Guardian Preventative Health

Guardian Preventative Health Guardian Preventative Health is the leading provider of participation based, corporate wellness and health coaching plans. At Guardian Preventative Health, we offer a comprehensive and integrative Employee Wellness Program that allows your employees to boost their health, productivity, and quality of life while saving your company thousands of dollars each year.

Our team of knowledgeable health coaches uses a systematic approach to improve your employee's overall health and wellness by using individualized strategies and one-on-one wellness coaching. Our health coaches have a broad knowledge base and an understanding of many health issues including disease processes, physical activity, weight management, and stress management while staying up to date on meaningful preventative health information and resources. Your company will benefit by having healthier employees who are more responsible for their health care needs, resulting in fewer health insurance claims and reduced absenteeism.

Our team of knowledgeable health coaches uses a systematic approach to improve your employee's overall health and wellness by using individualized strategies and one-on-one wellness coaching. Our health coaches have a broad knowledge base and an understanding of many health issues including disease processes, physical activity, weight management, and stress management while staying up to date on meaningful preventative health information and resources. Your company will benefit by having healthier employees who are more responsible for their health care needs, resulting in fewer health insurance claims and reduced absenteeism.

Mission: At Guardian Preventative Health, our mission is twofold: To empower individuals with the knowledge and supportive guidance they need to develop and maintain healthier lifestyles, and to help businesses reduce their overall healthcare cost while allowing them to provide their employees with a higher level of health benefits.

Operating as usual

We all know brushing your teeth is vitally important to your mouth’s health, but are you also brushing your tongue? Many...
02/24/2020

We all know brushing your teeth is vitally important to your mouth’s health, but are you also brushing your tongue? Many dentists have tied brushing your tongue to preventing bacteria growth, plaque buildup, halitosis, and even gum disease for their patients. Further, cleaning your tongues biofilm exposes the taste buds, allowing the full taste of your next meal. Remember to clean the food your tongue gathers off while your brushing to maximize your dental health.

Did you know that when you smile, you become happier?  When we smile, our muscles send a feedback signal directly to the...
02/04/2020

Did you know that when you smile, you become happier? When we smile, our muscles send a feedback signal directly to the brain, releasing endorphins. When endorphins are released, our happiness increases, in turn making us smile even more! It’s a loop of emotional triggers that in turn reduce stress, lower blood pressure, improve the immune system, and many more benefits. Don’t just take our word though; smile for 30 seconds right now and try it out. Let us know how it worked for you.

Dry skin is very common with the cold weather.  This is amplified by hot showers, not drinking enough water, holiday str...
01/13/2020

Dry skin is very common with the cold weather. This is amplified by hot showers, not drinking enough water, holiday stress, and many more factors. Hydrate your skin by taking colder showers, use milder soaps, and apply moisturizers instead of scratching. Your body will thank you. For more details, please visit https://www.nia.nih.gov/health/skin-care-and-aging#dryskin

The best time to quit smoking was years ago.  The next best time is today!  Smoking increases your risk of heart disease...
01/06/2020

The best time to quit smoking was years ago. The next best time is today! Smoking increases your risk of heart disease, cancer, lung disease, and other related illness. The CDC offers help to get you started on your journey. See the links they offer here:
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html

Trying to decide on your New Years resolution?  Try adopting a new sitting position! It is essential for maintaining goo...
12/30/2019

Trying to decide on your New Years resolution? Try adopting a new sitting position! It is essential for maintaining good posture and a strong spine and back. See tips on how to achieve this goal here: https://www.medicalnewstoday.com/articles/321863.php

Did you know that this week is National Influenza Vaccination Week? As the Centers for Disease Control points out, few p...
12/03/2019

Did you know that this week is National Influenza Vaccination Week? As the Centers for Disease Control points out, few people get flu shots after the end of November, so they are trying to provide resources to encourage more people to get life saving vaccinations in December. Learn more over at the CDC's website: https://www.cdc.gov/flu/resource-center/nivw/about.htm

Another reason why diet and exercise is so important!
11/27/2019
Excess Weight Can Weaken The Flu Shot

Another reason why diet and exercise is so important!

Scientists have come to realize that flu vaccines are less effective for people who are overweight or obese. Now researchers are trying to figure out why and hope to develop better vaccines.

Apple salad with figs and almonds, serves 6 people. Figs are a good source of iron, calcium and phosphorus. You can eat ...
11/25/2019

Apple salad with figs and almonds, serves 6 people. Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.

Ingredients:

• 2 large red apples, cored and diced (about 4 cups)
• 6 dried figs, chopped (about 1 cup)
• 2 carrots, peeled and grated (about 3/4 cup)
• 2 ribs of celery, diced (about 2 cups)
• 1/2 cup fat-free lemon yogurt
• 2 tablespoons slivered almonds

Directions:

In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.

Nutritional analysis per serving:

Serving size: About 1 cup
Total carbohydrate 19 g
Dietary fiber 3 g
Sodium 33 mg
Saturated fat Trace
Total fat 1 g
Trans fat 0 g
Cholesterol Trace
Protein 2 g
Monounsaturated fat 1 g
Calories 93
Added sugars 0 g
Total sugars 14 g

Herb-rubbed turkey au jus, serves 10. Au jus is a term from French cooking that means "with juice."

Ingredients:

• 1 whole turkey (about 15 pounds), thawed
• 1 tablespoon olive oil
• 1/2 cup water

Herb rub:

• 2 teaspoons dried sage
• 1 tablespoon dried thyme
• 2 tablespoons chopped fresh parsley

Au jus:

• 2 teaspoons dried sage
• 1 tablespoon dried thyme
• 2 tablespoons chopped fresh parsley
• 2 tablespoons honey
• 1/2 cup apple juice
• 1 cup defatted pan drippings

It's the most wonderful time of the year and it's even better when everyone is healthy! This week we will go over some h...
11/25/2019

It's the most wonderful time of the year and it's even better when everyone is healthy! This week we will go over some holiday health tips to keep you and yours healthy, happy, and safe this holiday season! 😊

We hope you have a great day! 😊
11/25/2019

We hope you have a great day! 😊

Push yourself. You can accomplish anything. 😎⠀⠀#inspiration #health #exercise
11/18/2019

Push yourself. You can accomplish anything. 😎⠀

#inspiration #health #exercise

Lead a healthy life! 😁
11/16/2019

Lead a healthy life! 😁

We don't always get everything "right" the first time we try it. And that's perfectly okay. Similar to writers, every ti...
11/15/2019

We don't always get everything "right" the first time we try it. And that's perfectly okay. Similar to writers, every time we make an attempt and garner experience, we enhance the performance of our work, our jobs, our relationships, and our health. The key is to not throw away our first draft if we get discouraged, but to build upon it and strengthen the abilities needed to reach our goals. Never give up. Keep on going.⠀

#inspiration #nevergiveup #health #firstdraft

Thank you for your service. 🇺🇸⠀⠀#everydayisveteransday #veteransday
11/11/2019

Thank you for your service. 🇺🇸⠀

#everydayisveteransday #veteransday

11/05/2019

Meditation is an important practice in our day-to-day lives. Take 10 minutes out of your busy day to meditate.⠀

#donthatemeditate

Just because it's cold outside, doesn't mean it's time to drink less water!⠀⠀#stayhyrdated
11/04/2019

Just because it's cold outside, doesn't mean it's time to drink less water!⠀

#stayhyrdated

Happy Halloween! Stay safe and warm tonight! 👻
10/31/2019

Happy Halloween! Stay safe and warm tonight! 👻

'Tis the season for cavities! Around this time of year, many adults and little ones are indulging in candy. It's importa...
10/30/2019

'Tis the season for cavities! Around this time of year, many adults and little ones are indulging in candy. It's important to keep your teeth clean to prevent one of the worst pains - tooth decay. Here are a few tips to prevent cavities and decay:⠀

• Brush TWICE a day with fluoride toothpaste.⠀
• Clean between your teeth daily with floss or interdental cleaner.
• Ensure that you are eating nutritious, balanced, meals and limit snacking.
• Check with your dentist about the use of supplemental fluoride, which strengthens your teeth, and about the use of dental sealants applied to the chewing surfaces of the back teeth to protect them from decay.

#dentalhealth #health #prevention #healthandwellness #preventionispower

10/30/2019
Chris Freytag Get Healthy U

Good exercises for beginners!

Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact bodyweight moves.

Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! More advanced? Just grab a pair of dumbbells and add them to add to increase your intensity.

10/30/2019

It's important to feel good. It's also equally important to be honest with how you're feeling! Speak with your Guardian Preventative nurse about how you're feeling! ⠀

For more resources, visit: https://www.mentalhealth.gov/get-help

Timeline Photos
10/23/2019

Timeline Photos

It's never too early to get checked! 🎀#breastcancerawareness
10/22/2019

It's never too early to get checked! 🎀

#breastcancerawareness

💪
10/21/2019

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Adding up calories from sugary foods with the current average of physical activity is said to project the obesity rates ...
10/12/2019
250 million children worldwide forecast to be obese by 2030

Adding up calories from sugary foods with the current average of physical activity is said to project the obesity rates to go off the charts!

Daily physical activity cannot be stressed enough! ❤️

Exclusive: experts say obesity rates soaring as governments fail to tackle junk food adverts

Here is a cool website that goes over all of the sneaky sugars that you may or may not know you're getting!
10/09/2019
Sneaky Sugar Sources in Foods and Drinks

Here is a cool website that goes over all of the sneaky sugars that you may or may not know you're getting!

50+ Pictures how much sugar is in processed food and drinks. Sugar over-consumption can lead to non-communicable diseases like diabetes or heart disease.

"For the fifth consecutive year, combined cases of gonorrhea, chlamydia and syphilis have risen in the United States, ac...
10/09/2019
Three STDs reach all-time highs in the US, new CDC report says

"For the fifth consecutive year, combined cases of gonorrhea, chlamydia and syphilis have risen in the United States, according to a Sexually Transmitted Disease Surveillance Report from the US Centers for Disease Control and Prevention published on Tuesday."

Combined cases of gonorrhea, chlamydia and syphilis have risen to unprecedented numbers for the fifth consecutive year in the United States, according to a new STD report from the Centers for Disease Control and Prevention.

Address

112 E Line St Ste 300
Tyler, TX
75702

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

(903) 630-7106

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OUR MISSION

To empower individuals with the knowledge and supportive guidance they need to develop and maintain healthier lifestyles.

OUR HISTORY

Guardian Preventative Health was formed by a group of concerned healthcare professionals seeking to offer personalized health services to individuals. Based in Tyler, Texas, Guardian Preventative Health has steadily grown their ability to reach businesses in new areas and now has a presence all over the United States.

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