10/19/2026
Fall fact: the earlier sunsets actually change your brain chemistry — less daylight means more melatonin, which is why October feels exhausting by 7pm. 🍂 Tip: move within 30 minutes of waking and soak up daylight whenever you can — it resets your body clock faster than coffee. Feeling the drag anyway? A 30-minute infrared sauna session can help. Call/text to book a session!
2900 SW Atwood Ave, Topeka KS
(785) 572-5521