High Vibrations Co

Website

High Vibrations Co Helping people feel safe in their bodies, release stress, and reconnect with their inner wisdom.

What nature is teaching me about being in the in-between.A little written reflection over on Substack. (can we pleaseeee...
09/30/2026

What nature is teaching me about being in the in-between.

A little written reflection over on Substack. (can we pleaseeeee bring back long form, written quality content?!?)

If you want to read along, I’ll drop the link in my bio.

I’m not a therapist, lets talk about it. ⬇️There are things licensed therapists are trained, qualified and legally able ...
09/24/2026

I’m not a therapist, lets talk about it. ⬇️

There are things licensed therapists are trained, qualified and legally able to do that I am not.

I don’t diagnose mental health disorders.
I don’t provide clinical mental health treatment.
I don’t position myself as a replacement for psychotherapy, psychiatry, medical care, or crisis support.

Knowing where my scope ends is part of being responsible and acting in inegrity within in this work.

I have extensive training in somatics, trauma-informed practices, nervous system regulation and embodiment. I even hold a certification in Somatic Therapy.

And sometimes, I will see things that a clinical, cognative approach might not.

Not because I’m more qualified.
Not because talk therapy doesn’t work.

It’s because I’m sitting in a different seat, offering a different approach.

The “goal” isn’t to pretend we’re all doing the same job.
It’s to know what seat we’re sitting in, stay accountable to the scope of practice, and support my clients with integrity

Photo credit Katrina Ford

“No amount of talk therapy would have gotten me here.”“I’ve been in talk therapy for over a decade… and no one has ever ...
09/08/2026

“No amount of talk therapy would have gotten me here.”

“I’ve been in talk therapy for over a decade… and no one has ever helped me feel safe in my own body.”

Words my client shared with me today.

She isn’t telling me her life suddenly became perfect.
She actually came into our session today dealing with physical pain, hormones, nausea, frustration and feeling off.

The difference?

Instead of getting overwhelmed and taking it out on everyone around her, she can notice:
Okay, I’m overstimulated.
I’m frustrated.
My body needs something.

She can step away. Move. Shake. Make noise. Breathe.

Let the emotion ACTUALLY move through her, instead of it eating her alive.

Can you image?! Instead of talking about it, analyzing it, understanding your childhood drama and trauma.....

You finally start feeling safe enough in your body to respond differently……two VERY DIFFERENT things.

And watching someone finally experience that difference after YEARS of trying to think, analyze or process their way there?
It’s pretty damn cool.

IF you’ve spent years figuring out why you are the way you are and you’re finally ready to actually CHANGE it?

I gotchu.

Comment BODY or DM me BODY and I’ll send you the details about working together.

08/24/2026

Am I an extrovert? Or is it just a survival strategy? 🤨

Where can I go to release emotional stress from my body?and then see my name recommended over and over again…This one go...
08/21/2026

Where can I go to release emotional stress from my body?

and then see my name recommended over and over again…

This one got me in the feels.

I quit my corporate job and started High Vibrations Co SIX years ago bc I knew I couldn’t be the only Woman who craved a way that goes beyond simply talking about what we’re experiencing.

And now, to be known in our community as Pillar, someone women trust for this work feels incredibly full circle.

To the people who have believed in me….thank you for trusting me with your friends, your sisters, your coworkers, your clients, and yourselves.


Every tag. Every referral. Every “go see my girl Hannah.”

I see them. And they mean more than you know.

PS- I have ONE spot for 1:1 support for September, curious to learn more? Peek the link in my bio. 🫂

Instagram feel restrictive and performative sometimes. I’ve been craving somewhere to go deeper..Deeper than a 30-second...
08/13/2026

Instagram feel restrictive and performative sometimes.

I’ve been craving somewhere to go deeper..
Deeper than a 30-second reel.
More than trying to turn every experience into “3 things I learned…” 😂

I want somewhere to express while I’m still IN it.
Pregnancy.
Motherhood.
Womanhood.
My changing body.

The s**t I’m questioning.
The s**t I’m unlearning.

And what it feels like to become someone you’ve never been before.

So I’m creating that space, through Substack.

A series of deeper, more intimate pieces of written word by ya girl.

My first piece is The initiation from Maiden to Mother:
What happens when life asks you to become someone new and your old ways of performing, or pushing through don’t work anymore?

If you’re in an initiation of your own, come follow along.

Come subscribe to my new substack through the link in my bio. 🤍

Address

Tulsa, OK

Website

Alerts

Be the first to know and let us send you an email when High Vibrations Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share