Ashlie Ann Purtell-Hill

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Ashlie Ann Purtell-Hill Health, wellness and essential oil education

Proper nutrition is so important for all of our body systems, but especially our hearts. Some examples of heart superfoo...
27/02/2022

Proper nutrition is so important for all of our body systems, but especially our hearts. Some examples of heart superfoods include leafy green vegetables, whole grains, berries, walnuts, almonds, and fatty fish like salmon, mackerel, sardines, and tuna. In addition to taking in a nutritious diet, we should also be supplementing with one of dōTERRA’s most popular products: Lifelong Vitality (LLV). This supplementation is great for ALL body systems so we will highlight it here at the beginning of the month.

✨ LLV is full of essential nutrients, metabolism benefits, and powerful antioxidants and is designed to promote energy, health, and vitality. It is so essential to provide our cells with nutrients and metabolic factors to assist them in performing optimally. The LLV trio pack includes Alpha CRS+ (Cellular Vitality Complex), Microplex VMz (Food Nutrient Complex) as well as xEO Mega (Essential Oil Omega Complex).

Do you take LLV? What are some things you have noticed about it?

Peppermint is one of the most diverse essential oils in the sense that the benefits that it provides are so vast. Pepper...
25/02/2022

Peppermint is one of the most diverse essential oils in the sense that the benefits that it provides are so vast. Peppermint is an antioxidant and supports the proper function of several different body systems. This essential oil can be added to food or a glass of water of course, but for the oil to support the digestive system it has to be able to reach its target. Stomach acid can denature or destroy many substances.

⚡ Enter: the Peppermint Softgel which is enteric-coated...meaning the coating prevents irritation in the stomach lining and allows it to survive until it is released in the lower bowel.

Have you given these a try yet? What did you think?

Have tummy issues? Check out this wellness kit designed specifically to target digestive issues.Each month for three mon...
23/02/2022

Have tummy issues? Check out this wellness kit designed specifically to target digestive issues.

Each month for three months, Doterra will send you a new collection of products specifically selected to support the health of your digestive system.

The Digestive Wellness Program is everything you need to calm unwanted digestive disruptions and discomforts naturally, while also promoting overall healthy digestion. Get targeted, effective digestive support that’s natural and safe for the whole family.

Digestive Kit 1 includes:
* DigestZen® Softgels
* DigestZen Touch 10 mL
* Peppermint 15 mL
* DigestZen TerraZyme®
* Exclusive gift—Pill Case

Digestive Kit 2 includes:
* Ginger 5 mL
* Clove 15 mL
* Peppermint Softgels
* Spearmint 15 mL
* Tamer® 10 mL
* doTERRA Fiber (single sachet)
* Exclusive gift—Travel Mug

Digestive Kit 3 includes:
* PB Assist® Jr
* DigestZen® 15 mL
* Ginger Drops
* Fennel 15 mL
* Exclusive gift— PB Assist Jr Go-Pouch

Have u used these products? Which one is your favorite?

Want to focus on specific issue but not sure where to start?Pick a wellness kit.  With the wellness kit program you choo...
21/02/2022

Want to focus on specific issue but not sure where to start?

Pick a wellness kit.

With the wellness kit program you choose which specific issue to tackle. For 3 months you will receive a different/new kit which specializes to improve that specific ailment.

Choose from
-Immunity
-mind & mood
-relief
-respiratory
-sleep
-digestion

Happy 2022Start your year off right with these goodies
02/01/2022

Happy 2022

Start your year off right with these goodies

Wishing everyone a happy and healthy new year! ✨New Year Diffuser Blend💧 3 drops Frankincense💧 3 drops Lavender💧 3 drops...
31/12/2021

Wishing everyone a happy and healthy new year! ✨

New Year Diffuser Blend

💧 3 drops Frankincense
💧 3 drops Lavender
💧 3 drops Wild Orange
💧 1 drop Rosemary

They see me rollin’... they hatin’... 👀I had to. I had to. I’m sorry. 😂😂😂This month I want to share with you my top roll...
04/09/2021

They see me rollin’... they hatin’... 👀

I had to. I had to. I’m sorry. 😂😂😂

This month I want to share with you my top roller bottle recipes!

As you know, there are 3 ways to use your essential oils: aromatically, topically and internally. Since we will be focusing on topical application, I will go over some safety tips as well as give you every must-have recipe I could possibly think of!

Ok, I want to hear you go first...what is your most used roller bottle that you whip up?
Share below!



08/05/2021

Hey guys,
If you follow this page make sure you follow me over on instagram @ the.essential.pt.
Have a great day !

Have you ever eaten something and then felt like it just sits in your stomach (and eventually painfully digests). That’s...
27/04/2021

Have you ever eaten something and then felt like it just sits in your stomach (and eventually painfully digests).

That’s when I’m extra thankful (& grabbing ) for my Terrazyme.

These little capsules actually help to promote food tolerance and ease gas/bloating. They contain 10 critical digestive enzymes that are required for healthy digestion (but may be missing in the modern diet).

👉Did you know enzyme deficiency may cause digestive disruption or an upset stomach (including bloating, gas, or other not so fun issues)

In addition to food enzymes, Terrazyme also includes the doTERRA proprietary tummy tamer blend of extracts of Peppermint, Ginger root, and Caraway seed to soothe stomach discomfort.

✨ Enzymes include ✨
• Protease and Papain break down protein.
• Amylase breaks down carbohydrates, starches, and sugars.
• Lipase breaks down fats and oils to be absorbed in the intestine.
• Lactase breaks down lactose found in milk sugars.
• Alpha Galactosidase breaks down complex polysaccharide sugars found in legumes.
• Cellulase breaks down fiber to help digest fruits and vegetables.
• Sucrase breaks down sucrose to fructose and glucose for energy.
• Anti-Gluten Enzyme Blend assists in breaking down gluten (found in many cereal grains).
• Glucoamylase breaks down starch.

The next time you eat a delicious (but maybe not the easiest thing to digest) reach for one of these to help your tummy out.

This is one of my most favorite reasons to do LRP every month...bc of all the freebies.Let me ask you...how often do u b...
23/04/2021

This is one of my most favorite reasons to do LRP every month...bc of all the freebies.

Let me ask you...how often do u buy toothpaste, mouthwash, shampoo, cleaning supplies, hand soap, laundry detergent, deodorant?

You see every month I place a my LRP order (which I customize monthly and usually includes one of those items mentioned above) and I get rewarded with a TON of perks.

These 22 items in this picture were all free for me last year...just because I did my regular “shopping”. On top of that I earn back 30% (plus my shipping) in product points that I can use in almost anything on the site.

Us LRP-ers know all the secrets to get the most out of our Doterra membership...want me to teach bc you? Let’s connect!

Just a few little recipes to help maximize your recovery & workout routine.The body spray smells amazing & can be used a...
21/04/2021

Just a few little recipes to help maximize your recovery & workout routine.

The body spray smells amazing & can be used all the time down here in Vegas (since we are approaching 90s again). It’s uplifting, refreshing and cooling- whip this up today, I promise you won’t regret it.

Both the muscle rub & soak are soooo helpful especially after those plyo moves or leg days.

Save this post- you will want it for later 😘

Ever need a little extra boost of energy but not necessarily in the form of caffeine?Pop 2 of these. I actually love to ...
20/04/2021

Ever need a little extra boost of energy but not necessarily in the form of caffeine?

Pop 2 of these. I actually love to take them prior to a HIIT workout but they are also super handy to use on a Monday afternoon...when you need a little extra kick to get dinner started.

Have you tried these?

Don’t forget to clean those lovely little mats your yogi toes stand on all practice long.Here’s a great little recipe to...
18/04/2021

Don’t forget to clean those lovely little mats your yogi toes stand on all practice long.

Here’s a great little recipe to save and use to keep your mat smelling fresh.

Did you know that DoTERRA has blends specifically designed to help with your yoga practice? I love to make rollers of th...
16/04/2021

Did you know that DoTERRA has blends specifically designed to help with your yoga practice?

I love to make rollers of these to apply prior to my yoga 🧘‍♀️ practice to help improve my concentration & focus.

Align: Centering blend, This a great oil to diffuse or apply if I am planning (or know I need) more of a power yoga. It helps to really look “within” and focus/concentrate on more challenging strength positions in yoga. Contains bergamot , coriander, peppermint, geranium, basil, rose and jasmine.

Anchor: Steadying blend, this is a great blend to use during meditation, shavasna, spinal twists & calm/long holding stretch positions . This blend contains lavender, cedar wood, frankincense, cinnamon, sandalwood, black pepper & patchouli.

Arise: Enlightening blend: Great to wake up the body and focus on balance. Side bends, tree, dancer/bow and arrow pose. Energetic and invigorating- contains lemon, grapefruit, Melissa, Osmanthus and Siberian fir .

Have you used these? Which is your favorite?

15/04/2021

Just a little details about some of my favorite oils to use pre/during & post yoga 🧘‍♀️ .

Sorry about the birds chatting...it was way too beautiful to not sit outside.

Enjoy & namaste 🧘‍♀️

Just a few more bottles with all kinds of amazing benefits.Helping to support your immune system, temporary pain relief,...
13/04/2021

Just a few more bottles with all kinds of amazing benefits.

Helping to support your immune system, temporary pain relief, bone support and hormone support.

My favorite on this list is DDR prime 😍

Just a little quick cheat sheet of some of the best supplements to support your body for varying issues Onguard: I love ...
12/04/2021

Just a little quick cheat sheet of some of the best supplements to support your body for varying issues

Onguard: I love to pop one of these any time I’m feeling a little run done or I’ve been around people who haven’t felt their best.

Triease: a great one to take when that pollen is floating around outside

Zendocrine: Great little detox blend

Adaptive: my...holy hell I’m gonna lose my si** capsule.

Serenity: I take one of these very night before bed and sleep like a baby

Digestzen: love love love this for any tummy issue. It’s saved me many times!

Copaiba: similarly used for issues people like to use cbd for but this works so.much.better. Is cleaner and helps with everything from immune support, relief from temporary pain and even easing anxious feelings.

Save this post! It’s super helpful to refer back to 😘

Just a quick little cheat sheet ❤️Did you know you can try LLV for 30 days & if you don’t feel an improvement you can se...
09/04/2021

Just a quick little cheat sheet ❤️

Did you know you can try LLV for 30 days & if you don’t feel an improvement you can send them back and get a full refund?

Seriously, these supplements are life changing and you have nothing to lose (only improve) by trying them.

Questions? HMU 😘

08/04/2021

All about nutrition, supplements & physical activity & how to use EOs to help

Thank u for all the bday love.37 has sure started out to be an amazing year. As I sit back and reflect on all the amazin...
05/04/2021

Thank u for all the bday love.

37 has sure started out to be an amazing year. As I sit back and reflect on all the amazing moments I experienced during my 36th year...I am so humbled and grateful. I’ve had so many moments this year alone, where I sit back & realize “I once prayed for this.”

I’m so excited to see what the next 364 days has in store for me.

#37

🐣Happy  Easter 🐰
05/04/2021

🐣Happy Easter 🐰

This little bad boy is 10% off this month. It’s a great perfume to use as it smells amazing, is calming & can help balan...
03/04/2021

This little bad boy is 10% off this month.

It’s a great perfume to use as it smells amazing, is calming & can help balance emotions.

It is also great benefits for the skin and can help reduce the appearance blemishes.

Have you grabbed yours yet?

Having a little extra support from rollers has been 🔑 for me with managing my emotions. I’m usually grabbing one of thes...
31/03/2021

Having a little extra support from rollers has been 🔑 for me with managing my emotions.

I’m usually grabbing one of these every single day (if not multiple rollers)

Screen shot this to refer back to later (I promise you will want this guide).

I hope you enjoyed all the fun tips and tricks related to these amazing bottles & emotions.

10/08/2020

Thinker was made to help you focus.

Perhaps yourself or your child(ren) have a hard time remaining on task. Maybe you need a boost when it's time to pay attention. If you struggle with staying engaged or have difficulty transitioning, this blend was crafted to keep you on task.

This blend includes Vetiver, Peppermint, Clementine, and Rosemary essential oils in a base of Fractionated Coconut Oil. These oils combine to create a blend that promotes a stronger sense of concentration while limiting distractions.
(If you don’t like the smell of InTune, this may be your new go-to!)

Who doesn't need that!? 🙋‍♀️

09/08/2020

✨LRP giveaway✨

Are u part of the essential PT team? Did you place a LRP order this month? If so you are automatically entered into my August LRP giveaway which is a 5ml bottle of yellow mandarin 💛.

Earn extra entires by “❤️” & comments.

Want to join in on the fun but don’t have a wholesale account yet? Let’s chat! I have tons of amazing promotions for my new enrollments this month💛

08/08/2020

💜𝘊𝘢𝘭𝘮𝘦𝘳 𝘪𝘴 𝘮𝘢𝘥𝘦 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘤𝘢𝘭𝘮 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺! 💜

✨It includes soothing oils such as Lavender, Cananga, Buddha Wood & Roman Chamomile on a base of Fractionated Coconut Oil.

✨Sleep is very important in living a healthy lifestyle. This combination of oils is perfect for creating a peaceful atmosphere for bedtime. It can also be great for soothing a meltdown.

✨This is beneficial for kiddos who are easily overstimulated or have difficulty quieting their mind.

✨If you have a toddler, you may never want to leave home without it!

✨Calmer is similar to Serenity, but it should be noted that this works just as great for adults!

💜Have you used Calmer before?

07/08/2020

Kids have big emotions, and many times they don’t know how to express them, or that it’s OK to have these emotions.

What’s incredible with children and essential oils, is that because a child’s intuition is strapped into what emotions they may be feeling, you are able to assist them with finding an oil that works for them by allowing them to inhale the oils and make them part of the process. Both my little Kinlie & Haidyn love to do this💕

Over the next few days we will be highlighting the oils from the doTERRA Kid's Oil Collection. The best part about them as while they were developed with kids in mind, they are also great for adults to use as well! I actually use Tamer on myself all the time.

06/08/2020

How do we know what oils to use for what emotions? There's a tool for that!

Today we will discuss a great resource: the Essential Emotions 8th Edition which is available for purchase at oillife.com.

This book explains what the emotional property of each single oil and oil blend doTERRA has.

Do you have the Essential Emotions book? Has it been a useful tool for you?

05/08/2020

💜Did you know that you can use essential oils to improve your mood?

✨Scent plays a huge role in how we think and feel. Our olfactory system (sense of smell) has a direct connection to the part of the brain (the amygdala) which acts as our emotional processing center.

💕This is why when you smell certain things you may experience a particular memory. Pretty interesting, right?

✨So now that we know this, we can use certain oils to uplift our mood or even relieve feelings of stress or worry. Thank goodness for these tools!

What is your go to mood oil? Mine (hands down) is balance.

04/08/2020

𝒲𝑒𝓁𝒸𝑜𝓂𝑒 𝓉𝑜 𝒜𝓊𝑔𝓊𝓈𝓉!

✨This month it’s all about Emotional Wellness! We will be diving deep on oils for both adults and children and their emotional health, oil techniques to promote better emotional wellness, and understanding why essential oils are so important to assist you through difficult situations and how.✨

💚What are you hoping to learn?💜

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