Essential Oils by Carine

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Essential Oils by Carine I was introduced to Essential Oils more than 28 years ago by Dr. C. Leduc.

DIY veggie caps can be a simple way to use essential oils internally when you want a little extra support. Add your chos...
09/08/2026

DIY veggie caps can be a simple way to use essential oils internally when you want a little extra support. Add your chosen essential oils to an empty veggie capsule, top it off with olive oil, close it up, and you’re ready to go.

One very important reminder: Only use essential oils internally when the bottle or label specifically indicates that the oil is intended for internal use. Just because an essential oil is natural does not automatically mean it is appropriate to ingest.

If you take prescription or over-the-counter medications, please check with an experienced aromatherapist or qualified healthcare practitioner who understands essential oils and potential medication interactions before using oils internally.

And remember… more drops don’t necessarily mean better results. When it comes to internal use, less is often more. 🌱

Mark your calendar for this BOGO! 🌴☀️July 20–24 is bringing five days of summer savings you won’t want to miss! 🌺 Every ...
07/20/2026

Mark your calendar for this BOGO! 🌴☀️

July 20–24 is bringing five days of summer savings you won’t want to miss! 🌺 Every day unlocks a new Buy One, Get One FREE offer, plus you can earn a FREE Frankincense Boswellic Acid Complex with a 175 PV order.

Let’s make this the freshest week of the summer! 🌞💚🌿

Lavender pudding 💜12 min. 2 c of milk1/4 c maple syrup 3 tbsp potato starch2 drops Lavender doTERRA essential oil1 tbsp ...
07/06/2026

Lavender pudding 💜
12 min.
2 c of milk
1/4 c maple syrup
3 tbsp potato starch
2 drops Lavender doTERRA essential oil
1 tbsp vanilla
4 tbsp butter
1 tbsp purple yam powder
Enjoy!

Spring is beautiful… but seasonal struggles? Not so much. 🌸🤧Thankfully, nature has some amazing support! Lemon, Lavender...
05/21/2026

Spring is beautiful… but seasonal struggles? Not so much. 🌸🤧

Thankfully, nature has some amazing support! Lemon, Lavender & Peppermint have become a springtime favorite around here, and TriEase makes it super simple too. 💜🍋🌿

If spring has you sneezing, sniffling, or feeling blah, message me — I’d love to help you find your perfect seasonal support! ✨

Copaiba Drops under the tongue or Softgels… which is better?Most people think one must be better.👉 Truth: they do differ...
04/21/2026

Copaiba Drops under the tongue or Softgels… which is better?

Most people think one must be better.

👉 Truth: they do different jobs in your body.

🌿 Drops under the tongue = FAST + TARGETED

✔️ Absorbed quickly through the mouth

✔️ Bypasses digestion

✔️ You feel it faster

Best for:

✨ sudden stress or overwhelm

✨ winding down before sleep

✨ emotional reset moments

👉 Think: a signal to your nervous system

🌿 Softgels = SLOW + SYSTEMIC

✔️ Goes through digestion

✔️ Slower, sustained release

✔️ Supports whole-body balance over time

Best for:

✨ daily inflammation support

✨ gut + nervous system balance

✨ consistent sleep & recovery

👉 Think: building your foundation

💡 So what’s actually more effective?

👉 Drops = immediate impact

👉 Softgels = long-term results

🔥 Here’s how to use them for real results

🌿 DAILY BASELINE

✔️ 1 softgel in the morning or with food

→ build resilience before you need it

🌿 STRESS / OVERWHELM

✔️ 1 drop under the tongue

✔️ 3–5 slow breaths

👉 optional: count back 5…4…3…2…1

→ fast reset for your nervous system

🌿 EVENING / SLEEP

✔️ 1 softgel OR

✔️ 1 drop under tongue (busy mind)

→ supports deeper, more restful sleep

🌿 RECOVERY (sport / gym / pickleball)

✔️ 1 softgel after activity

→ supports recovery + brings body back to balance

✨ Simple strategy

✔️ Softgels = consistency

✔️ Drops = precision when needed

💡 Most people wait until something feels off…

👉 the shift happens when you support your body before that.

✨ Powerhouse Support for Your Body — DDR Prime® ✨Looking for daily support that works at the cellular level? DDR Prime® ...
03/05/2026

✨ Powerhouse Support for Your Body — DDR Prime® ✨

Looking for daily support that works at the cellular level? DDR Prime® is one of my favorite go-to wellness tools for supporting overall vitality and healthy aging from the inside out.

🌿 Supports healthy cellular function

🌿 Helps protect cells from oxidative stress

🌿 Encourages overall wellness & resilience

🌿 Easy daily routine addition

I love pairing DDR Prime with vegetarian capsules and complementary oils to create a simple, powerful daily wellness ritual.

Small habits done consistently create big results over time. Your body works hard for you — this is one way to support it back. 💛

With all the sickness going on… thought this might be a good one! Only take doterra quality essential oils nothing is co...
01/16/2026

With all the sickness going on… thought this might be a good one! Only take doterra quality essential oils nothing is comparable and pure like doterra! And if you dont have an account message me. 😍I’ll set one up for you and your purchase when you want. No commitment.

Happy Friday💖

Your body doesn’t just hold tension — it holds information.Sometimes the work isn’t doing more… It’s noticing where you...
01/10/2026

Your body doesn’t just hold tension — it holds information.

Sometimes the work isn’t doing more… It’s noticing where your body is asking for support.

This chart is about emotional processing, not problems to fix.

Certain emotions tend to settle in certain areas when they don’t have a clear outlet yet:
• jaw tension when words go unspoken
• shoulders tight when responsibility stacks up
• stomach knots when fear or control is activated
• hips holding old grief or emotional weight
• lower back signaling lack of support or safety
• knees resisting change before forward movement
• feet reminding us we need
grounding before growth

There’s no “right” way to do this.
Think support, not correction.

Less is more
1–2 drops, diluted if your skin prefers it.

Apply to the area that’s asking for attention
Jaw, shoulders, stomach, hips, lower back, knees, or feet — whichever feels most noticeable today.

You don’t need to analyze it. You don’t have to “figure out” what you’re working on. Just notice where your body feels tight, heavy, or tired — and meet it there.

Let awareness do the work
Place a hand over the area and take a few slow breaths.
No forcing release. No fixing. Just presence.

When you recognize where you’re holding something, your nervous system can start to soften — without forcing release.

And there are a few areas not shown on the graphic that matter too:
- Hands — control, overwhelm, holding on too tightly (or over-giving)
- Throat — expression, truth, feeling unheard
- Pelvic / sacral space — creativity, desire, suppressed emotion
- Ankles — trust, flexibility, direction

This isn’t about labeling emotions as “bad.”
It’s about listening to the body’s language instead of overriding it.

January isn’t asking us to push harder. It’s asking us to evolve through awareness.


01/10/2026

Infused olive oil made in 15 seconds! ✨

Ever heard of dry brushing? It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a speci...
01/08/2026

Ever heard of dry brushing? It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a specific pattern before showering.
Why People Love It:
- Stimulates the lymphatic system
- Exfoliates dead skin
- Helps your body release toxins
- Increases circulation and energy
- May help reduce the appearance of cellulite
How to Dry Brush:
You'll need a natural fiber brush with a long handle. Add a drop or two of Grapefruit or MetaPWR to the brush for extra benefits.
1. Start at your feet and work upward
2. Use wide, circular, clockwise motions
3. Light pressure on thin skin, firmer on thick areas like feet
4. Brush arms upward toward armpits after doing legs and torso
5. Take a cool shower to rinse away dead skin
6. Moisturize with dōTERRA Spa Hand and Body Lotion or Replenishing Body Butter
7. Skip sensitive areas, cuts, rashes, or your face
Have you tried dry brushing? Does this sound like something worth adding to your routine?

Address

7614 E. 91st Street
Tulsa, OK
74133

Telephone

+19182309695

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