Body Food Tips

Body Food Tips We share easy body-care tips, healthy food guidance, nutrition facts, and smart eating habits.

10/21/2026

Fat Loss | Balanced Nutrition | Energetic BreakfastFried egg + fried bacon + figs + lettuce leaves ...
10/21/2026

Fat Loss | Balanced Nutrition | Energetic Breakfast
Fried egg + fried bacon + figs + lettuce leaves

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10/20/2026

Tears soaking my diet meal... Swearing to hit 90 jin (45kg) 😭1. Purple sweet potato (120g): 102 kcal2. Shrimp (80g, boil...
10/20/2026

Tears soaking my diet meal... Swearing to hit 90 jin (45kg) 😭

1. Purple sweet potato (120g): 102 kcal
2. Shrimp (80g, boiled): 80 kcal
3. Broccoli (130g, blanched w/ little oil): 42 kcal
4. Boiled eggs x2 (~100g): 144 kcal
5. Green grapes (60g): 41 kcal
6. Pineapple chunks (70g): 30 kcal
7. Pure milk (200ml): 120 kcal
Total: 559 kcal

10/20/2026

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