Fusion Stretch and Wellness

06/11/2025

My latest podcast !

Are you suffering with the “Good Girl Syndrome?”

Listen below to find out & how to break free and live the life you desire!

In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity....

04/22/2025

This is tonight!

04/22/2025

My most recent podcast episode with local Fascial Stretch Specialist Alex Bishop!

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the importanc...

04/22/2025

My most recent podcast episode:

In this episode, Elizabeth and Alex dive deep into the world of fascia -- exploring its crucial role in movement, flexibility, and overall well-being.  They discuss how cultivating muscular balance begins with body awareness and the importanc...

04/03/2025

As a scoliosis warrior, and with the 34th anniversary of my spinal fusion, I want to create a community for others with scoliosis to find support, make meaningful connections and a space where we can share experiences.

Whether you're navigating scoliosis yourself, or simply looking to build friendships with others who understand, this is a space for encouragement, laughter and community.

Please share with those who may be interested. Be sure to register:

https://www.eventbrite.com/o/elizabeth-elliott-18420346100

03/26/2025

My latest podcast episode! If you are looking for something to do with your family, spouse or kids … this is a great listen and a must check out!

Podcast Episode · Unapologetic Living with Elizabeth Elliott · 03/24/2025 · 56m

02/16/2025

01/10/2025

A fun morning with Keith Kaiser WDRB

Keith Kaiser combines yoga, Pilates, holistic healing, massage and stretching to boost the spirit.

12/05/2024

One of my recent podcast with Dr. Rebecca Cohen of Full Circle Holistic

In today's episode of Unapologetic Living, Elizabeth and Rebecca  delve into a wide range of topics surrounding women's health and wellness, with a focus, cultivating a deeper connection to one's womb, pelvic bowl, yoni.  Through practic...

09/26/2024

New Logo!

08/14/2024

https://www.buzzsprout.com/2390600/15561224-healing-self-empowerment-with-cranialsacral-art-shamanism-with-erica-wilcox.mp3?download=true

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!

Join me for this riveting conversation with Erica Wilcox. Being a self-taught artist, intuitive healer, and having a deep spiritual practice, Erica strives to create artwork and healing sessions that encourage others to connect with themselves.

After experiencing pain and discomfort physically, mentally, emotionally, and spiritually, Erica took those experiences and transformed them into healing opportunities for others.

She offers Psychic Art Readings, Shamanic Healing sessions, and Craniosacral therapy to help heal people who seek support. Along with being a healer, she is a drawing artist who strives to capture the link between human and Godlike energy. Her goal is for her art to encourage others to do inner work and feel their inner power.

Connect with Erica

EricaChinise.com

Theholisiticbodywork.com

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Order Elizabeth's Book 29 Days: The Self-Love Leap

08/08/2024

I enjoyed a great conversation with Alex Brayton! If you are curious about cultivating a new relationship with alcohol, or alcohol-free living, his story is definitely one of inspiration.

Elizabeth met Alex on a fluke through an app. She meets many through apps, Zeel, Lyft and Uber. Life stories are amazing, and often times incredibly inspiring. Having newly stopped drinking, it seemed the Universe/ God just dropped new sober ...