Nautical Nutrition Services

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Nautical Nutrition Services Nautical Nutrition is a virtual dietitian practice serving CT and RI. We accept most commercial health insurances.

Our mission is to help individuals and families eat better, shop smarter, and live longer with our holistic approach to nutrition.

Here are some vibrant salads bursting with antioxidants and fresh ingredients to inspire your holiday weekend. I'm plann...
02/07/2025

Here are some vibrant salads bursting with antioxidants and fresh ingredients to inspire your holiday weekend. I'm planning to top mine with grilled shrimp! 🦐 What would you like to add to your refreshing summer salad?

🧜 Mermaid Mindset 💙True beauty, strength, and magic can’t be measured—especially not by numbers on a scale.It’s about tr...
01/07/2025

🧜 Mermaid Mindset 💙
True beauty, strength, and magic can’t be measured—especially not by numbers on a scale.
It’s about trusting your body, honoring your intuition, and living freely—like the wild, radiant mermaid you are.
✨ No scales. No guilt. Just self-love, sea breeze, and a splash of sparkle.

Want to improve your self-worth, mental flexibility, and resilience? Try our "Check-In and Cheer-On" activity. Here is a...
01/07/2025

Want to improve your self-worth, mental flexibility, and resilience? Try our "Check-In and Cheer-On" activity. Here is an example:

"I feel anxious about the week ahead AND…
✨ I’m resourceful
✨ I’ve handled hard things before
✨ I have support available if I need it"

Nautical Nutrition @ Relay for Life at Dodd Stadium!
28/06/2025

Nautical Nutrition @ Relay for Life at Dodd Stadium!

My clients almost always say that if they won the lottery, they would invest in a private chef. There are ways to incorp...
27/06/2025

My clients almost always say that if they won the lottery, they would invest in a private chef. There are ways to incorporate nutritious pre-made meals when life gets busy. Here are some of my favorite:
-Cook Unity - delivers fresh balanced meals to your doorstep
-Fiddleheads in New London has ready made colorful meals
-Mystic Market is always a great location for homemade foods
-Costco has affordable mains & sides
-Aldi's frozen Quinoa Mediterranean Chicken Bowl
Drop your favorite emergency or premade meal?
Check out my household link for a coupon to try Cook Unity.
https://www.cookunity.com/referral?utm_campaign=brb8657508&utm_source=referral&utm_content=link&promo=brb8657508

Cowboy Caviar is a summer favorite in my house. Our avocados 🥑 were not ripe yet, so for this one I used: -1 can each of...
25/06/2025

Cowboy Caviar is a summer favorite in my house. Our avocados 🥑 were not ripe yet, so for this one I used:
-1 can each of corn and black eye peas
-Chopped tomatoes, cilantro, 1/4 of one jalapeño, 3 garlic cloves
-Diced onion, pepper, cucumber
-Salt, pepper, 2 TBSP red wine vinegar, drizzle of honey

This is a great recipe to modify & make your own!

What are your tips for staying hydrated on hot days? I am loving fresh cucumber water.
24/06/2025

What are your tips for staying hydrated on hot days? I am loving fresh cucumber water.

30/01/2025

Nutrition may be an important modifiable risk factor in the strategy to prevent or delay the onset of dementia and other forms of cognitive decline. Previous research emphasized the role of individual nutrients, but recent years have seen a shift to eating patterns.

We are excited to offer a 12-week group intuitive eating program on Wednesday evenings starting January 15th in Norwich,...
18/12/2024

We are excited to offer a 12-week group intuitive eating program on Wednesday evenings starting January 15th in Norwich, CT.

Receive 50% off classes by signing up by January 5th! Drop your email or click the link at the bottom to sign up.

🌟 New Year, New You – 2025 is the Year to Break Cycles. 🌟
This can finally be the year you say goodbye to the food police, and the cycle of binge eating. It’s time to make peace with food, your body, and yourself.
Did you know?
❌ Under-fueling can contribute to stress and inflammation.
❌ Chronic dieting is the #1 reason for overeating.
❌ Restrictive eating can slow your metabolism.
❌ Diets rob you of your confidence and inner strength.
But here’s the good news: There’s another way!
With the right support, you can break the cycle, heal your relationship with food, and finally live the life you deserve.

Make 2025 the year you reclaim your freedom and start living with joy, confidence, and balance. Join us on this journey to health with a certified intuitive eating coach & registered dietitians.💪❤️

https://on.berrystreet.co/appointments/embed_appt?dietitian_id=1153386&require_offering=true&immediate_checkout=true&offering_id=192601&hide_package_images=false&primary_color=16284A

Sign ups are now open for a local group wellness program starting January 15th on Wednesday evenings for 12 sessions. 🌟 ...
10/12/2024

Sign ups are now open for a local group wellness program starting January 15th on Wednesday evenings for 12 sessions.

🌟 New Year, New You – 2025 is the Year to Break Cycles. 🌟 This can finally be the year you say goodbye to the food police, restrictive diets, and the endless cycle of binge eating. It’s time to make peace with food, your body, and yourself.
With the right support, you can break the cycle, heal your relationship with food, and finally live the life you deserve. Make 2025 the year you reclaim your freedom and start living with joy, confidence, and balance. Join us on this journey to health with a certified intuitive eating coach & registered dietitians.💪❤️
12 spots available. Learn more & sign-up below or on our website.
https://on.berrystreet.co/appointments/embed_appt?dietitian_id=1153386&require_offering=true&immediate_checkout=true&offering_id=192601&org_level=true&hide_package_images=false&primary_color=16284A

Address

CT

Opening Hours

Wednesday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Telephone

+18609344926

Website

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