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6 Surprising Health Benefits of Sweet Potatoes1. Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins...

6 Surprising Health Benefits of Sweet Potatoes

1. Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals
2. Promote Gut Health
3. May Have Cancer-Fighting Properties
4. Support Healthy Vision
5. May Enhance Brain Function
6. May Support Your Immune System

Is Drinking COFFEE EVERYDAY BAD?Like so many foods and nutrients, too much coffee can cause problems, especially in the ...


Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries shouldn't be hard for coffee drinkers in the U.S., since most drink just a cup of java per day.

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, a...

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

We explain the benefits of the keto diet below.

GUT health is the KEY to Overall health!

GUT health is the KEY to Overall health!

80% of your immune system is tied directly to your gut!

80% of your immune system is tied directly to your gut!


Probiotics are live bacteria or yeasts found in fermented foods that, when consumed, take up residence in the gut and improve health. Healthy sources include sauerkraut, miso, tempeh, kimchi, and water kefir.

Aloe vera gel is a very powerful component in battling diabetes because it contains phytosterols. Early studies have sho...

Aloe vera gel is a very powerful component in battling diabetes because it contains phytosterols. Early studies have shown phytosterol to have anti-hyperglycemic effects, and can seriously benefit people suffering from Type 2 diabetes. Some home remedies with aloe vera include a mixture of turmeric and bay leaves. Mix a teaspoon of all three with water and drink two times a day. This should lower your blood glucose levels.


You're Sweet Enough Already


Be Nice To Diabetics.
We Deal With Enough
Pricks Already!

Diabetes Foot Care Guidelines🦶🏻- Inspect your feet daily.- Bathe feet in lukewarm, never hot, water.- Be gentle when bat...

Diabetes Foot Care Guidelines🦶🏻

- Inspect your feet daily.

- Bathe feet in lukewarm, never hot, water.

- Be gentle when bathing your feet.

- Moisturize your feet but not between your toes.

- Cut nails carefully.

- Never treat corns or calluses yourself.

- Wear clean, dry socks.

- Consider socks made specifically for patients living with diabetes.

- Wear socks to bed.

- Shake out your shoes and feel the inside before wearing.

- Keep your feet warm and dry.

- Consider using an antiperspirant on the soles of your feet.

- Never walk barefoot.

- Take care of your diabetes. Keep your blood sugar levels under control.

- Do not smoke. Smoking restricts blood flow in your feet.

- Get periodic foot exams.

What if I gain weight for no reason?7 Small habit increasing metabolism!!1. Drink water.2. Drink grapefruit juice.3. Bui...

What if I gain weight for no reason?
7 Small habit increasing metabolism!!

1. Drink water.
2. Drink grapefruit juice.
3. Build muscles.
4. Get some sunshine.
5. Eat more dairy products.
6. Laugh out loud.
7. Eat organic food.


If You Want To Be Healthy, Just WALK.🚶🏻‍♀️🚶🏻‍♂️

Although intense running is much better for health than walking, walking is better than running in terms of the risk of developing high blood pressure, hyperlipidemia, diabetes, and cardiovascular disease. Lawrence Berkeley National Laboratory in the U.S. released a comparison of exercise effects of regular running and walking, which lowered the risk of developing high blood pressure by 4.2%, hyperlipidemia by 4.3%, diabetes by 12.1%, cardiovascular disease by 4.5%, and 7.2%, 7%, 12.3%, and 9.3%, respectively.

Other similar studies have shown that walking generally reduces health risk by 1.5 to 2 times than running. So if you think you should exercise for your health, you can walk. Some people are worried that their knee joints will be okay because they have bad knee joints. However, most of them are sick because they don't walk too much. Walking in the pool water is a method used in early rehabilitation immediately after surgery, so don't worry about it.

What Matters Is Not Walking, But Walking FAST.🏃🏻‍♀️🏃🏻‍♂️

Walking at the usual pace of walking has no effect of exercise. Most studies of walking and improving health were "fast walking." A quick walk is a bit breathless, but a song is hard to sing. There is a study that says walking is better than running or riding a bicycle, but if you look closely, it is when you walk 6 to 8km/h fast. It's about 4km/h, so this is how you run.

Therefore, if you simply remember to walk and walk slowly like a walk, it is hard to improve your health examination level even if you change your mood.

Is Peanut Butter Good For Diabetics?🥜Peanut butter contains essential nutrients, and it can be part of a healthful diet ...

Is Peanut Butter Good For Diabetics?🥜

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

You're a GENIUS if you solve this.😎Let's do brain exercises together!🧠The more you use the brain, the better it gets.

You're a GENIUS if you solve this.😎
Let's do brain exercises together!🧠
The more you use the brain, the better it gets.


8 Benefits of Eating Sugar-Free

1️⃣ Lower Risk of Illness and Disease.
2️⃣ Reduce Hunger and Cravings.
3️⃣ Boost Energy.
4️⃣ Enhance Mental Clarity.
5️⃣ Improve Appearance.
6️⃣ Lose Weight.
7️⃣ Improve Dental Health.
8️⃣ Avoid Allergens.

Diabetes is a disease caused by eating too much?You may think so because it has something to do with obesity.  Rather, I...

Diabetes is a disease caused by eating too much?

You may think so because it has something to do with obesity.
Rather, I would like to define it as a disease caused by 'not eating properly'. While getting familiar with fast food and greasy food, the development of diabetes intensified by avoiding proper foods such as fresh fruits and unrefined grains. Diabetics tend to look for food with a low sugar index, and when we pay attention to it, we find that the food we enjoyed for our health was actually very vulnerable to diabetes.

The rate of diabetes is increasing among thin people. Eating properly is the key to diabetes management.

⚠A Sweeter Temptation Than Sugar⚠Sugar is sweet, and liquid fructose is also sweet. It tastes similar to sweet, but it's...

⚠A Sweeter Temptation Than Sugar⚠

Sugar is sweet, and liquid fructose is also sweet. It tastes similar to sweet, but it's different from liquid fructose sugar and sugar. Unlike sugar produced from sugarcane or beet, liquid fructose is extracted from corn. That's why liquid fructose is also called corn syrup.

Sugar is one of the main nutrients that our body needs. Especially, the brain and red blood cells can get energy only through sugar. So it is not desirable to limit sugar intake unconditionally.

The problem is that liquid fructose is added as abused in too many different foods, simpler structure than sugar, faster digestive absorption, and better body fat conversion than sugar. Fruits are rich in dietary fiber along with natural fructose, so sugar is slowly absorbed by our bodies, but liquid fructose is not.

Modern people are often overnourished due to the advancement of society. In these situations, consuming a lot of sugar in the form of liquid fructose in a short period of time can cause diseases such as hyperglycemia, and can also cause cardiovascular disease, cerebrovascular disease, fatty liver, obesity, diabetes, etc.

Why Diabetes is Scary😰Diabetes is serious because it causes various complications throughout the body, from head to foot...

Why Diabetes is Scary😰

Diabetes is serious because it causes various complications throughout the body, from head to foot. If hyperglycemia persists due to diabetes, it can damage large blood vessels like coronary arteries to microvessels that nourish nerves, which negatively affect the whole body.

First of all, macroscopic complications can be life-threatening and fatal. Increases the risk of cardiovascular disease such as stroke and myocardial infarction.

Damage to microvessels and nerves can lead to diabetic retinopathy that calls for blindness, hemodialysis due to kidney failure, and foot ulcers, which can lead to amputation of the leg.

In addition, erectile dysfunction, emotional disorder, and s*xual desire decline appear, and the risk of tooth loss increases as periodontal disease worsens. In addition, high blood sugar is reported to have a high incidence of cancer. Accompanied outbreaks such as pancreatic, stomach, liver, and colon cancers should also be considered.

Like This When You Drink Soda!Carbonated drinks are often referred to as 'the only drugs allowed in the world'. Is it be...

Like This When You Drink Soda!

Carbonated drinks are often referred to as 'the only drugs allowed in the world'. Is it because you think that pungent refreshingness relieves stress? In fact, soda is not a very healthy drink. It's high in sugar and caffeine, and there's a risk of tooth corrosion.
So it's best not to drink soda, but if it's hard to stop the temptation, try this way.

1. Mixing ice and drinking

Even if the taste of soda is slightly diluted, the sugar in the soda is neutralized by mixing half of the water or ice in a cup. Drinking the same amount of water within a day after drinking soda can slow down the absorption of calcium in the body.
It's a myth that it's good to eat lemon in cola, but there's no evidence. Lemon is high in vitamin C and makes food smell good, but it does not neutralize sugar or caffeine in soda.

2. Drink sparkling water instead of soda

It's good to drink carbonated water instead of soda if you like the unique pungent feeling of carbonation. Carbonated water contains no sugar and only carbonated water. Sometimes I add lemon or lime to add flavor. Carbonic acid is said to improve bowel movement by increasing the amount of exercise in the digestive system when there are no other factors such as sugar and caffeine. However, you may have stomach problems such as burping like soda, so be careful not to drink too much.

3. Don't put it in your mouth for a long time

When you drink soda, it's better to hand it over to your throat to minimize the amount of time the drink stays in your teeth. This is because staying in your mouth for a long time increases the risk of tooth decay or wear and tear due to sugar. For the same reason, it is recommended to avoid the habit of habitually biting the drink-stained straw with your mouth.

4. Do not brush your teeth right after drinking soda

It is recommended to wait 30 minutes to an hour after drinking soda and brush your teeth. This is because brushing your teeth while acidic substances are on your teeth is more likely to wear out. It is recommended that you take a sip of water and rinse your mouth before brushing your teeth immediately after drinking soda.


🍵Good Tea For People With Diabetes.

People with diabetes should avoid soda, juice, and sugary sports drinks. Instead, experts recommend drinking tea that helps reduce stress without irritating blood sugar.
Tea is a way to provide hydration and antioxidants without carbohydrates, according to Everyday Health Dotcom, an American healthcare website. "The meta-analysis of the effects of tea on the risk of developing diabetes has concluded that drinking three or more cups of tea a day is linked to reducing the risk of diabetes," said registered nutritionist Julie Stepansky. Some types of tea are good for people with diabetes and those who want to prevent it.

1. Green tea: It can help you lose weight.
2. Black tea: effective in improving insulin resistance.
3. Chamomile tea: It helps sleep.
4. Ginger tea: Lower blood sugar levels on an empty stomach.
5. Hibiscus tea: It can help lower blood pressure.
6. Ruiboscha: Diabetes may slow down.
7. Peppermint tea: It can have a calming effect.


Inform your achievements as planned and challenge your new goals.😊

⭐13 Effects of Zinc⭐It's time to strengthen your immune system!1) Helps in the synthesis and decomposition of carbohydra...

⭐13 Effects of Zinc⭐
It's time to strengthen your immune system!

1) Helps in the synthesis and decomposition of carbohydrates, proteins, lipids, and nucleic acids.
2) Form growth, organization, and skeleton smoothly.
3) Stabilize the structure of antioxidant enzymes.
4) Remove free oxygen from the body to maintain skin elasticity.
5) Produces testosterone properly and prevents excess estrogen, which is associated with s*x hormones.
6) Because it produces DNA, it is also necessary for proper growth and development, especially in pregnancy, infants and children.
7) It coagulates blood and heals wounds.
8) Maintains taste and smell and balances blood sugar.
9) It helps maintain skin elasticity and repair acne and wounds by removing free oxygen from the body.
10) Reovirus, a type of cold virus, prevents proliferation and prevents adhesion to the mucous membranes of the neck and nose to prevent colds.
11) It plays a role in producing thyroid hormone in the brain.
12) In male infertility, zinc supplementation is helpful for people with low zinc levels in their blood.
13) Eating 80 mg of zinc for six months can slow down senile macular degeneration.

The Effect Of A Glass Of Water In The Morning That Boosts Metabolism.💦Even if you go to the bathroom from time to time d...

The Effect Of A Glass Of Water In The Morning That Boosts Metabolism.💦

Even if you go to the bathroom from time to time due to sufficient water intake until just before sleep, in fact, most people fall asleep rather than looking for water, so the long-term hydration is completely cut off. Also, it releases sweat even in the state of sleep, so it continuously losing moisture.

Thirst repeats during the 7-8 hours of sleep, but if you don't drink water, your metabolism will continue to drop and you will be able to detect several abnormal signals, including headaches. The first effect of drinking a glass of water after waking up relieves headaches and allows you to immediately feel that your metabolism is rising and energy is generated. At this time, it is better to brush your teeth or rinse your mouth first before drinking water.


Can Diabetics Eat Chocolate?🍫

Diabetics should continue to recognize the amount of food and drink they consume and the effect that the food has on blood sugar levels. Many people think they can't eat snacks or chocolate if they have diabetes, but that's not the case. Healthline, a U.S. health information website, explained in detail the advantages and disadvantages of diabetics eating chocolate.

In addition to satisfying cravings, eating chocolate, especially dark chocolate, will help your health.

One of the components of chocolate, a phytochemical called flavonoids, helps reduce insulin resistance and improve insulin sensitivity. Dark chocolate can also help reduce blood clotting.

Flavonoids in dark chocolate can also improve endothelial function, reducing insulin resistance and reducing the risk of future cardiovascular problems. The endothelium wraps around the heart and blood vessels. Endothelial dysfunction increases the risk of heart attack and stroke.

However, not all chocolate is good for your health.

Milk and white chocolate cannot help your health like dark chocolate. Just because dark chocolate has health benefits, you shouldn't feel free to eat foods such as chocolate cakes or chocolate chip cookies.

Eating too much chocolate can cause problems with blood sugar and weight gain.

You don't have to quit chocolate altogether just because you have diabetes. But don't eat a lot of chocolate. Eating small amounts of dark chocolate in diabetics can help your health.


🤥Silent Farts Are Worse?

The smell of farts has nothing to do with sound. The smell is influenced by the food you eat. The reason why farts smell is because of gas components containing sulfur, which increases sulfur components during intestinal fermentation when eating protein or fat rather than carbohydrates, creating more terrible farts. If the colon is healthy and the intestinal gas is low, it farts healthy. Even if you have indigestion, overeating, and a lot of f***s at work, the smell of farts can be worse.

It's not good for your health to force your farts. Holding back farts can cause nitrogen gas in the intestines to build up and the colon to swell like a balloon, deteriorating the motor function of the colon and causing constipation.

Foods that make a lot of farts include beans, barley, brown rice, sweet potatoes, corn, onions, apples, plums, pears, raisins, carrots, broccoli, and cabbage. Fructose, lactose-containing cheese or dairy products added to canned drinks for sweetness can cause severe farts if consumed frequently or excessively because they promote the production of gases in the body. People who are physically healthy but are uncomfortable with farting a lot can reduce the number of farts if they eat less of these foods.


🙊Dementia & Diabetes At The Same Time?

Diabetes and dementia are linked?
It's still early, but there are careful hypotheses about the link between diabetes and dementia.

Type 3 diabetes is caused by a problem with the body's metabolite "amyloid." The cause of the disease itself is different from type 1 and type 2 diabetes. Amyloid occurs to everyone, but when the body is high in concentration, it builds up in various tissues, such as the pancreas and the brain. When amyloid builds up in the pancreas, the function of the pancreas is impaired, and diabetes caused by it is called type 3 diabetes.

But there's another disease that comes to mind when you think of amyloid. It's dementia. If amyloid builds up in the brain, it can cause Alzheimer's dementia as the brain function of that part decreases. It is already well known that long-term diabetes can cause vascular dementia due to problems with blood vessels. But in the case of type 3 diabetes, dementia is not caused by complications in diabetes, but Alzheimer's dementia is the cause of diabetes.

If you have cognitive problems, suspect type 3!
Patients with type 3 diabetes are more likely to suffer from dementia even if they do not suffer from diabetes for a long time, so research is being conducted to establish diagnostic standards and treatments. Academics estimate that 5% of all diabetics are type 3.
So which of the diabetics do you suspect is type 3?

Diabetes generally results in sequential complications in nerves, retina, and kidneys, but type 3 diabetes has a slightly different pattern.
Even if you don't have any other symptoms and haven't been diagnosed with diabetes for a long time, you might suspect that you have cognitive problems such as forgetting recent events frequently.


Walking exercise, why it's good to do it alone😲

Exercise is usually better for two or several people than alone. This is because there are rules and goals become hard. When you want to give up, you can rely on it.
This is why experts advise those who start exercising to find friends to join or join a club.

However, a study found that walking with a partner also leads to disadvantages.

When couples or lovers walk side by side, the speed is too slow to be an exercise. When they hold hands, it was worse.

Researchers at Purdue University in the U.S. observed and analyzed 72 couples' walking exercises. Participants varied in age from 25 to 79, as did the walkways and walking styles. Some couples walked together every day, holding hands, while others always walked separately.

However, when couples walk together, there is something in common that slows down. Professor Libby Richards, one of the authors, said, "I expected the fast side to lead the slow side to increase the effectiveness of exercise, but the reality was the opposite." The downward standardization of walking to the slow side was common.

If you think about health, you should walk fast. The older you get, the more so. According to Professor Shirley Riedic, walking speed is the basis for predicting fall risks, disability recovery, and mortality.

"Don't offset the benefits of working out with your partner by walking slowly," Melissa Frank said. "Strengthen your basic physical strength, encourage each other, and make a habit of walking fast."


⭐⭐Diabetic Eating Principles⭐⭐
What Is A Good Breakfast Time For Diabetics?

A new study found that eating breakfast before 8:30 a.m. reduces the risk of developing type 2 diabetes. According to the research team, people who eat breakfast early have lower blood sugar and lower insulin resistance than people who eat breakfast late. Insulin resistance is a condition in which the blood glucose response to insulin is lower than normal. Diabetes, one of the chronic diseases of modern people, occurs when insulin resistance is high.

Until now, the time-limited method of eating has been a kind of intermittent fasting and has been very popular, with various benefits such as weight loss, reduced risk of disease, and longevity. However, the study found that keeping the mealtime is more important than the duration of the meal. According to the research team, there is no significant difference in insulin resistance and blood sugar when the mealtime is limited to less than 10 hours and expanded to more than 13 hours.

The research team surveyed 15,70 people who participated in the U.S. National Health and Nutrition Examination to find out which is more important, the duration of the meal or the timing of the meal. The research team divided the participants into three groups, less than 10 hours, 10 to 13 hours, and more than 13 hours a day, depending on the duration of the meal.

According to the study, the biggest difference between insulin resistance and blood sugar levels was early breakfast. Christine Nutson, associate professor at the University of Northwestern Medicine, stressed that "the ability to process food works better in the morning, so we will pay attention to the timing of the meal." Krista Barredy, a professor of nutrition at the University of Illinois who did not participate in the study, explained, "Our bodies have the best ability to process glucose or blood sugar early in the morning and gradually weaken over time."

If you're curious about more practical and natural ways to treat diabetes, check it out here!!

4 Healthy Foods That Good For Immunity👍1️⃣ Hulled Rice2️⃣ Garlic3️⃣ Paprika4️⃣ Shiitake Mushroom

4 Healthy Foods That Good For Immunity👍

1️⃣ Hulled Rice
2️⃣ Garlic
3️⃣ Paprika
4️⃣ Shiitake Mushroom




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