Michael Kennedy - the2030guy

Michael Kennedy - the2030guy I am here to help inspire people to take their life and health back. You don’t know how bad you felt until you feel great!!
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Operating as usual

05/05/2020

Does anyone even follow this page any more??? I know, it’s my fault for not posting much content. I’ll get better 😁

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04/17/2020
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Sugar makes cancer grow faster, according to Science...

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03/28/2020
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Never let unhappy people bring you down...

02/12/2020
02/07/2020

People in good moods are better at inductive reasoning and creative problem solving. – Peter Salovey

Got my healthy eaten under control, now I’m working on my mental health, which has a lot to do with gut health, working ...
02/07/2020

Got my healthy eaten under control, now I’m working on my mental health, which has a lot to do with gut health, working with a new product that will help me. Stand by for detail in the next few weeks.
#HealthyBodyAndMind

02/06/2020

Is anyone seeing the post I have been sharing on this page ?? Please let me know, thank you in advance. ❤️

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02/06/2020
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This Is What Happens to Your Body When You Have A Vitamin D Deficiency...

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02/06/2020
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If you have lower back pain, this may be why...

02/04/2020
Your Amazing Body

Your Amazing Body

Listen to your gut, it's a lot smarter than you think.

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01/31/2020
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Drinking lemon water has changed my life completely!

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01/30/2020
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If you have a hard time losing weight, this may be why...

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01/26/2020
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If you have stubborn belly fat, this can help...

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01/26/2020
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This is what smoking every day does to your lungs, according to a Nurse...

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01/26/2020
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This is what happens to your body when you walk every day...

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01/26/2020
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Women who wear bras may want to stop, according to Science...

01/25/2020
Power of Positivity

Power of Positivity

This is what sitting too long does to your body...

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01/23/2020
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Diabetes is a growing concern for many people in the US and a personal one. Diabetes symptoms are your early warning signs, but many people ignore them. Don't make the same mistake...

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01/23/2020
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If you notice these signs, you may want to get your kidneys checked immediately...

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01/17/2020
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You don’t need weights. You don’t need a gym. You don’t even need to leave your house...

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01/11/2020
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If you notice these signs, you may want to get your blood checked immediately...

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01/08/2020
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Our brains need dopamine to stay happy. Here's how to increase your levels:

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01/07/2020
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If you notice these things, you may want to stop eating gluten immediately...

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01/04/2020
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If you notice these things, you need to decrease your salt intake...

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01/04/2020
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If you have lower back pain, this may be why...

Make 2020 the Year of Less Sugar
01/01/2020
Make 2020 the Year of Less Sugar

Make 2020 the Year of Less Sugar

One of the best things you can do for your health is to cut back on foods with added sugar. Our 7-Day Sugar Challenge will show you how.

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12/30/2019
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This is what happens to your body when you eat oatmeal every day. . .

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12/27/2019
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I used to have swollen legs, but they went away after doing these things...

Great information and it WORKS
12/25/2019

Great information and it WORKS

Obviously, this is not going to happen today.😉
But I have found that when I do limit my eating to a roughly 7 hour time window during the day, I lose weight. If I eat late at night, I tend to gain weight. Going longer periods of time without eating appears to be healthy. But it's something that you can't just start cold turkey; rather try to work up to.
Article from the prestigious New England Journal of Medicine.

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Mr Michael Kennedy am Mr Gabula am busy looking 4_family of Mr Gregory Kennedy who is in Cape Town(Fillipi) ma number is 0719970387
HERE ARE 5 WAYS TO REFRAME NEGATIVE THOUGHTS