POISE Holistic Health & Herbs

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POISE Holistic Health & Herbs P.O.I.S.E isn’t an acronym with meaning,but a lifestyle to bring you meaning.

10/05/2026

CROCKPOT 15 BEAN SOUP WITH SMOKED TURKEY & GREENS | INSPO: maeshomesweethome 👩🏽‍🍳🤌🏽

I came across this recipe and knew I had to recreate it in my own kitchen—but of course, I had to make it a little more P.O.I.S.E. 🌿✨

I swapped the apple c***r vinegar for our homemade fermented Fire C***r Tonic and added thyme from our apothecary.

Because herbal wellness doesn’t always have to be complicated. Sometimes, it simply starts with what’s already happening in your kitchen.

A warm meal. Good herbs. Intentional ingredients. And plenty to feed your village. 🥘🌿

This season, I’m bringing more of my herbal knowledge into my everyday cooking and showing you simple ways to incorporate herbal practices into the meals you’re already making at home.

🌿 The Fire C***r I used in this recipe is still available! I have a limited number of jars remaining.

Full ingredient list + recipe directions in the comments. 👇🏾

Follow for simple ways to bring herbal wellness into your everyday kitchen. 🌿

***r

Tomorrow holds personal meaning for me.As a veteran, September 11 is a day of remembrance, reflection, and gratitude for...
09/11/2026

Tomorrow holds personal meaning for me.

As a veteran, September 11 is a day of remembrance, reflection, and gratitude for those who have served, sacrificed, and continued caring for others through unimaginable moments.

It feels especially meaningful that I have the opportunity to serve my community tomorrow—not in uniform, but through a gentle space created for stillness, grounding, and restoration.

If you’ve been functioning but fatigued, carrying more than you’ve had time to process, or simply needing a quiet place to exhale, I invite you to join us.

No pressure. No performance. Just acupuncture, stillness, and space to receive.

Friday, September 11 | 5–7 PM
Shambhala Meditation Center
5001 S. Fulton Ave., Tulsa
Donation-based: $1–$5

Come as you are. 💚

06/07/2026

You weren’t designed to run on empty.

But somewhere along the way, exhaustion became normal.

The afternoon crash.
The racing thoughts at bedtime.
The tension in your shoulders.
The feeling that you’re constantly pouring from a cup that never quite gets refilled.

As a nurse, herbalist, and wellness practitioner, I’ve learned that many people aren’t necessarily lacking motivation.

They’re lacking restoration.

That’s why every herbal blend I formulate begins with intention.

Not in a factory.
Not from a warehouse shelf.
Not mass-produced.

Each blend is prepared in small batches using high-quality organic botanicals selected to support the body’s natural ability to rest, restore, and return to balance.

Because wellness isn’t built through quick fixes.

It’s built through small, consistent rituals that remind your body it is safe to slow down.

Tonight, after completing several custom client formulations, I have a limited amount of this nourishing blend remaining from this week’s preparation.

If you’ve been craving a moment of calm…
If your nervous system has been asking for a break…
If you’re ready to create a wellness ritual that feels supportive instead of overwhelming…

This may be the blend your body has been asking for.

Comment “BLEND” or send me a DM, and let’s talk about what you’re experiencing. If it’s a good fit, I’ll reserve one for you from this week’s batch.

✨ Small-batch
✨ Thoughtfully formulated
✨ Nurse-led wellness
✨ Made with intention

Holiday wellness drop is here, Royalty! 👑🎄If you didn’t get the text, here’s your chance to reserve your herbal necessit...
12/02/2025

Holiday wellness drop is here, Royalty! 👑🎄
If you didn’t get the text, here’s your chance to reserve your herbal necessities! Seasonal bundles available‼️

I’m opening December pre-orders for two of my most trusted home remedies — perfect for the winter season, gifting, or keeping your household well naturally year round.

⸻

1️⃣ Deep Relief Pain Salve — $20 (4 oz)

Handcrafted with Arnica, St. John’s Wort, Comfrey & essential oils.

Supports:
✔ back pain
✔ muscle tightness
✔ inflammation
✔ daily aches
A true winter essential. ❄️🌿

⸻

2️⃣ Fire C***r Tonic — Ready end of December

Immune + inflammation support

Sizes:
🎁 8 oz — $20
🎁 32 oz — $30
🎁 Half Gallon — $60

Small batch. Slow infused. Holiday magic in a jar. 🔥✨

⸻

🌟 Want to reserve yours?

DM us “READY.” To receive our available seasonal bundles— pickup, delivery, or shipping.
Let’s keep you and your loved ones well this season & for the next to come. 💛🌿

Blessing,
—

10/25/2025

You know those moments when time slows down and everything feels… golden?☀️🍂

That’s exactly what this retreat is all about.

💫Join us for Fall Into Balance — a Mini Day Retreat crafted to help you restore, recharge, and reconnect before the year ends.

This is your reminder to slow down, sip something warm, and breathe.

Reserve your spot today — spaces are limited!

Your facilitators:

✨ Rachel DeSimone Colombo w/ Radiant Yoga
✨ Nikki Needles w/ Vibrations Acupuncture & Eastern medicine
✨ Shayla Pickett

✨Early Bird Reminder✨🍁 FALL INTO BALANCE — MINI DAY RETREAT 🍁The season is shifting… and so should your energy.This Nove...
10/16/2025

✨Early Bird Reminder✨

🍁 FALL INTO BALANCE — MINI DAY RETREAT 🍁

The season is shifting… and so should your energy.

This November, give yourself the gift of balance before the holiday rush — a space to breathe, release, and return home to your body.

✨ Join us Saturday, Nov 8 | 2–6 PM at for an immersive afternoon of:

🧘🏽‍♀️ Restorative Yoga Flow
🌿 Herbal Wellness & Tea Flight
🎧 Sound Bath with Nikki Needles of Makia Vibrations
🎯 Ear Acupuncture by Shayla P. of P.O.I.S.E.
🍵 Light Refreshments & Community Connection

🌟 Early Bird Special — $99 (ends Sunday, Oct 19) 🌟

This is your sign to slow down. Your body is asking for this reset — let’s answer the call together.

Tap the link in bio or DM “BALANCE” to reserve your mat before the price increases.

🍂 Fall Into Balance is here Royalty! 🍂This season, give yourself permission to slow down, breathe deeply, and come home ...
10/13/2025

🍂 Fall Into Balance is here Royalty! 🍂

This season, give yourself permission to slow down, breathe deeply, and come home to your body.

We are so excited & honored to partner up with our fav Radiant Yoga again for some self healing & ever more excited to introduce our new collab with Nikki Needles!! 🧘🏽‍♀️

Join us Nov 8 | 2-6 PM at Radiant Yoga Owasso for an afternoon of:

🧘🏽‍♀️ Yoga Flow
🌿 Herbal Wellness Chat
🍵 Tea Flight
🎧 Sound Bath
🎯 Ear Acupuncture
🥗Light Refreshments

🌟 Early Bird Special: $99 (through this week only!) 🌟

Spots are limited — your nervous system deserves this reset.

Reserve your mat today: wellnessliving.com/rs/event/radiant_yoga-p1vgej?k_business=660938&uid=56627777&id_class_tab=2

Much🫶🏽 Shayla Pickett

Address

8906 E Skelly Drive
Tulsa, OK
74129

Telephone

+19189986067

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