution, and efficient toxin elimination.

🌟 The Lungs as the Yin Organ ➡️ Yin Characteristics: Yin is linked with coolness, moisture, and passivity, representing nurturing, sustaining, and internal energy. ➡️ The Lungs' Yin Functions: As a yin organ, the lungs moisten and nourish the body, taking in oxygen and dispersing vital qi and fluids. This nurturing role aligns with yin attributes of protection and stabilization, maintaining internal balance. Strong, balanced lung energy results in healthy, radiant skin, while imbalances can cause dryness, eczema, or rashes.

🌟 The Lungs + Skin Health The lungs govern skin health, distributing weiqi (defensive energy) to the body’s surface, safeguarding against pathogens and maintaining skin integrity.

🌟 The Large Intestine as the Yang Organ ➡️ Yang Characteristics: Yang represents warmth, activity, and outward energy, associated with active, transforming, and external energy. ➡️ Large Intestine's Yang Functions: As a yang organ, the large intestine actively eliminates waste, transforming and moving it out of the body, aligning with yang characteristics of movement and action. This complements the lungs' passive, nurturing functions.

🌟 The Large Intestine + Skin Health TCM emphasizes eliminating waste and toxins through the large intestine for clear skin. Imbalances or stagnation can lead to skin issues, as the body seeks alternative ways to release toxins.

10/27/2026

Only a few spots left for our upcoming retreat in a week and a half!

🌑Immersed within Autumn's beauty, you'll experienced the heightened transformative energy of the New Moon in Scorpio.

☑️Known for its deep, introspective qualities, this New Moon encourages profound emotional release and the uncovering of hidden truths.

☑️It supports powerful personal transformations,
making it an ideal time to let go of what no longer serves you and to set intentions for renewal and growth.

☑️Embrace this opportunity to align your mind, body, and spirit with the rhythms of nature and the potent energy of Scorpio.

https://www.manor-mill.com/event/autumn-wellness-retreat-a-journey-of-release-renewal-at-oldfields

Manor Mill

10/22/2026

Chinese Herbal Immune Support: Astragalus

Known as Huang Qi or Yellow Leader, astragalus is a cornerstone of Traditional Chinese Medicine. A deeply revered herb utilized for over 2,000 years (particularly in East Asian traditions), the plant's resilience in dry climates and rocky terrains symbolizes strength, vitality, and adaptability. Historically linked to longevity and resilience, astragalus has been considered a botanical "elixir" in folklore.

Astragalus can be used as a daily wellness remedy via tea, tincture, or capsule.

10/20/2026

As we continue to move through Autumn, let's learn more about the two organs and meridians most influenced during this season.

The lung meridian starts (externally) underneath the collarbone close to the shoulder pocket (lung 1) and ends at the outside of the thumb (lung 11).

The large intestine meridian begins at the outside of the index finger
(large intestine 1) and ends beside the nose (large intestine 20).

10/19/2026

There's power in silence.
There's power in using your voice.

A tiger's roar can be heard up to 2 miles away,
and yet they can be silent enough to sneak up on prey undetected.

🐯🐾Express yourself with the powerful tiger
during this month's immunity qigong flow.

➡️Classes offered online and at Manor Mill + Brick Bodies Fitness Services.
https://www.qigonghw.com/qigong-classes

10/18/2026

❗Only Three Spots Left + Three Weeks To Go! Ready for Transformation?

Explore what's in store for our Autumn Wellness Retreat on November 7th! Manor Mill

➡️https://www.manor-mill.com/event/autumn-wellness-retreat-a-journey-of-release-renewal-at-oldfields

10/10/2026

🍁As we settle into the cooler days of Autumn, perhaps you're already thinking more about your immune system.

Deep breathing and tapping are two of the easiest ways to strengthen your immune system. Fortunately, we do both in every qigong class (we're now practicing our immunity flow)! https://www.qigonghw.com/qigong-classes.

The thymus gland – positioned beneath the upper part of the sternum – supports the body's immune function by producing T cells (a type of white blood cell).

🌟Practice:
Tap for 30 seconds to 2 minutes while inhaling through the nose and exhaling through the mouth.

✨Activates Qi Flow: The rhythmic tapping on the thymus area helps stimulate the free movement of qi throughout the body.

🛡️Strengthens Immunity: The Thymus Thump (or Tarzan Tap) is thought to directly boost the production and function of T cells. Through regular activation of the thymus gland, this practice supports the body's natural immune defenses, helping better prepare it to ward off illnesses.

🪷Regulates Stress Response: This practice helps to regulate the stress response by lowering cortisol levels (the hormone produced during stress).

🫁Clears Congestion + Improves Breathing: As you inhale through the nose and exhale through the mouth, you support the clearing of qi pathways. This can lead to improved bronchial function and increased oxygenation.

☮️ Holistic Wellbeing: This practice reinforces the body's self-healing processes and a greater sense of peace and centeredness.

10/09/2026

As a collective, we need healing, support, and light more than ever right now. Healing is amplified within sacred community.

During our experience together, we’ll practice mindful movement (qigong), acupressure, and meditation from the comfort of your own home or space. Each month, we’ll focus on a different theme. For October, we’ll focus on the immune system and letting go. 🍁

Then, you’re invited to share whatever support or healing you may need - perhaps simply taking solace in the fact that we’re joining together to create more light - offer kindness to others, and anything else that feels authentic in the moment.

You’re welcome to bring a journal, tea, sage, crystals, oracle cards, and/or anything else that brings you comfort to connect with during our experience.

🌟Register for the zoom link: https://www.qigonghw.com/qigong-classes2/10/10/26

I'm thrilled to now offer pet communication!Here's how it works:1. Once you schedule your session, email me at QigongHW@...

10/09/2026

I'm thrilled to now offer pet communication!

Here's how it works:
1. Once you schedule your session, email me at [email protected] with a picture of your living pet that clearly shows their eyes, along with their name and your list of questions.
2. During your scheduled time, I'll energetically connect with your pet and answer as many of your questions as possible within 1 hour.
3. After our session, I'll email you detailed notes of my insights and the responses from your pet.

Please Note: This is not a live session. All communication will be done remotely and results will be sent via email.

https://heal.me/qigonghw/

Address

Timonium, MD

Opening Hours

Thursday	1pm - 6pm
Friday	3pm - 6pm
Saturday	9am - 3pm
Sunday	9am - 1pm

Telephone

+14109295097

Website

http://www.qigonghw.com/

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