askcoachmaggie

15/11/2024

Let your light shine ✨

11/11/2023

Even though I’m not much in to promoting products, THIS ONE here by I’ve been taking myself for a few years now.
Little did I know, I would have the pleasure of meeting someone very special who is a beautiful part of this very “San Pedronian” corporation.
When she came to to take sessions, I didn’t know who she was.
Here I was preaching about my favorite collagen to the one person who did not need my commentaries, she just smiled at me.
On her very next session Taylor brought my favorite collagen in organic and non organic in every flavor among other products.
I want to thank you for my amazing products!
I’m Star truck to find a company that coincides with my ideologies. 🤍

16/07/2023

HappyMoon 🐟 .paros 🩵

14/02/2023

Thank you Jill Whelan for mentioning the “oh so yummy” brownies…. Most of all thank you for entrusting me to be part of your health and life…🤍

OK so since my husband and I are both on a diet and it’s the middle of the week and not our cheat day, I am making these very healthy very delicious brownies for us to have with our dinner tonight! I can’t wait to see how they turn out, I just put them in the oven! The recipe is from my incredibly brilliant trainer and dear friend
…(25 minutes later…)yup! If you need that chocolate when you’re dieting this is absolutely awesome!

12/02/2023

South Bay Instructors why not have your own personal place to give your private or semiprivate training sessions?
Come and see this unique boutique studio that offers one of a kind equipment, artesian water, eucalyptus cold towels and the most soothing environment that incorporates functional art.
Please DM with any questions you may have.

09/11/2022

It’s TIME!!! Celebrate with us, the opening of a different experience in fitness.

11/08/2022

LOVE THIS!
CLEAN EATING FOR BEGINNERS
By Lorena Grater

PREP TIME: 20 MINUTES
COOK TIME: 40 MINUTES
SERVINGS: 1 PERSON

Clean Eating does NOT have to be complicated. Simple whole food recipes with everyday ingredients available at any grocery store, and no more than 1 hour of standing in the kitchen for the whole day.

INGREDIENTS
* ▢ 3/4 cup old-fashioned rolled oats
* ▢ 3/4 cup milk of choice
* ▢ 1/2 cup raspberries - or any other type of berries
* ▢ 1 Tbsp maple syrup
* ▢ 1 cup quinoa
* ▢ 2 eggs
* ▢ 1 carrot
* ▢ 1 Lebanese cucumber
* ▢ 1/2 cup grape tomatoes
* ▢ 1 Tbsp chopped parsley
* ▢ 1/2 lemon
* ▢ 1 Tbsp olive oil
* ▢ 2 boneless skinless chicken thighs
* ▢ 1 small sweet potato
* ▢ 10 asparagus
* ▢ 2 tsp avocado oil
* ▢ 1/2 tsp paprika
* ▢ 1/2 tsp oregano
* ▢ 1/4 tsp chili powder
* ▢ sea salt
* ▢ pepper
* ▢ 1 cup coffee with splash of almond or oat milk
* ▢ 2 clementines

INSTRUCTIONS

* Breakfast: Add oats and milk to a sealable container, place in fridge overnight, top with berries and maple syrup the next morning.

* Lunch: Cook quinoa and eggs, add half of quinoa and one egg to sealable lunch container, top with julienned carrot, sliced cucumber, and tomatoes. Add lemon juice, olive oil, sea salt and pepper to a sealable jar and shake to combine. Add dressing on lunch bowl minutes before eating.

* Dinner: Season chicken thighs with spices, sea salt, and pepper. Peel and thinly slice sweet potato. Preheat a large pan over medium heat, then brown chicken and sweet potato in a little oil for 5 minutes per side, then add a splash of water to the pan to deglaze it. Add the asparagus to the pan, cover it, and let everything steam on low for 20 minutes or until the sweet potato is tender.

NUTRITION
Calories: 1630kcal | Carbohydrates: 216g | Protein: 85g | Fat: 52g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 384mg | Sodium: 737mg | Potassium: 3829mg | Fiber: 36g | Sugar: 56g | Vitamin A: 45826IU | Vitamin C: 159mg | Calcium: 712mg | Iron: 17mg
Course Breakfast, dinner, lunchCuisine InternationalKeyword clean eating
https://greenhealthycooking.com/clean-eating-for-beginners/

19/07/2022

More often than not we focus on the things we’ve not yet accomplished in stead of acknowledging the things we have achieved…
Self Respect is:

16/05/2022

🍃Crustless Spinach Quiche🍃

Ingredients.
* 1 tablespoon extra virgin olive oil
* 2 garlic cloves minced
* 1/2 yellow onion diced small
* 8 ounces mini portabella mushrooms sliced (white mushrooms could also be used)
* 5 cups spinach
* 4 large eggs
* 4 egg whites
* 3/4 cup cashew or almond cheese
* 3/4 cup unflavored almond milk or oat milk
* 1 teaspoon salt
* 1/2 teaspoon black pepper

Instructions
* Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside.

* In a large skillet, heat the olive oil. Then add the garlic, onion, and mushrooms. Cook, sautéing until the mushrooms are soft. About 5 minutes.

* Add in the spinach and stir until wilted. About two minutes. Remove from the heat and set aside.

* In a large bowl whisk together the eggs, egg whites, milk, salt, pepper, and cheese.

* Pour the vegetables into the quiche dish.  Add the egg mixture over the top.  Bake for 40 minutes or until the edges start to pull away from the side of the dish and the middle has just a slight jiggle to it.

02/05/2022

Let’s make it a good week!!
No hitting or biting anyone… 😝😜

15/04/2022

Low-Calorie Gluten-Free Sweet Potato Lasagna
by Kevin Curry
with some modifications from yours truly 😬🙊

Ingredients
2 large sweet potatoes or charades potato’s from Trader Joe’s.
1 pound extra-lean ground turkey or chicken
Olive oil
3 clove garlic
1/2 Onion finely chopped
2 cups homemade or store-bought marinara sauce, or 4 or 5 roasted vine tomatoes for meat sauce.
1/2 Cup extra Mariners to spread on top layer of sweet potatoes.
1 tablespoon Italian seasoning to taste
Pinch of sea salt and pepper
1 tea spoon of all spice or 7 spice
1 cup of cashew or almond cheese alternative (optional)

Preparation

1. Preheat the oven to 400 degrees.
2. Using a mandolin, slice the raw sweet potatoes to about the thickness of a dime coin.
3. In a large nonstick skillet cook the ground meat. Transfer the cooked meat to a large bowl and set aside.
4. Heat the same skillet to medium-high heat and add the olive oil and thinly sliced onion and garlic.
After about 3 to 5 minutes of cooking, add meet and 1/2 of the marinara sauce or roasted tomatoes, Italian seasoning, basil, spices, salt and pepper. Cook for about 5 minutes.
5.- In a cast-iron skillet or casserole dish, add a few slices of the sweet potato to cover the bottom. Add a layer of the meat sauce. Repeat again in the same order: the sweet potato slices, then the meat sauce. Top with the remaining sweet potato slices, then the final layer add mariners sauce. Finish the dish with the mozzarella cheese optional .
7. Cover the skillet with foil and bake in the oven for at least 50 minutes.
Remove the foil for the final 5 minutes of baking so that the cheese slightly browns.
Cool for 5 minutes before serving.
Enjoy!!

14/04/2022

Moral of the story… don’t be stupid ! 😜🤣

27/10/2021

Honestly…., some time I don’t want to do it, but when I do, I’m glad I did! 😈😇

15/09/2021

Power Snack or Meal Fresh Idea 💡

Cucumber 🥒 Egg 🥚 & Dill Salad

Ingredients: 🧂🌶

6 Persian Cucumbers
12 Eggs
1 Avocado
1 small bunch of dill
A pinch of salt and pepper.

Directions:

1.-place eggs in saucepan and cover with cold water. Bring water to a boil and leave the eggs for an extra 5 minutes in the boiling water until throughly cooked.
2.- while eggs are boiling, cube the cucumbers and mince the dill.
3.- remove the boiling water from the sauce pan and replace it with cold water, cooling the eggs down, and peel the shell of the eggs while the eggs are in the cold water. This process will help you peel the eggs easily. Separate the yolks from the whites, and use only the egg white; chop it coarsely.
4.-mix the egg whites, cucumber and dill together and sprinkle in salt and pepper.
5.- add 1/4 of avocado for every serving.

Note: I add the avocado right before serving, so that if I have left-over salad, it could be stored longer without letting the avocado become one unhappy avocado.
I have this salad with a gluten free tortilla or toast with some tomato 🍅 slices… so so good!

Servings: 4 to 6

10/09/2021

Your body it’s the only place you have to live.
-J.R-

28/08/2021

Easy & Healthy Snack Ideas 💡🙂☝️

Cucumber with Chili & Lime 🥒🌶
Strawberries with Peanut Butter 🍓🥜
Celery with Hummus & PineNuts 😋

22/08/2021

❤️

22/08/2021