Deviated Strength LLC

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Deviated Strength LLC We empower clients to move better, feel stronger, and build resilience through barbell-based training.

Focusing on everyday strength, injury prevention, and mental well-being, we’re here to help you thrive

For the past seven years, I’ve had the absolute privilege of coaching some of the most hardworking, dedicated humans out...
05/05/2025

For the past seven years, I’ve had the absolute privilege of coaching some of the most hardworking, dedicated humans out there. Whether you trained with me once a week or showed up like clockwork, thank you! Your support built this business—and it’s been an honor to be part of your strength journey.🙏🏼

Starting June 2025, besides my current clients; I’ll be moving to online coaching only. I will continue to have very limited in-person availability for those training to compete in Powerlifting ‼️

If you’ve been thinking about starting personal training, now’s the time! I’m still accepting in-person clients through the end of May—reach out and let’s get to work.

And don’t worry—something new is on the way: a program focused entirely on functional strength for real life. Stay tuned.

Let’s finish strong—and keep building 💪💪

Caption:Want to lift heavier and feel better doing it?Recovery & mobility aren’t just “extras”—they’re your secret weapo...
28/04/2025

Caption:
Want to lift heavier and feel better doing it?
Recovery & mobility aren’t just “extras”—they’re your secret weapon for strength gains.

Swipe for quick tips to recover smarter, move better, and hit PRs without burning out.
Which one do you need to work on most? Drop it below!

Forget quick fixes—strength is your real health insurance.Lifting for longevity means stronger bones, better balance, mo...
25/04/2025

Forget quick fixes—strength is your real health insurance.
Lifting for longevity means stronger bones, better balance, more energy, and a body that keeps up with your life.

Swipe to see why barbells belong in your long-term health plan.

🌎Online Coaching —> link in bio 📩Free Trial—> send DM
17/04/2025

🌎Online Coaching —> link in bio
📩Free Trial—> send DM

It takes more than just showing up to get strong 💪
08/04/2025

It takes more than just showing up to get strong 💪

A solid warm-up = stronger, safer lifts! 🔥 Before hitting the barbell, prep your body with these three essential mobilit...
10/02/2025

A solid warm-up = stronger, safer lifts! 🔥 Before hitting the barbell, prep your body with these three essential mobility drills:

✅ T-Spine Rotations – Improve upper back mobility for better overhead and bench press positioning.
✅ 90/90 Hip Switches – Open up your hips for deeper, more controlled squats and deadlifts.
✅ Cat to Cow – Mobilize your spine and engage your core for overall movement efficiency.

Adding just a few minutes of mobility work can help you move better, lift heavier, and reduce injury risk. Try these before your next session and feel the difference!

Struggling to stay on track with your nutrition? 📊🍽️Join me for a FREE Meal Tracking Seminar and take control of your he...
10/02/2025

Struggling to stay on track with your nutrition? 📊🍽️

Join me for a FREE Meal Tracking Seminar and take control of your health! We’ll cover how and why meal tracking can help with overall wellness and weight loss, plus explore free resources you can start using right away.

📅 Date: March 9th
📍 Location: Karma Wellness Spa, Seminole, FL
🎟️ Get your free ticket on Eventbrite or DM me to save your spot!

Let’s make your nutrition work for you—see you there! 💪

Starting your fitness journey can feel overwhelming, but it doesn’t have to. Online coaching is designed to give you str...
07/02/2025

Starting your fitness journey can feel overwhelming, but it doesn’t have to. Online coaching is designed to give you structure, support, and a plan tailored to your goals. Whether you're training at home, in a gym, or somewhere in between, I’m here to help you every step of the way.

Here’s what to expect:
✨ Personalized Plans – Every workout is created with your goals, lifestyle, and available equipment in mind.
✨ Real Support – I’m just a message away to provide encouragement, answer questions, and keep you on track.
✨ Consistency Over Perfection – Progress isn’t about getting everything right all the time; it’s about showing up, building habits, and celebrating small wins.

Ready to take the first step? Let’s chat about how coaching can help you crush your goals this year!

Getting stronger isn’t about lifting the heaviest weight possible—it’s about smart, steady progress. Focus on perfecting...
06/02/2025

Getting stronger isn’t about lifting the heaviest weight possible—it’s about smart, steady progress. Focus on perfecting form first, increasing weights gradually, and prioritizing quality reps over numbers. Strength is built over time, not overnight! Stay patient, stay consistent, and watch your lifts (and confidence) grow.

📍 Training in Pinellas County? Let’s get you lifting safely and effectively! DM for coaching inquiries.

Gym-

Address

FL

Opening Hours

Monday 05:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 13:00

Telephone

+18137137906

Website

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