Krista_Juerling

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Krista_Juerling ✨ Helping athletes & coaches break free from sport trauma, PTSD, Depression & Anxiety.
✨MA, LPCC, LMHC
✨CO 🏔 NM 🌅
✨Brainspotting 🧠

POV: Out of the Office.Two of three of my kids have birthdays this week and I love a good excuse to party especially whe...
10/06/2024

POV: Out of the Office.

Two of three of my kids have birthdays this week and I love a good excuse to party especially when it has to do with celebrating my babies! 🥹

🎉🎉🎉🎉

🔹When the goals and destination feel out of reach, remember the victory is in every small step you take to get there. 🔹S...
03/06/2024

🔹When the goals and destination feel out of reach, remember the victory is in every small step you take to get there.

🔹Set intention of movement towards your goals this week, whatever that might look like.

You got this.

My kid: have you ever had an ear infection?Me: yeah, I have.Kid: doesn’t it suck?Me: it really does.Normalize letting ki...
30/05/2024

My kid: have you ever had an ear infection?
Me: yeah, I have.
Kid: doesn’t it suck?
Me: it really does.

Normalize letting kids say it like it is w/o sugar coating or minimizing.

This will translate into how they handle performance setbacks.

Trust me.

🔹Maycember manifested in reduced business networking and increased attention on my kids and their activities... by choic...
29/05/2024

🔹Maycember manifested in reduced business networking and increased attention on my kids and their activities... by choice.

🔹As a business owner, you must know:

1-time prioritization

2-what you’ll sacrifice and what you won’t

3-who will cover the gaps so business (and maybe family life) runs smoothly when you can’t be there

🔹If you’re stressed about not pouring into one area of your life, ask yourself if that’s a choice or a circumstance, and adjust your mindset and actions accordingly.

🔹You got this.

📣Hey  and really any  professional sports team (👀  ):Contract me for Brainspotting with your athletes and coaches. I dar...
20/05/2024

📣Hey and really any professional sports team (👀 ):

Contract me for Brainspotting with your athletes and coaches.

I dare you.

🔹I got to speak to an awesome group of high school students today! It was encouraging to hear how they’re implementing m...
08/05/2024

🔹I got to speak to an awesome group of high school students today! It was encouraging to hear how they’re implementing mental health resources and great to unpack common mental health misconceptions and questions.

✨If you’d like someone from Speakstone to come speak at your event, business, etc. or would like to host a mental wellness or mental performance workshop, reach out today!✨

It’s what we do with our awareness. ✨
04/05/2024

It’s what we do with our awareness. ✨

👀👀….
02/05/2024

👀👀….

🔹Your accomplishments are respectable and admirable, but as coaches, we’re not here to feed your ego. We’re here to help...
09/04/2024

🔹Your accomplishments are respectable and admirable, but as coaches, we’re not here to feed your ego. We’re here to help you with your continued success.

🔹I see too many coaches not doing their jobs well because they are more concerned with their clients liking them or being their friends.

🔹As a mental performance coach, my role is that. Yes, of course, the relationship between coach & client is crucial and so important. But it can’t stand in the way of the work at hand.

🔹Is your coach giving you honest feedback? Or are they too afraid at what it might do to the relationship you’ve built and therefore your growth as an athlete is stunted?

🔹Coaches: if you struggle with this, I can help you navigate these waters as well. ✨

🔹 Sign up for our Monthly (soon weekly) Newsletter! 🔹Our clients’ privacy is our highest priority at Speakstone Counseli...
08/04/2024

🔹 Sign up for our Monthly (soon weekly) Newsletter!

🔹Our clients’ privacy is our highest priority at Speakstone Counseling and Consulting, LLC! We use a HIPPA-compliant platform to protect our clients’ and customers’ information. Nothing is worse than getting random email spam because your information was leaked from another non-protected platform.

🔹You can sign up by sending me a direct message with your preferred email address.

🔹Looking forward to sharing our newsletter with you and all the fun info that comes with it!

🔹 Our sweet boy AJ passed away at home this afternoon, in his favorite spot under the trampoline where his favorite peop...
04/04/2024

🔹 Our sweet boy AJ passed away at home this afternoon, in his favorite spot under the trampoline where his favorite people spent most of their time. 💜

🔹He was our protector, how we knew we were pregnant before we knew we were pregnant (he wouldn’t leave my side each time), and a stubborn old man at heart even when he was younger.

🔹AJ was an OG Juerling and founding member of our little family and we’re all a little lost without his stubborn, always in the way but always watching out for us spirit around.

🔹His brother Breckenridge was by his side all day licking his face and giving him little nudges all day. 😔

🔹Losing a pet is hard. Watching your kids mourn their pet is hard. Watching your other pet mourn is hard. It’s all hard, but we are so grateful for all the good that made this part so hard. 💜

🔹If you’re not doing it your way, staying close to your values and ethics, what are you doing? Who are you trying to ple...
22/03/2024

🔹If you’re not doing it your way, staying close to your values and ethics, what are you doing? Who are you trying to please?

🔹I see this with athletes & coaches all the time. They get stuck in believing there’s one route to excellence and high performance or get sucked into the culture/mindset around them and negate their individual core values and who they are.

🔹In turn, their performance is affected and they come to me with perceived mental blocks.

🔹However, once we uncover that they are not operating out of their core values, these blocks start to dissipate. They start performing as themselves and we start to see increased performance output.

🔹If you think you have a mental block in your sport, job, etc. first ask yourself, am I even operating as myself and out of my core values & ethics?

🔹Yes or no, we at Speakstone Counseling and Consulting, LLC can help navigate the the maze that is performance.

🔹And one day, she decided to stop making herself small. ✨🔹Give your passions room to breathe and watch that fire burn ba...
20/03/2024

🔹And one day, she decided to stop making herself small. ✨

🔹Give your passions room to breathe and watch that fire burn baby! 🔥🔥🔥

🔹Excited to share our new website!! Still more fine tuning and adding to be done, but I’m very excited for the future of...
08/03/2024

🔹Excited to share our new website!! Still more fine tuning and adding to be done, but I’m very excited for the future of our virtual little home!

🔹Tune in today and every Tuesday for … a few weeks 🤣 (most likely 4-6) to talk all the things mental performance, the li...
05/03/2024

🔹Tune in today and every Tuesday for … a few weeks 🤣 (most likely 4-6) to talk all the things mental performance, the life of competitive athlete, navigating parent/coach communication and dynamics, and more!

🔹So excited to hear from the amazing !!

🔹Tune in today at 12pm!

🔹  you came, you saw, and you conquered! Proud of all the hard work you put into this fight!! 🔹Thank you for trusting me...
04/03/2024

🔹 you came, you saw, and you conquered! Proud of all the hard work you put into this fight!!

🔹Thank you for trusting me with your mental game in these last few weeks. Proud of you!!!🥹🥹

🔹Also shoutout to ! So awesome to watch you coaching. It takes an elite mindset to not only be a professional athlete, but a professional coach on top of that. Keep it up! 💪🏻

🔹I’m rubber, you’re glue. Whatever you say bounces off of me and sticks to you.🔹Remember that? A staple comeback in the ...
01/03/2024

🔹I’m rubber, you’re glue. Whatever you say bounces off of me and sticks to you.

🔹Remember that? A staple comeback in the 90s, setting: elementary school playground.

🔹Check in this weekend with how you’re speaking to others. This just might be a reflection of what’s going on with you more than how you’re feeling about them. Take this time over the weekend to ask yourself how you need to be cared for, given space, given room to recharge, etc.

📣CLIENT SPOTLIGHT📣🔹I’ve had the great privilege of working with this young athlete since this summer. He has always show...
28/02/2024

📣CLIENT SPOTLIGHT📣

🔹I’ve had the great privilege of working with this young athlete since this summer. He has always shown up ready to go, engaged in our coaching sessions, and is introspective beyond his years.

🔹I’m excited to continue working with you Vin and I know much is in store for you for years to come! 🤼

🔹For now, go celebrate your 47-5 season record!!!!
🏆🏆🏆🏆

📣LEADERS!📣🔹Do you care about your employees/players? How do you show it? 🔹Did you know that lower job satisfaction is as...
26/02/2024

📣LEADERS!📣

🔹Do you care about your employees/players? How do you show it?

🔹Did you know that lower job satisfaction is associated to leaders that lack the ability to meaningfully care for their employees?

🔹I’m sure we all know these leaders (think: coaches, teachers, bosses, etc.) or maybe you even work for one now.

🔹As a leader yourself, how do you actively strive to show empathy and understanding to your employees (or team/players)?

🔹Get out and play today. 🔹You deserve it. 💜
24/02/2024

🔹Get out and play today.

🔹You deserve it. 💜

🔹The steps you’re taking today in your life are impacting those around you. 🔹Keep going. One step at a time.            ...
23/02/2024

🔹The steps you’re taking today in your life are impacting those around you.

🔹Keep going. One step at a time.

🔹The easy way is for chumps. Growth comes through the fire, but how you handle the fire can make or break your progress....
20/02/2024

🔹The easy way is for chumps. Growth comes through the fire, but how you handle the fire can make or break your progress.

🔹 If you don’t ever go through it, you’ll never grow. If you stay in it too long, you’ll burn. It’s a balance.

🔹If you’re ready to walk through the fire and come out stronger, reach out.

📸: me and my cousin’s cute baby for her birthday last weekend 🥹🥹🥹

🔹Your perfectionism is killing your progress.🔹You’re wasting time trying to be perfect and missing time getting more rep...
09/02/2024

🔹Your perfectionism is killing your progress.

🔹You’re wasting time trying to be perfect and missing time getting more reps in.

🔹Progress is messy. Accept it and you’ll move forward faster than if you get hung up on all the small details.

🔹Tuesday thoughts:Neutralize failure or it’ll neutralize you.
06/02/2024

🔹Tuesday thoughts:

Neutralize failure or it’ll neutralize you.

🔹 In my experience working with team cohesion, we often over look the power of individuality in fear we won’t be cohesiv...
26/01/2024

🔹 In my experience working with team cohesion, we often over look the power of individuality in fear we won’t be cohesive. So instead we minimize individuality for the sake of team mentality. In reality however, this just perpetuates blanketed expectations from athletes and standards of coaching. As a team, we can’t fear or ignore individuality because it’s the pieces that make the whole.

🔹 How are you utilizing your athletes’ individuality to increase performance as a team?

🔹 What one size fits all expectations are you placing on your team that aren’t working?

🔹 How could you take an overarching expectation and individualize it?

👀new blog post👀

🔹15 months and countless hours of Brainspotting. Completion of Phase One and Phase Two. Biweekly mentorship and supervis...
12/01/2024

🔹15 months and countless hours of Brainspotting. Completion of Phase One and Phase Two. Biweekly mentorship and supervision and it’s only just beginning!

🔹Excited to announce I’m fully Certified in Brainspotting!

🔹If you’re ready to have a massive breakthrough in your performance, depression, anxiety, and more, Brainspotting is for you! It’s not a bandaid to place over your difficulties but rather a deep processing to allow real release from what’s holding you back.

🔹Reach out today for more information!

🔹I love our tree. 🔹It’s messy, none of the ornaments coordinate, sometimes there’s two on one branch, they fall off, and...
21/12/2023

🔹I love our tree.

🔹It’s messy, none of the ornaments coordinate, sometimes there’s two on one branch, they fall off, and most of them are clumped in one part of the tree. However, my kids make this beautiful display every year and that is beautiful.

🔹Perfectionism will destroy our ability to see the beauty in front of us.

🔹A desire to live and perform at your highest ability is highly regarded, but balance lies in acceptance in your humanity. To truly grow, we have to accept there’s a need for it.

🔹Where is your perfectionism holding you back from growth?

🔹Maybe things feel heavy, challenging, sad, confusing, scary, hopeless.🔹Tonight, just breathe.  🔹Breathe in. Breathe out...
20/12/2023

🔹Maybe things feel heavy, challenging, sad, confusing, scary, hopeless.

🔹Tonight, just breathe.

🔹Breathe in. Breathe out.

🔹Breathe deep. Breathe wide.

🔹Breathe.

If you’re struggling or are in a mental health crisis, please go to or call your nearest emergency department. You can also call or text 988.

🔹Eating Disorder recovery looks like many things. 🔹Today it looked like not second guessing and not having anxiety befor...
19/12/2023

🔹Eating Disorder recovery looks like many things.

🔹Today it looked like not second guessing and not having anxiety before opening some gifted delicious treats.

🔹I share my story here because if one person reads this and can see that ED and disordered exercise recovery IS possible and gets help, then I shared the hope that was shared with me.

🔹Parenting is HARD. 🔹You try your best and do ALL the things and you can still fall short or make mistakes. It’s a const...
15/12/2023

🔹Parenting is HARD.

🔹You try your best and do ALL the things and you can still fall short or make mistakes. It’s a constant outpouring of love, care, devotion, questioning, learning, growing, exhaustion, bliss, heartache, fulfillment, and on and on.

🔹What we don’t realize sometimes, is the coach-athlete relationship can mimic a parent-child relationship.

🔹 Great (key word) coaches guide, lead, care for, encourage, challenge and devote much of their lives to pouring into their athletes. However, they too, can still fall short or make mistakes.

🔹Challenges, mistakes, falling short of perfection. These are all things that are inevitable. It’s being able to recognize and own these areas that set apart the coaches from the great coaches. If we can’t see our mistakes, accept our humanity, and explore how we need to grow, we will continue to repeat the same patterns over and over.

🔹If our athletes are stuck, we help them adjust, change, shift. Coaches, where today do you need to adjust, change, shift what you’re doing in your coaching?

📸: my son calling a “family meeting” with his stuffies this morning to discuss who gets to pick the movie for family movie night and who gets to make the popcorn.

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