Yoga-gentle

Yoga-gentle Lifetime fitness. Fit after 50. Trauma Yoga therapy. SUP Yoga. Personalized Training. Rejuvenation Vacations.

26/09/2023

Photo by Abdul Momin

26/09/2023

🤣🤣

Welcome to YOGA Gentle
22/06/2023

Welcome to YOGA Gentle

15/06/2023

I love a dog who 'reads'. 🐕🤗❤

15/06/2023

Yes!

14/06/2023
08/06/2023

This made me smile 😃 So precious!! Hugs 🤗🤗and kisses 💋💋, love ❤️ this!!!

06/06/2023

Peaceful evening sessions!

24/04/2023
It just keeps getting better!
16/02/2023

It just keeps getting better!

The chickens are happy here.
15/02/2023

The chickens are happy here.

Our happy free range chickens produce eggs with orange yolks.
15/02/2023

Our happy free range chickens produce eggs with orange yolks.

13/02/2023

Magic exists.
Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars?
Anyone who has loved has been touched by magic.
It is such a simple and such an extraordinary part of the lives we live ..

~ Nora Roberts ~

Artist Credit : Kat Fedora

13/02/2023

The Unbroken ~

There is a brokenness
out of which comes the unbroken,
a shatteredness
out of which blooms the unshatterable.
There is a sorrow
beyond all grief which leads to joy
and a fragility
out of whose depths emerges strength.
There is a hollow space
too vast for words
through which we pass with each loss,
out of whose darkness
we are sanctioned into being.
There is a cry deeper than all sound
whose serrated edges cut the heart
as we break open to the place inside
which is unbreakable and whole,
while learning to sing ..

~ Rashani Réa ~

Artist Credit : Claudia Tremblay

13/02/2023

Love.❤️

15/03/2020

Hello everyone. All of the facilities where I teach group classes have been closed temporarily due to Coronavirus safety measures. However, I will try to post a couple of gentle yoga classes designed to boost the immune system and counteract the effect of sitting during all the Netflix binge watching many of us are doing during the self-isolation periods over the next couple of weeks.

So much fun!
23/02/2020

So much fun!

20/02/2020

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