Beyond Brave Wellness

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Beyond Brave Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond Brave Wellness, Alternative & holistic health service, Traverse City, MI.

Ray of Sunshine | Health Detective
Helping busy, health-conscious professionals decode why their body feels off, so they can reclaim their energy and vitality to confidently own every room again.

10/23/2026

Sometimes functional health looks like dancing all night 💃

Strong and lean is a lovely goal. So is having the energy for a full dance floor, a good night's sleep afterward, and a body you feel amazing in! ✨

If your health goals aren't where you want them to be yet, I'd love to help you get there. Comment DANCE below and I'll send you the details for a consultation.

New here? Head to beyondbravewellness.com (link in bio) and join the newsletter so you never miss what's coming next 🌿

10/16/2026

Standing in front of the Navy SEAL monument in Virginia Beach, I wanted to pause and say thank you. 🇺🇸

Our SEALs step up every single day to bravely defend our freedom. They are heroes, and our country is better for them.

I share a few of the characteristics that define a SEAL: being brave and being willing to take risks. I also see those same characteristics in my clients. Every day they take a leap to change their health, and they have so much capacity inside them. My job is to help draw that capacity out.

Watching them transform and start living their best lives is the best part of what I do. ☀️

Ready to see how brave you can be with your own health? Comment “BRAVE” and I’ll send you the details on how we can get started together. 💛

10/09/2026

Check out my newest tool for those of you with crazy schedules like me that think you’re “too busy” to deal with stress. 😩

It piles on and before you know it, you’re wide awake at night, thoughts racing, you’ve got nagging neck and shoulder pain, you’ve put on a few pounds, your gut’s a mess, and you calendar is booked solid. Whew! Who has time to manage stress?

Listen up friends - this is the tool for you. ⚒️
Maximizing your heart rate variability (HRV) isn’t just a bio hacking tool. It’s a quick, easy to use, proven method that helps with building connecting your heart and brain in a way that increases your capacity to handle stress. Who doesn’t need more of that?

When your capacity for handling stress goes up, your body’s resiliency goes up, your energy goes up, you feel better, and your health improves. Bottom line.

If you want to know how you can snag one, shoot me a DM.

I’ll be posting more fun with my new resilience building buddy in the weeks ahead. Stay tuned! 🤩

Can I tell you about my favorite vitamin? ☀️Vitamin D does SO much for your body. It helps your immune system fight off ...
10/01/2026

Can I tell you about my favorite vitamin? ☀️

Vitamin D does SO much for your body. It helps your immune system fight off germs, keeps your bones strong, and even helps lift your mood.

Here's the catch for us up north: from about November to March, the sun sits too low for your skin to make much of it. That's right when cold and flu season shows up. 🍂

That's why I always say test, don't guess! A simple blood test shows you where your levels really are.

Swipe through to see all the ways vitamin D shows up for you. 👉

My October newsletter is all about boosting your immune system this fall. Comment SUNSHINE below and I'll send it your way! 💛

09/26/2026

Then fall creeps in and something in me settles. My energy gets calmer and more focused. It’s my season of reflection and breath, and I find myself asking: where are my opportunities to grow, personally and professionally? 🍂

That question is at the heart of coaching, too. One of my clients came to me completely overwhelmed. She was showing up for her team, her family, and everyone else while her own needs quietly slipped through the cracks.

The day she reframed one “I failed because…” statement, her whole mindset shifted. Today she wakes up confident, flexible, and free. ☀️

This is the power of coaching. The beauty is in the relationship and the process.

Comment “CHANGE” below if you’re curious how coaching could help you transform. 💛

09/17/2026

You want to be strong 💪 and energized ⚡️but you struggle to get to the gym because you’re stressed and overwhelmed with your growing “to-do” list?

Remember that our bodies were made to move and our prehistoric ancestors didn’t have Orange Theory, Lifetime, Planet Fitness, or CrossFit. They moved their bodies during functional tasks - the activities of everyday life (carrying laundry, cleaning, carrying, pushing, pulling, and yes, stacking 🪵!)

Think about tasks that come each season…perhaps it’s spring yard clean-up, summer grass mowing with a push-mower, stacking wood in the fall, and shoveling snow in the winter or whatever your seasonal flow looks like. Take these opportunities to move and strengthen your body and remember, you are building strength and burning cals (and bonus, your eyes get a break from screens).

So drop 👇 your fav seasonal or everyday task that keeps you feeling strong and capable.

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Traverse City, MI
49684

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