The One Platform

05/10/2023

October end means the start of holiday season and while Holidays are meant to be a time to be jolly sometimes it also brings along feelings of sadness, guilt, overwhelm and burn-out. Grief becomes a little more heavier for those of us that have lost loved ones to the cycles of LIFE.
With the above in mind, we are offering the Windham community an opportunity to take a dive into the world of True Wellness through our one of a kind, interactive 2 hour workshop.
Using different modalities and proprietary techniques this workshop will focus on reforming your mindset and assisting you in keeping feelings of overwhelm, anxiety and burn-out at bay.
FREE FOR ALL VETERANS
Veterans, please register through the American Legion Wibur E. Tarbell Post #109
50% DISCOUNT FOR MEMBERS OF MOMCO (MOPS INTERNATIONAL)
Please register at www.theoneplatform.org/registerhere
(PayPal account required)
OR Venmo: The One Platform
Limited seats.

A Customized Wellness Program that focusses on imparting skills that are essential to achieving bala

25/05/2022

While Trauma healing is a deeply personal process, anxieties caused due to traumatic events can be managed by adopting some basic habits and a few mindsets.
1. STAY IN THE PRESENT
Triggers can happen anytime. Learn to connect with your body in moments of Trigger. 5 deep breaths with an intent to connect always does the trick. With each breath imagine yourself connecting to every part of your body. Hold your breath in for 5 seconds and let it out. Do it for 5 times.
2. Create Positive Stress in your body.
Mental health is deeply connected to your Physical Health. Create Positive Stress in your body by engaging in physical activities at least 3 times a week
3. POSITIVE ACTION AGAINST NEGATIVE TRAUMA
Learning a skill set that would help counteract your anxiety. For eg: maybe a self-defense class, create a hypothetical plan of action for future, do outreach work.
4. LET IT OUT
It is important to have an expression for your anxiety. Keep a journal, engage in discussions with friends and family. Indulge in Art, whatever your medium maybe, LET IT OUT
5. POSITIVE ESCAPISIM
Sometimes a simple redirect of mind during moments of trigger can help calm the mind. As counterintuitive as it may sound, when triggered indulge in comedy videos, listen to music, change your energy (if you are sitting, go on a walk. If you are active, take a moment to sit down and do deep breaths)
6. BE KIND TO YOURSELF.
We always expect ourselves to be put together. Remember you are allowed to feel your emotions. You do not need explanations or justifications. Engage in self-love.

This post is dedicated to every teacher in America that went into their respective classrooms with thoughts of anxiety or an overburdening sense of responsibility towards protection for our children, we see you and we thank you.

19/03/2022

In a fast-paced world it is easy to forget the little things that surround us, to be grateful for such a simple thing as your own BREATH.
In times where in a part of our planet struggles to find peace due to its circumstances, we learn to find peace through GRATITUDE.
Be thankful for what you have always.

17/03/2022

Being Lucky has a lot to do with feeling and believing in it, but more so RECOGNIZING it as such.
Believe in yourself enough and back with it up with passion and hardwork, luck will be knocking on your doors.

28/02/2022

Dedicated to every individual that stood up to their circumstances, fought for their needs and dignity in the face of abuse, circumstantial downfalls and trauma. WE SEE YOU! I SEE YOU!
Do not give in without a fight, KEEP GOING!

18/02/2022

We could be surrounded by people and yet feel all alone, feel unsupported, unseen and sometimes circumstances might render us all ALONE however being alone is not the same as feeling LONELY. Loneliness is when you convince yourself that your present moment is your ONLY REALITY. The
mindset of LONELINESS harms your wellness, people that experience loneliness suffer from heart issues, sleep disorders and much more. So how do keep LONELINESS AT BAY
1. INVEST IN YOURSELF: EVEN IF YOU HAVE NO ONE ELSE, YOU ALWAYS HAVE YOU.
Develop hobbies, practice SELF-LOVE, Journal (Engage in these activities throughout all the phases of LIFE)
2. FOCUS ON WHAT IS AND NOT ON WHAT IS NOT.
Ingratitude is the root of LONELINESS.
3. HELP SOMEONE WHILE HELPING YOURSELF
Volunteer at local shelters, old age homes, charities.
Strategies are not solutions, in order to dissolve LONELINESS, one has to take accountability.
One has to realize that they are CHOOSING TO BE LONELY RATHER THAN ENJOYING THEIR TIME WITH THEMSELVES.
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Make the change for yourself and if you are ready for a True Wellness Program, inquire with [email protected]

17/02/2022

Vulnerability in a relationship with another or with oneself requires Honesty, Trust, Acceptance. VULNERABILITY REQUIRES COURAGE but with it comes AUTHENTICITY.
Strong, stable relationships allow both the individuals involved a safe space to deal with vulnerabilities, consequently an unhealthy relationship will not allow for vocalizing/ accepting vulnerabilities. Allow your Vulnerabilities to be your mirrors in building authentic relationships.
Being Vulnerable with yourself is the first step to opening the door to Self-Acceptance and Self-Love. True Wellness cannot begin until one has learnt to wield their own vulnerabilities.
For more on us OR our True Wellness Programs, inquire at [email protected].

26/01/2022

While it is very important to keep Progressing in LIFE, it is equally important to understand and recognize which aspect of your Life needs Progression. Learning to recognize "ENOUGH" is an important skillset to develop. When that mindset is not present in your psyche vault, in states of Imbalance, you will experience a lack mentality. A diminishing self-confidence, self-doubt, anxiety with material success, indulging in negative mindsets such as people pleasing which will trickle as consequences in reality.
We live in a world of demonstrations, so comparisons have become a natural occurrence. Societal pressures to be someone, to act a certain way and to have arbitrary levels of success can be exhausting and debilitating for those that do allow it to take mental space. Recognizing ENOUGH is like a point of mental reset, it is the first step to establishing healthy boundaries with yourself and others.
In moments of extensive Self-Doubt, Pressure to perform hold yourself accountable and recognize that it is ENOUGH to be just you. BELIEVE that what you are doing in the moment is enough.
YOUR WELLNESS DEPENDS ON YOUR ABILITY TO EXCERCISE AND MAINTAIN THE MINDSET OF ENOUGH!
P.B
Inquire with us today at [email protected] on how to become a member of our True Wellness Program and further develop this mindset.
www.theonecorporate.com.

21/01/2022

WHAT IS THE 21 DAY PHENOMENON AND WHY IT IS SAID TO WORK?
It is said, 21 days is the time required for new neuropathways to be fully formed in the brain. The fundamental thought process behind many a rehabilitation programs, boot camps, diet plans.
WHY IT DOESNT WORK SOMETIMES?
Our bodies are designed to safe-guard us and keep us from having to divert from the path of least resistance internally. Any diversion from way of being is bound to induce stress and therefore there can be an onset of urges, setbacks esp when it is a new way of thinking, habit or lifestyle patterns.
THE ONLY TIME IT WORKS.
When your 21 days have been consistent (disciplined), there has been persistence towards the goal, accountability/support system and introduction of healthy coping mechanisms for some of us that need the extra help.
Hope everyone has been having a wonderful January so far.

31/12/2021

This year resolve to create and adhere to healthy mindsets for 2022. We took the liberty of suggesting a few
1. Respect others and yourself.
Practice Self-Love at all times, when we Respect ourselves, we learn the healthy dynamic of GIVE-TAKE in relationships.
2. What you do with the opportunities presented to you in your Life is your onus. Learn to create accountability for your own Life.
3. You lose 100% of the shots that you do not take in LIFE. Self-Doubt is the biggest enemy of your personal growth.
4. Taking time to REST is just as important as working HARD. Do not forget your priorities in LIFE in the race for success.
5. Live LIFE in the moment. Practice Gratitude every day.
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24/12/2021

It’s Christmas Eve and you might still have things to do and accomplish and some moments Holidays can feel overwhelming instead of being filled with peace. So whoever needs to hear this, 1. If the cards are not sent out this year.. send them whenever. It’s the thought that counts.
2. Gifts are not wrapped.. oh well.
3. Gifts are not purchased, find a way to express your love without the gift. 4. A loved one is not present, hold onto the memories made and let the WANT go. Gratitude is the only antidote to Grief. So for everything that didn’t get done before Christmas: Just let it be! It will get done when it gets done. Spend more time enjoying the moment than missing out on them.

13/12/2021

A 12-day Wellness Challenge. Are you up for it?
Share it with someone. And if you feel up for it, please do share your experience with us OR tag us .one.platform

07/12/2021

Perhaps the only other 3- word combination than, " I love you" that holds so much power to it when said with Intent.
These words have the power of changing the scope of Wellness in someone's psyche. It is not about creating co-dependency but merely letting the person know that they are not ALONE. Sometimes support is the most precious gift you can give to someone.
Say these words out loud and if you say them, honor them.

30/11/2021

Sometimes despite of support, it is possible to get into a lack mindset and sometimes in our lives we come at crossroads, where in we find no support coming to aid.
But regardless of circumstances, get into a habit of
1. enjoying your own company from time to time,
2. Never neglecting your own NEEDS.
3. Investing in yourself in some way each day.
4. Give without expectations and learn to accept without obligations.

22/11/2021

Many a times we may find ourselves in situations where in our Self-Esteem and Obligations collide, say a job which you need to hold on to but you are disrespected at OR a Relationship that you must maintain but which hinders your Self-Respect OR perhaps a troubled relationship with a child or a spouse. (Please remember there is a big difference between acting in EGO and standing up for your Self-Esteem)
Regardless of the Scenario/relationship if there is a pattern of disrespect or Toxicity eventually leaving/ disconnecting may be the best solution but should you find yourself wanting to give chances, take chances
1. Assertive Communication
Clearly state your feelings without incorporating blame.
Set clear intention and tone for the relationship going forward. Communicate your boundaries.
2. Maintain clear boundaries.
Once boundaries are set, do not falter on them.
When you do this, you open up avenues for Growth to take place within the relationship by allowing Authenticity to set in.
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18/11/2021

A lot of times we forget to cherish the small steps we take towards our final goal.
Learn to acknowledge your successes based on your own past, not on someone else's past or present. Your success journey is yours and yours alone.
Enjoy it, do not stress over it.

17/11/2021

It is said that : " Silence is Golden" and while we cannot say anything towards its color, there is no doubt it is a POWER TOOL of Communication.
Some people use Silence as a tool of Observation, some use it as a subtle medium to communicate Fear but when Silence is executed in the form of Ghosting, with the intent of hiding emotions it is very much a tool being wielded by an abuser.
Silence when used to hold back hurtful words is probably the only time it being used positively as a tool of communication.

10/11/2021

Worries and unease can sometimes be traced back to an individual's NEED FOR CONTROL. Worrying about future or the outcome of a situation to even feelings of abandonment all can be a result of the NEED FOR CONTROL. Similarly it can further create a viscous cycle of Insecurities and Fears and vice-versa.
And both insecurities and the need for control can stem from Self-Doubt and the Illusions that it creates.
So how does one shed or FALL?
Simple Mindsets
1. The action of the deed is in your control, reaction is NOT.
Worrying about the future wont help but doing something about it, planning towards it is a step in the right direction.
2. IF THERE IS A CHALLENGE THEN THERE IS A SOLUTION TO IT.
It is a law, for every action there exists an equal and opposite reaction. The only catch to this is, that sometimes the Solution may not be our liking but nevertheless a Solution exists. Worrying about it is not going to make the challenge go away.
3. I AM WORTHY OF VERY CHALLENGE THAT IS PRESENTED TO ME.
Repeat that statement as many times as it takes for you to BELIEVE IT. Practice Self-Love at all TIMES! Other people's opinions of you make no difference on how your LIFE is going to unfold. Only you have that control

And if you need any assistance shedding, we are at your service www.theoneplatform.org

04/11/2021

Nothing more needs to be said of this. When one ability is dismissed/diminished another is made dominant, it’s the natural phenomenon of survival. Let’s change the conversation around this, no one is Disabled, we are all Differently abled.

28/10/2021

PART II continues,

28/10/2021

It is the season to be Spooky!!! To be spooked means to be made uncomfortable, and we get uncomfortable when we are not able to fully understand or call it Fear.
At the One Platform we firmly believe in facing all that which plagues us and in the simple fact that we are unique individuals. Even though there are 72 distinct base personalities that can be observed, what makes us unique is our acquired and potential IQ, EQ, circumstances and experiences. These 72 personalities are derived from some primary personalities which we have tried to mention in this two part post.
We aim to help you understand yourself and others a little deeper helping you maintain inner balance. So here are the base 6 personalities, which one do you relate with?
A few DISCLAIMERS:
1. This is not a gender specific post, base personalities mentioned are applicable to all HUMANS. I was not able to find stock photos of any other genders or non-binary individuals so used all Females.
2. Poetic Liberty has been used so please take the post with a grain of salt
And lastly while this not a disclaimer, if you like the content, follow us and if you share our content, give us credit.

20/10/2021

Many a times we beat ourselves up because we are not seeing Progress the way we expect to see it. This expectation of wanting to see Progress because of an arbitrary timeline in our heads creates undue stress. Wellness, Healing and Success are three things that cannot be attested to any known timelines. It takes as long as it takes, and sometimes there are fallbacks and setbacks on this journey but the only important thing is that we are consistent and persistent towards our chosen path. Stop comparing your journey to your peer's journey cause we are all different and unique.
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10/10/2021

We are all healing, we are all discovering ourselves and for some of us that journey is harder because of the burdens carried. Let’s practice Mental Health Awareness day each day. Be kind to ourselves and others, practice self-awareness and the willingness to empathize when asked.Congratulations to every individual who chooses to engage in mental wellness everyday for themselves and others. Wellness is a journey, not a destination!

05/10/2021

At the core of all Obsessive thoughts is the NEED to have CONTROL, Once when caught in the cycle of obsessive thoughts, it may become difficult to break that cycle OR require a dedicated effort which must include
1. Refocus/ Redirect
Obsession or sole focus on a single subject inadvertently results in an individual ignoring other aspects of their LIFE. Every time you get an obsessive thought ( and this works great for habits as well) try and Refocus your attention to something else (Positive). Allow the refocus to become a muscle memory behavior pattern.
2. Reflect
Understanding why your obsessive thoughts are originating is going to be the key to solving the obsessive behavior.
3. Resolve
Reward yourself each time you manage to divert or not act upon obsessive thoughts about a particular subject matter.
While each case of Obsessive behavior is unique the above is applicable to all. To learn more inquire with us at www.theoneplatform.org.
YOUR OBSESSION IS COMING FROM YOUR NEED TO CONTROL. LET IT GO!!!

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24/09/2021

Every time you chose to stay in a Toxic Relationship, you are choosing to ignore SELF-LOVE for the sake of perceived LOVE.
Toxic Relationships become vicious circles creating an endless push-pull dynamic between two conflicting personality traits, where roles of an "abusive" partner are interchangeable from time to time especially if both the partners have experienced Traumas.
Every Relation is a work of balance and balance requires Effort.
What will allow you to keep yourself and your Relationships balanced is your commitment to SELF-LOVE along with honesty and empathy.
Trauma healing is important if one wishes to be in healthy relationships.
(Excuse our attempt our poor poetry, we were inspired by Llama Llama).

15/09/2021

Check out our new blog post
theonecorporate.com/blogs/s25hmlratfs79893m59cta65xfhpch

How much does your Financial Health affect your Mental Health?
Its never too late to start the journey of becoming BALANCED.
The One Platform incorporates all aspects of Wellness into its Programs, We aim to be the One Stop/Turning Point to your Life all while avoiding loops and to make Wellness accessible to all.
We walk our talk!
Our Team consists of Licensed Therapists, Nutritionist and P.T, behavioral specialists, analysts and more..
Check us out today
www.theoneplatform.org

31/08/2021

With the influence of well-wishers, influencers all over the internet, our mental wellness is affected by illusionary standards that are presented to us. A journey to wellness, especially Mental Wellness cannot be devoid of Realism.
Having unrealistic expectations and standards on our journey to Wellness can have a negative impact on any progress made. Transformation requires authenticity.
And so we decided to get realistic about some of the well meaning inspiring statements that are floating around as ideas, concepts and yup memes.
Share with us some statements/schools of thoughts that are popular but devoid of realism. Drop us a comment below!

23/08/2021

Empathy is a wonderful trait to have, it makes you likeable, relatable and gives you an edge in any profession. However Empathy does come at a cost and hence requires discretion, as impossible as it sounds.
An imbalanced Empath can easily become an enabler, find themselves in cycles of toxic relationships and vulnerable to being taken advantage of.
A few things to remember always if you identify as an Empath,
1. JUST BECAUSE YOU UNDERSTAND DOES NOT MEAN YOU NEED TO ACCEPT IT
A mantra all Empaths need to practice. Empathy must begin with yourself.
2. NOT ALL BATTLES ARE YOUR BATTLES
As much as you may be pulled to rescue others, remember you cannot change people's learning curves. Do not fight others battles for them.
3. DO NOT MAKE EXCUSES FOR OTHERS ENTITLED BEHAVIOR.
Stress does not excuse entitled behavior!

19/08/2021

How we maintain our physical space, how we choose to fill it speaks a lot towards our personality, at least it should. How you maintain and fill your physical space that you occupy impacts your Inner and Outer Balance. Every space has energy associated to it, it is a scientific fact!! (All particles in space vibrate with a specific energy to it even in vacuum state). So when you balance and maintain the Inner and Outer Energy of your Physical space, it can assist in creating personal Inner and Outer Balance.
1. Outer Energy
Whether its a mansion OR a single family home, realtors will agree that there is value to curb-appeal. Ensuring that the structural integrity of the house is consistently maintained and improved upon. Soil Quality maintained and if one wants to be truly kind to themselves, chose to use non-toxic products. The financial impact of not doing so can be debilitating to any home owner. Where you choose to live can also impact your personal wellness.
2. Inner Energy
Focus on the 4 Elements of your Physical Space. Fire, Water, Earth and Wind.
Ensuring that your air vents/ducts are cleaned regularly, water system regulated, chimneys and outlets serviced in a timely fashion.
And yes, of course we cannot deny the allure of using organic pieces ( indoor plants, wood, candles, etc) to decorate your house.
There are 3 major factors associated with Wellness that are dependent on how you maintain the Physical space.
1. Cleanliness
All we have to say towards this, " The Family that cleans together, lives well together"
2. Organization
Put in the effort once and reap benefits galore. Give purpose to each space.
3. Authentic Elements
Four walls do not make a HOME, it needs to be filled with elements that you love. Creating spaces that reflect YOU, spaces that allow you connect. It is not about having expensive pieces but about meaningful pieces that reflect YOU!!!
Share with us in comments below a space in your house that connects you.

18/08/2021

Simple and straight! Keep investing in yourself because the returns are things of dreams including the most important one, Inner and Outer Balance.
To learn the critical soft tools needed to achieve this and to further you in your investment in yourself, consider joining our Virtual Program at www.theoneplatform.org.
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