Carya

Carya Many people struggle to find a sustainable diet that works best for their individual body. At Carya

Hey everyone Cee Jae Torrez and I wanted to share out a brand new Facebook challenge that is totally FREE! It’s all abou...
21/08/2021

Hey everyone Cee Jae Torrez and I wanted to share out a brand new Facebook challenge that is totally FREE!

It’s all about utilizing different tools and experiences over 9 days to become happier-NO MATTER WHAT life throws at you.

We have been practicing these things in our own lives and decided that at the root of us all….

We Just want to be HAPPY

It’s not really the weight loss, the perfect relationship, vacation or that high paying job that make us feel happy, at the end of the day we all want to FEEL happier no matter the situation.

Thats why we created this challenge, to share with you that it is possible!!!! That it feels so amazing to move through life when you can let go and feel the happiness that’s already inside you.

Every single person deserves happiness and this is why we are offering it for free. 🙏 We hope to see you in the challenge. There’s nothing to lose and everything to gain. 😀 Come hang out with us and share your stories and struggles and know that your not alone.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Check it out
https://www.caryarising.com/happiness

Learn to become happier, more joyful, and less stressed no matter what the world throws at you! Join the FREE 9 Days of Happiness Challenge

 #1 International Best Selling Book in 6 different weight loss and cook book categories💯💯 Paperback and eBook versions a...
07/08/2021

#1 International Best Selling Book in 6 different weight loss and cook book categories💯💯 Paperback and eBook versions available at http://www.awakenyourtaste.com

💯💯💯❤️
30/03/2021

💯💯💯❤️

The more things you are attached to and identified with, the more sensitive your ego is. 🔥💯❤️                           ...
29/03/2021

The more things you are attached to and identified with, the more sensitive your ego is. 🔥💯❤️

Don’t stress over a future that doesn’t exist...when it comes you will only experience it in the present moment💯❤️      ...
23/03/2021

Don’t stress over a future that doesn’t exist...when it comes you will only experience it in the present moment💯❤️

Anger DOES NOT allow us to see clearly...so solutions created from a place of anger will not fix the problems💯💯💯        ...
22/03/2021

Anger DOES NOT allow us to see clearly...so solutions created from a place of anger will not fix the problems💯💯💯

I DON’T KNOW...3 powerful words 💯💯💯
20/03/2021

I DON’T KNOW...3 powerful words 💯💯💯

03/03/2021

A Story Pin by Carya

02/03/2021

A Story Pin by Carya

For those of you out there that still enjoy reading - as opposed to only watching youtube videos - I’ve started doing a ...
13/02/2021

For those of you out there that still enjoy reading - as opposed to only watching youtube videos - I’ve started doing a little blog style writing project.

For this project I will be writing about nutrition, healthy eating strategies, and stress elimination.

I will share these weekly posts for your reading enjoyment 🙂

Check out the first post “How Is The Art Of Healthy Eating Different From The Science Of Eating?” below...

www.caryarising.com/bp1

How is the Art of Healthy Eating different from the Science of Eating?

12/02/2021

Weekly Health Discussion ⚡️ Escaping the Dieting Trap 🪤

30/01/2021

Hey Everyone! Just wanted to give you all a heads up that I am changing the name of my page from The House of Wellness Duran Torrez to Carya (pronouced Char-ya) to reflect a change in our business name.

All of the information I post and share will be the same, I will be simply changing the name😃

29/01/2021

Weekly Discussion- If you want to lose weight...weight loss CANNOT be your goal💯🔥

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐰𝐚𝐲𝐬 𝐭𝐨 "𝐃𝐈𝐄𝐓"...𝐛𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐢𝐭 𝐀𝐋𝐋 𝐜𝐨𝐦𝐞𝐬 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧...How does my diet (what I...
27/01/2021

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐰𝐚𝐲𝐬 𝐭𝐨 "𝐃𝐈𝐄𝐓"...𝐛𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐢𝐭 𝐀𝐋𝐋 𝐜𝐨𝐦𝐞𝐬 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧...

How does my diet (what I eat most of the time) affect how I feel?

Feelings are how we EXPERIENCE LIFE! 💯💯💯

If you feel great, you're probably not trying to change your diet...

But if you don't feel so great...that's when the desire to change really starts to burn within you!🔥🔥🔥

When that fire is strong enough, it will push you to find the answers that you're looking for...

https://youtu.be/8v16z1XZEGQ

“Nutrition” can be an overwhelming and scary thing for beginners...but here’s the good news...you’ve been eating food for your entire life! You have a whole...

After spending hours outside in the cold, wet snow, you decide it’s time to come inside...are you going to immediately r...
25/01/2021

After spending hours outside in the cold, wet snow, you decide it’s time to come inside...are you going to immediately reach for something COLD like ice cream? Or are you going to have something WARM like coffee, hot chocolate, or soup?

Warm right! Without even thinking about it you INSTINCTIVELY want to balance out the cold feelings with something warm.

The key to understanding food and how it will impact YOU PERSONALLY can be found by looking not simply at the nutrients of a food, but more importantly at the QUALITIES of the food.

The food you eat becomes your body...
The QUALITIES of the food you eat become the QUALITIES of your body...

https://youtu.be/VaPEzRNozJs

Many people struggle to find a sustainable diet that works best for their individual body. At Carya, we’ll help you use your cravings to uncover the last di...

A diet is just what you eat the major of the time...science gives us a great starting point...but any diet that is desig...
23/01/2021

A diet is just what you eat the major of the time...science gives us a great starting point...but any diet that is designed for “the human body” and not YOUR individual body will ultimately limit your growth. If you’re tired of trying to figure out which diet is “best”, it’s time to put the same energy learning to listen to your own body...YOUR body holds the key 🔑 to YOUR health💯

https://youtu.be/RPOdWGjyqQE

Many people struggle with finding a sustainable diet that works best for their individual body. At Carya, we’ll help you use your cravings to uncover the la...

23/01/2021
22/01/2021

The average person goes on 126 diets in their life! Let’s talk about the last diet you’ll ever need💯

22/01/2021

Did you know the average person goes on 126 diets in their life!!!

I’ll be going LIVE at 9:30am PST to talk about the art of healthy eating and the last diet you’ll ever need💯🔥

Anyone who is interested in learning more about eliminating stress and healthy eating...I will be doing a lot more teach...
21/01/2021

Anyone who is interested in learning more about eliminating stress and healthy eating...

I will be doing a lot more teaching and sharing videos on youtube...I just recently created a youtube channel where I will be answering TONS of common questions about dieting/food and stress. Check it out here...https://www.youtube.com/channel/UCijmmEdQHet1ITx-s4ilpbA

Welcome to Carya! My name is Duran and I work as a Holistic Nutritionist and Health Coach, and this channel is all about helping people ELIMINATE their stre...

20/01/2021

𝙇𝙄𝙑𝙀 𝘾𝙧𝙖𝙫𝙞𝙣𝙜𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙏𝙤𝙙𝙖𝙮 𝙖𝙩 12 𝙣𝙤𝙤𝙣 𝙋𝙎𝙏!

If you’re struggling to find a diet that is sustainable and works best for your individual body...this training will help get you pointed in the right direction!

See you all then!

13/01/2021

Going LIVE at noon today to do a training about TASTE & CRAVINGS! They are the link to long-term conscious control of your physical health. See you then!

12/01/2021

𝑨 𝑺𝒕𝒓𝒐𝒏𝒈 𝑯𝒐𝒖𝒔𝒆 𝑺𝒕𝒂𝒓𝒕𝒔 𝑾𝒊𝒕𝒉 𝑨 𝑺𝒐𝒍𝒊𝒅 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏...

In order to start reaching deeper levels of health and balance within yourself, it’s of utmost importance to build a strong foundation of physical health.

This doesn’t mean striving for a 6-pack, big muscles, or the perfect swimsuit body...

It means being able to listen to and UNDERSTAND what your body is saying on a moment to moment basis, and then provide it with what it needs.

The body is speaking to you every moment, but it doesn’t speak in words...it speaks in SENSATIONS or FEELINGS...when those sensations are about food we call them CRAVINGS.

Being able to understand what your body is saying in terms of cravings is the KEY to achieving deeper levels of heath.

Starting tomorrow I will do a LIVE video training about cravings every Wednesday.

Tomorrow’s training will start at NOON

If you’re interested in exploring this with me, I hope you join in! See You Then!

Namaste,

Duran

02/12/2020

Juice Fast Day 3 - Celery Juice Breakfast

10 Benefits of Celery Juice:

1. Helps relieve chronic acid reflux
2. Fights autoimmune disease
3. Helps restore adrenals
4. Contains sodium cluster salts that reverse illness
5. Neutralizes & flushes toxins from the liver
6. Helps eradicate strep bacteria
7. Kills Epstein-Barr & Shingles viruses
8. Brings down toxic liver heat
9. Powerful weapon against SBIO & bloating
10. Repairs hydrochloric acid & liver bile production

-Anthony William, Medical Medium

Dinner juice...32oz of apples, carrots, beets, lemon, ginger and some mixed greens 🥬
02/12/2020

Dinner juice...32oz of apples, carrots, beets, lemon, ginger and some mixed greens 🥬

01/12/2020

The best part about fasting is that your sense of smell gets heightened and you can smell all of the food in the house🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ hahah

01/12/2020

Juice Fasting Day 2

30/11/2020

Fasting is a great way to allow your body to heal imbalances on a deeper level...I’ll be going through a 7-day juice fast! Stay tuned for updates! I’ll share other techniques I’m doing as well including work with sound and meditation 🙏🔥 let me know if you have any questions

28/11/2020
23/11/2020

🔥🔥Input would be greatly appreciated🔥🔥

So I am in the process of writing a book about food, nutrition, and raising awareness about the connection between our bodies, our minds, and the food we eat...

I am going to include a chapter in which I answer some of the most common questions surrounding food, nutrition, the body, and raising awareness...

If you have any questions that you would like answered or you think would benefit a lot of people if answered just DM me or put them in the comments below! 🙏🙏

NOW Available on Udemy: Healthy Eating I - Foundations of Transforming Your Health With FoodHealthy Eating II - Deep Div...
18/11/2020

NOW Available on Udemy:

Healthy Eating I - Foundations of Transforming Your Health With Food

Healthy Eating II - Deep Dive into Whole Food Plant-Based Nutrition

These two video courses contain EVERYTHING you need to know to create a solid & stable foundation of health in the mind & body!

https://www.udemy.com/course/healthyeatingone/?referralCode=7389226180096DCB36C3

https://www.udemy.com/course/healthyeatingtwo/?referralCode=DB82B861AB171930B613

Deep Dive into Whole Food Plant-Based Nutrition

16/11/2020

Imaging having the best architects, engineers, and workers in charge of building your dream house...

Your only job is to supply the workers with the best quality materials you can...but you decide to give the workers cardboard instead of wood, toothpicks instead of nails, and mud instead of concrete ...how do you think your dream house will turn out?

You would obviously NEVER do this to an actual house...so why would you do it with your body?

Your body is your house.

The foods you eat are the materials.

The health and wellness of your body is a direct reflection of the food you eat.

Join me and learn how to build your dream house...

Courses Now Available for Digital Download - Stress Elimination & Healthy Eating Video Courses

https://house-of-wellness.square.site/

13/11/2020
12/11/2020

Having expectations of others means you are trying to fix their lives. Fix your own life – that is freedom.

For those of you interested in a holistic approach to healthcare/self care check out DAOCLOUD! It’s a hub of over 8,000 ...
10/11/2020

For those of you interested in a holistic approach to healthcare/self care check out DAOCLOUD! It’s a hub of over 8,000 health & wellness coaches and practitioners, including myself, who educate and use holistic approaches to heal. You can get in contact with coaches and practitioners in your area, meet with them virtually or in person, and start to take control of your own health and wellness 🙏😃❤️💯

Connect with Duran Torrez, a Holistic Nutritionist & Health Coach . See their background & certification, view office hours & book an appointment.

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WA

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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+15098450212

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Doing What’s Needed

After 5 years as a public school teacher, 2 years as an Elementary School Assistant Principal, and 3 years as a fishing guide I decided to change the the course of my life and start doing what’s needed. I’ve had experiences with so many people over the course of my life and there is one thing that I’ve noticed...everyone is searching for something more. I’ve gathered all of my knowledge and life experiences together in order to begin helping people become healthier and happier than they’ve ever been. Through one-on-one health coaching sessions as well as in-person and online classes I am investing my time into helping as many people as possible become healthier and happier in whatever capacity I can.