Ninth Dimension Wellness

10/13/2026

So you tell me 🤔
People will pop
pharmaceutical pills
(ALL sorts of known side effects without question), but offer them something
natural & they become researchers 🧐

10/11/2026

7 Important Intermittent Fasting Rules

1. Water, tea, and coffee are fine while fasting. 💧☕ I believe drinking water while fasting is beneficial. Certain types of tea may help you fast longer and reduce hunger. Coffee is fine too, but don’t overdo it.

2. Consider which supplements you take while fasting. I believe certain supplements are important, including vitamins, electrolytes, trace minerals, nutritional yeast, and omega-3 fatty acids. A green drink without fiber, such as wheatgrass juice powder, is fine. You may want to avoid protein powders and branched-chain amino acids. Bone broth or MCT oil may work for some people, but not everyone.

3. Don’t eat unless you’re hungry. If you’ve reached your fasting goal but aren’t hungry and feel able to continue, you can go a little longer. Just don’t push it to the point that you feel weak, tired, irritable, or dizzy.

4. Break longer fasts slowly. The longer the fast, the more important it is to refeed gradually. If you fast for 48 hours or longer, start with a small amount of food. Then wait before gradually eating more.

5. How long you can fast may offer an indication of insulin resistance. If fasting feels easy, your insulin resistance may be much better. If you can’t fast for very long, you may still have insulin resistance. Give it more time and keep working at it.

6. Pair intermittent fasting with healthy keto. I believe you should always do healthy keto with intermittent fasting. A healthy keto diet may help keep insulin low when you eat and may provide a wide range of health benefits. A high-carb diet could minimize the effects of intermittent fasting.

7. Consider periodic prolonged fasting. Longer fasts may provide additional benefits. Regular intermittent fasting may offer three potential benefits: weight loss, cognitive benefits, and mood benefits. Periodic prolonged fasting could potentially support the brain and immune system, as well as provide anti-aging benefits.

Dr . Ron Heusser PhD DFM, DHM
Not medical advice. Information only.

10/09/2026

NATURAL REMEDIES:

1. Sea salt: throat pain, toothaches, sinus infections, canker sores
2. Apple c***r vinegar: bloating, acid reflux, indigestion
3. Lemon water: spider veins, swollen gums, kidney stones
4. Extra virgin olive oil: inflammation, high blood pressure
5. Baking soda: heartburn, gastritis symptoms, stomach ulcers, acne, insect bites
6. Garlic: common cold and flu viruses, thrush, food poisoning
7. Cloves: toothaches, sore throat symptoms, motion sickness, nausea

Not medical advice. Information only

10/07/2026

Share with someone who needs a massage 💆🏻

09/30/2026

Results may vary

09/22/2026

https://ninthdimensionwellness.com/two-pathways-to-sound-healing

One view says sound itself heals the body directly — that specific frequencies repair cells, organs, or disease on their own.

09/21/2026

🍂 Fall in Tahoe is the perfect time to slow down, warm up, and reconnect.

Escape the crisp mountain air and settle into a deeply relaxing 90-minute couples massage with Ninth Dimension Wellness. Side by side, you’ll release tension, quiet your minds, and enjoy restorative time together while the leaves change and the mountains settle into the season.

Whether it’s a romantic date, a weekend getaway, or simply time to reconnect, make your fall in Tahoe unforgettable.

Limited appointments are available- book your couples massage today. 🍁

Just 2 clicks away • Easy online bookings
https://ninthdimensionwellness.com/

At Ninth Dimension Wellness, we integrate functional medicine with personalized wellness plans. Discover our services: optimal health, nutrition, fitness, massage therapy, wellness coaching, red light and laser therapy, and sound baths to enhance your daily well-being and feel your best every day.

09/17/2026

The missing piece to the puzzle! Control snacking temptations. Keep your metabolism aligned, conquer impulsive snacking, and stay effortlessly centered throughout your day.

https://ninthdimensionwellness.com/cravings-support-strips