Right Thyme Nutrition

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Right Thyme Nutrition is an inclusive, forward-thinking, and impactful dietetics private practice, serving health-focused individuals in the Northern Virginia Area.

16/05/2022

WINNER 🎉 BEST OF ASHBURN ‘22 NUTRITION SPECIALIST

Thank you to all my incredible clients, family, friends, and followers who voted for Right Thyme Nutrition/Taylor Mras RDN! This achievement truly proves the impact of providing clients with a space to discover their health in unconventional + impactful ways…and we’re just getting started 😉

Visit our bio to learn about founder Taylor Mras, RDN, our mission, and our services!

REGISTER TODAY TO SAVE LIVES! Join Right Thyme Nutrition this Friday April 22nd for a 90-minute virtual cooking experien...
18/04/2022

REGISTER TODAY TO SAVE LIVES!

Join Right Thyme Nutrition this Friday April 22nd for a 90-minute virtual cooking experience benefitting the lifesaving mission of the Leukemia & Lymphoma Society (LLS). Together we will discover the nutritional keynotes and traditional flavors of the Mediterranean Sea without having to leave your kitchen. Recipes include a Lemon Chicken Souvlaki and a vegetarian-friendly Cauliflower, Lentil, and Halloumi Salad that all experience levels can master!

$35/Household - All proceeds from this event will go directly to LLS and their 2022 Man & Woman of the Year campaign in support of its longstanding mission to find a cure for blood cancers and improve the quality of life of patients and their families.

REGISTRATION LINKED IN BIO!

ALREADY REGISTERED? Share this post and encourage your friends/family to join!!

REGISTRATION LIVE! Join Right Thyme Nutrition on April 22nd for a 90-minute virtual cooking event benefitting The Leukem...
05/04/2022

REGISTRATION LIVE!

Join Right Thyme Nutrition on April 22nd for a 90-minute virtual cooking event benefitting The Leukemia & Lymphoma Society - National Capital Area's Man & Woman of the Year campaign. Together we will discover the traditional flavors and nutritional keynotes of the Mediterranean Sea all while preparing a Lemon Chicken Souvlaki & Roasted Cauliflower, Halloumi, and Lentil Salad.

Tickets are $35/household with the option to "Add-On" additional donations, if desired. All proceeds generated from this event will directly benefit blood cancer advocacy and research through LLS!

Register below to support your favorite dietitian & a lifesaving mission:
https://www.eventbrite.com/e/cooking-for-a-cure-benefitting-the-leukemia-lymphoma-society-registration-308900709337

SAVE THE DATE | April 22nd has teamed up with  2022 Man & Woman of the Year campaign to host an interactive night of coo...
21/03/2022

SAVE THE DATE | April 22nd

has teamed up with 2022 Man & Woman of the Year campaign to host an interactive night of cooking for all. Join us to prep and cook these flavorful, nutrient-dense recipes inspired by the traditional flavors of the Mediterranean Sea. All proceeds generated will go towards blood cancer advocacy and research for LLS.

Details to follow

Back by popular demand: Plant-based proteins! Knowing where and how to get your protein can aid in muscle support, hormo...
22/09/2021

Back by popular demand: Plant-based proteins!

Knowing where and how to get your protein can aid in muscle support, hormone coordination, and immune function. So where can we find it?

Both plant and animal products contain protein and are viable options when considering nourishment. Despite commonly held myths that plant-based eaters don’t get enough protein, research says otherwise. What we know is that eating an even amount of plant (or animal) based proteins throughout the day provides our body with adequate protein, all nine essential amino acids, in addition to, the benefits of other macro and micronutrient. How are you getting your protein throughout the day? Let us know in the comments below 👇🏼

*The categories in this graphic are solely meant to group protein amounts per serving and should not be mistaken for a value or worth of the foods listed*

vacation thyme
07/09/2021

vacation thyme

Like protein and carbohydrates, our body needs dietary fat to work properly. Not only does fat serve as a major source o...
05/08/2021

Like protein and carbohydrates, our body needs dietary fat to work properly. Not only does fat serve as a major source of energy, but also helps our body absorb nutrients like vitamin A, E, D and K.
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As you can see, each type of fat contributes the same about of “energy” or (kcals) per gram it is important to understand how each type of fat effects your cholesterol. Unlike trans & saturated fatty acids, unsaturated fats helps increase your bodies HDL cholesterol (aka happy cholesterol), which can help to improve your overall heart health. This is due to HDL’s job of absorbing cholesterol and delivering it to the liver where it is flushed from the body. On the other hand, trans and saturated fats increase LDL cholesterol (aka lousy cholesterol) whose job is to transport cholesterol throughout the body, including your arteries where plaque formation may occur.
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If you are looking to learn more on the function of dietary fats and their role for improving your overall health, email us for more information on where to start! Comment below any other questions you have in regards to dietary fats 👇🏽

02/07/2021

Right Thyme Nutrition can help you optimize your lifestyle to promote physical, mental, and social well-being all while doing so in a guilt-free environment. Change isn’t supposed to be linear. At Right Thyme Nutrition we want to face those challenges, plateaus, and even the lows with you. Visit our website to learn more about our nutrition therapy services!

One of the most common questions I receive as a vegetarian is: how do you get enough protein? With the rise in plant-bas...
29/06/2021

One of the most common questions I receive as a vegetarian is: how do you get enough protein? With the rise in plant-based dietary trends this answer has become more diverse than ever. If you are thinking about changing your diet to encompass more plant-based patterns consider your source of protein. The ratings in this graphic is solely based on protein content per designated portion size.

Want to learn more about plant-based eating, the potential health benefits, or where to start? Reach out to Right Thyme Nutrition for help from a registered dietitian!

If you didn’t know what is for dinner tonight, now you do! These Soy Roasted Chickpea Tacos do not disappoint 🙌 Want to ...
24/06/2021

If you didn’t know what is for dinner tonight, now you do! These Soy Roasted Chickpea Tacos do not disappoint 🙌 Want to add some animal protein? No problem - top with some sautéed shrimp to compliment the flavors within your shell! Check out Right Thyme Nutrition’s ‘Recipe’ tap for flavorful + nutrient-dense mains, sides, and desserts!

What can we say: safe + sustainable nutrition care is just the way we roll 🤷‍♀️
17/06/2021

What can we say: safe + sustainable nutrition care is just the way we roll 🤷‍♀️

Recently, Right Thyme Nutrition was given the opportunity to supported The Leukemia & Lymphoma Society's 2021 Man and Wo...
15/06/2021

Recently, Right Thyme Nutrition was given the opportunity to supported The Leukemia & Lymphoma Society's 2021 Man and Woman of the Year campaign through a virtual cooking and nutrition event! This was such a rewarding event and we were so thankful to have been able to partner with a recognizable philanthropy like LLS. Although this was a first for us, it will surely not be our last! Thank you to all our two-legged and four-legged friends who joined from their kitchens across the states!

If you or someone you know would like to host a virtual cooking and nutrition event, contact us at [email protected].

It’s never too early to start focusing on your cardiac health, however it does not have to be complex! Following habits ...
14/06/2021

It’s never too early to start focusing on your cardiac health, however it does not have to be complex! Following habits like these can help keep your risk of cardiovascular disease low, while benefitting your overall health & wellness. Want to learn more about reducing your cardiac risk? Sign-up for a FREE discovery call with Right Thyme Nutrition (link in bio)!

🗣 REMINDER! Don’t forget to sign up for the Right Thyme Nutrition x The Leukemia & Lymphoma Society’s Virtual Nutrition ...
02/06/2021

🗣 REMINDER! Don’t forget to sign up for the Right Thyme Nutrition x The Leukemia & Lymphoma Society’s Virtual Nutrition & Cooking Event! If you have already signed up, make sure you invite a friend or two to join you! This interactive event will take place Friday, June 4th @ 6PM. Note these recipes will not be made public so you don’t want to miss out!

For more information or to register visit the link in my bio. All ticket sales go directly towards the 2021 Man & Woman of the Year campaign.

Put your cooking and baking skills to the test with us on Friday, June 4th!Taylor Mras, RDN has partnered with The Leuke...
24/05/2021

Put your cooking and baking skills to the test with us on Friday, June 4th!

Taylor Mras, RDN has partnered with The Leukemia & Lymphoma Society's 2021 Man & Woman of the Year campaign to host an interactive virtual cooking event! Grab your spouse, friends or kids and join us in making delicious white chocolate & cranberry chickpea cookies and a honey lemon brussels sprout salad (pictured in link).

For more information or to register visit: https://www.eventbrite.com/e/right-thyme-nutrition-x-leukemia-lymphoma-society-virtual-cooking-class-tickets-153829778007

| ASHBURN’S BEST DIETITIAN | So excited to announce Right Thyme Nutrition as the winner of the ‘2021 Best of Ashburn - D...
14/05/2021

| ASHBURN’S BEST DIETITIAN |

So excited to announce Right Thyme Nutrition as the winner of the ‘2021 Best of Ashburn - Dietitian’! I am honored to receive this recognition + thankful to all of you who helped make this happen! -Taylor Mras, RDN 🍋

Right Thyme Nutrition has partnered with The Leukemia & Lymphoma Society's 2021 Man & Woman of the Year campaign to rais...
11/05/2021

Right Thyme Nutrition has partnered with The Leukemia & Lymphoma Society's 2021 Man & Woman of the Year campaign to raise crucial funds for blood cancer research and advocacy! Join this interactive experience to learn more about nutrition's role in cancer prevention and master unique recipes for cancer prevention. Space is limited so registered today!

Link to register:
https://www.eventbrite.com/e/right-thyme-nutrition-x-leukemia-lymphoma-society-virtual-cooking-class-tickets-153829778007

Invest in yourself professionally and personally | There is no better feeling than gaining knowledge and purpose in life...
17/03/2021

Invest in yourself professionally and personally | There is no better feeling than gaining knowledge and purpose in life. In fact, it is quite powerful. As I continue to grow as a new business, I am finding my voice and learning a ton along the way. I think the same message is true for your health + wellness. Finding your voice and purpose in the greater scheme of health is life changing and Right Thyme Nutrition is here to help you with that! Check out our website for more info on the services we provide. https://www.rightthymenutrition.com/ourservices/
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Address

VA

Opening Hours

Monday 17:00 - 20:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+15712068167

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