Built & Bodied By Heish

Built & Bodied By Heish Created and designed to promote fitness and wellness. Not only to change your body physically but to build every individual up mentally and spiritually.

You are stronger than your struggles. Daily Deposits add up. You can be BUILT & BODIED too!

Operating as usual

30 days in with @built_bodiedfitness  ✨💜 @choc.liiit.lo
09/24/2021

30 days in with @built_bodiedfitness ✨💜 @choc.liiit.lo

09/08/2021

Built & Bodied is getting ready for fall but heres a summer time Fav 😍🤎 select “Cream set” when checking out on www.builtandbodied.fit
@built_bodiedfitness
Heisha Harding

New consult availability added 💜✨Book at www.builtandbodied.fit to secure your spot.Consult must be booked prior to trai...
08/11/2021

New consult availability added 💜✨

Book at www.builtandbodied.fit to secure your spot.

Consult must be booked prior to training.
Let’s train 🙏🏽

Imagine what you could accomplish in 30 days 😊 Built & Bodied By Heish
08/10/2021

Imagine what you could accomplish in 30 days 😊 Built & Bodied By Heish

07/26/2021
07/20/2021

You are enough

In case a reminder was needed 👏🏽☺️💜

07/19/2021

It’s that before and after picture everytime 🙏🏽💪🏽💜
Built & Bodied By Heish

It’s that before and after picture everytime 🙏🏽💪🏽💜Built & Bodied By Heish
07/13/2021

It’s that before and after picture everytime 🙏🏽💪🏽💜
Built & Bodied By Heish

It’s that before and after picture everytime 🙏🏽💪🏽💜
Built & Bodied By Heish

07/08/2021

In this season: showing up for yourself is key 💜

Shop builtandbodied.fit to purchase these sets
Summer time fine & Pretty in Pink 🥳🙌🏽✨
•seamless
•great stretch
•sizes small-large

www.builtandbodied.fit

We’re LIVE 🥳Shop www.builtandbodied.fit to purchase this set Set : Melanin Comes in small, Medium and Large I am wearing...
07/04/2021

We’re LIVE 🥳
Shop www.builtandbodied.fit to purchase this set

Set : Melanin
Comes in small, Medium and Large
I am wearing a small 🤎💜

We’re LIVE 🥳
Shop www.builtandbodied.fit to purchase this set

Set : Melanin
Comes in small, Medium and Large
I am wearing a small 🤎💜

06/22/2021

This Built & Bodied Vest 😩😍🤤🔥

06/22/2021

This Built & Bodied Vest 😩😍💜🤤🔥

06/17/2021

Look good & feel good in the gym wearing a set from Built & Bodied 💜

Shop www.builtandbodied.fit

Built & Bodied By Heish

06/12/2021

Consultation cancellation for tomorrow Sunday June 13th at 12:00pm?

Anyone want it ?

06/06/2021

Built and Bodied Newest Sets 💜

Shop www.builtandbodied.fit for more activewear and accessories

03/27/2021

Showing up in every moment... I am my brand... EVERYDAY!!!
Built & Bodied 💜



#fitness #mentalhealth #selflove #activewear

03/20/2021
03/20/2021
03/15/2021

Beauty & A Beast with it 🔥🔥🔥 my girl looking good in her Built & Bodied By Heish set 😍💪🏽❤️
Yeahhhh sis Sabrina Parr

Spent years working at other people’s establishments... but God said it’s time to ESTABLISH YOUR OWN.. see you guys next...
03/12/2021

Spent years working at other people’s establishments... but God said it’s time to ESTABLISH YOUR OWN.. see you guys next Saturday. It’s 🆙 for sure! #DailyDeposits #theyaddup #FemaleGymOwner #blackownedbusiness

Spent years working at other people’s establishments... but God said it’s time to ESTABLISH YOUR OWN.. see you guys next Saturday. It’s 🆙 for sure! #DailyDeposits #theyaddup #FemaleGymOwner #blackownedbusiness

01/28/2021

The thing I love most.. I get to just be Heish 💜
My own lane.... my pace ...tunnel vision

(BTS) Behind The Scenes w/ @bodiedbyheish 🎬

#womeninfilm #blackwomenmatter #fitnessmotivation #blackgirlmagic #7evenNationFilms #portraitphotography #director #Cinematographer #behindthescenes #builtandbodied #healthylifestyle

01/11/2021

I always try to challenge myself and push the limits.
Each exercise 1 minute each for 5 rounds,
NO break 😌💪🏽
Trust me.. you will feel it!

Let’s get to work #tagyourworkoutpartner
▪️Box jump
▪️Deadlift
▪️Tempo MC
▪️Weighted Russian Twist
▪️2 Burpees, 2 toe taps, 2 jacks (repeat)
Set : Pop Out- shop www.builtandbodied.fit



#blackfitness #blackfitnesswomen #blackfitnesstoday #blackfitnessnow #blackfitnessmen #blackfitness #nooma #niketraining #ny #la #hou #international #blackfitnessmotivation #blackfitnessmodel #gethealthy #healthylife #healthtalk #nutrition #paleo #vegan #fitfortheculture #abs #fitspo #training #summerbody #bodiedbyheish #builtandbodied

01/10/2021

It feels a lot better to rock my own 🥰
Set: Pop Out

Shop www.BuiltandBodied.fit to purchase 💜

Are you ready for your transformation ?
12/14/2020

Are you ready for your transformation ?

Purchase your Built and Bodied shorts set today! Stop by my website for some fitness goodies you will Love ❤️✨ www.built...
11/12/2020

Purchase your Built and Bodied shorts set today! Stop by my website for some fitness goodies you will Love ❤️

www.builtandbodied.fit

Purchase your Built and Bodied shorts set today! Stop by my website for some fitness goodies you will Love ❤️

www.builtandbodied.fit

11/02/2020

Waist Trimmers available ✨

Sizes : Small to 3XL

Visit www.BuiltandBodied.fit to grab yours ❤️‼️

11/02/2020

As long as you are trying your best and results are coming in please don’t give up!

Good morning ❤️

10/29/2020

How much do you believe in yourself. Faith big enough to take a leap. Even when it’s uncomfortable, when you’re scared... do it anyways!!!!!

29 on the 29th. I’m blessed up 🙏🏽😩
Happy birthday to me 🥳❤️

My store is live ✨

www.builtandbodied.fit

Happy 1 Year Traniversary Christina Fleming 🥰So proud of you ‼️
10/18/2020

Happy 1 Year Traniversary Christina Fleming 🥰
So proud of you ‼️

Happy 1 Year Traniversary Christina Fleming 🥰
So proud of you ‼️

Make those daily deposits add up #WednesdayWisdom
10/07/2020

Make those daily deposits add up
#WednesdayWisdom

Make those daily deposits add up
#WednesdayWisdom

10/04/2020

Address

320 West National Road Suite 3 & 4
Toledo, OH
45322

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 5am - 6am
5pm - 9pm
Wednesday 6pm - 9:30pm
Thursday 5am - 7am
6pm - 9pm
Sunday 8am - 2pm

Telephone

(937) 266-2005

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Comments

Saturday OCTOBER 9TH 2021!! Y'all we got something great coming soon! Make sure to look out for more information!! Spread the word. We want up to 25 teams to participate! 4 people per team. $80 per team. $20 per team member. Start asking around to see who you want on your team! It's about to be lit! 🔥🔥🔥 KeAnna Daniels ain't on Social Media. But we finally working together with our PT here and it's going to be a great time! Please share this flyer. And be on the look out for more details too. ✌🏾
Where is the line up for the home workout we are supposed to have once a week??