06/08/2024
_Keto Chocolate Lava Cake_
_Ingredients:_
- 4 large eggs
- 1/2 cup (100g) granulated sweetener (e.g., Swerve, Erythritol, or Monk Fruit Sweetener)
- 1/2 cup (115g) unsalted butter, melted
- 1/2 cup (60g) unsweetened cocoa powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup (120g) chopped dark chocolate or chocolate chips (at least 85% cocoa)
_Instructions:_
1. Preheat oven to 425°F (220°C).
2. In a medium bowl, whisk together eggs, sweetener, and melted butter.
3. In a separate bowl, whisk together cocoa powder, vanilla extract, and salt.
4. Combine the dry ingredients with the wet ingredients and stir until smooth.
5. Fold in the chopped chocolate or chocolate chips.
6. Pour the batter into 4 ramekins or small cups.
7. Bake for 12-15 minutes or until the edges are set and the centers are still slightly jiggly.
8. Remove from the oven and let cool for 1-2 minutes.
9. Run a knife around the edges and invert onto plates.
10. Serve warm and enjoy!
_Macronutrient breakdown (per serving):_
- Calories: 320
- Fat: 26g
- Protein: 6g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
This keto chocolate lava cake is rich, decadent, and indulgent, with a gooey chocolate center. The sweetener used is sugar-free and doesn't raise blood sugar levels, making it a great option for those following a ketogenic diet or managing blood sugar. Enjoy in moderation!