BodyFactor

24/08/2024

24/08/2024

Sorry I've been away, the Olympics and such

12/08/2024

Well, the Olympics are over so Ill get back to writing on this website

22/06/2024

Functional Movement, its a good thing-be it walking or something more challenging.

15/06/2024

Fall Guy movie, this scene where Ryan Gosling is talking to this dog, Engage your core as he is preparing to drive this truck into something.

09/06/2024

The Core! the Core! I just love the core. Every march is a parade, every paycheck is a fortune, every meal is a banquet. I just love core!

02/06/2024

due to unforeseen circumstances new information will be next week

26/05/2024

In the future I will show you some movements/exercises that will balance your extension flexion mechanicis

26/05/2024

Here is what you can do about it This stretch will will Lengthen your illeopsoas, which is the main culprit for throwing your back out when it gets tight.

26/05/2024

We are a society in flexion, like sitting down. What does that mean for us. It means sooner or later your back is going to go out.!

18/05/2024

Proper lifting

14/05/2024

New scientific information coming soon...

07/11/2023

Pardon the disruption but I have had to deal with family matters.

08/10/2023

Im not going to get into any opinions of stem cell therapy, however I would encourage anyone with health problems to look into it.***

06/10/2023

I just saw a therapist about my shoulders, God what a pit!

Im much better on my own..

30/09/2023

Try these exercises>

30/09/2023

Prolonging a healthy life>Telomeres

24/09/2023

Yknow, as we get older sh**t happens.
Next thing you know, you got this disease.

Well the best way to fight this unexpected situation is to be fit in the first place.

Many things happen physiologically, too numerous to mention here, but it will and does help.

NUFF SAID!!

15/09/2023

Exercise as a Therapy to Maintain Telomere
Function & Prevent Cellular Senescence

31/08/2023

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EXERCISE IS MEDICINE
Exercise is the Most Important Medicine for COVID-19
Torres, Georgia PhD; Constantinou, Demitri MBChB, FACSM; Gradidge, Philippe PhD; Patel, Deepak MD; Patricios, Jon MBBCh, MMedSci
Author Information
Current Sports Medicine Reports 22(8):p 284-289, August 2023. | DOI: 10.1249/JSR.0000000000001092
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Abstract
COVID-19 infection and long COVID affect multiple organ systems, including the respiratory, cardiovascular, renal, digestive, neuroendocrine, musculoskeletal systems, and sensory organs. Exerkines, released during exercise, have a potent crosstalk effect between multiple body systems. This review describes the evidence of how exerkines can mitigate the effects of COVID-19 in each organ system that the virus affects. The evidence presented in the review suggests that exercise should be considered a first-line strategy in the prevention and treatment of COVID-19 infection and long COVID disease.

27/08/2023

This is the evidence based info on nutrition and athletic perfpormance-www.andevidencelibrary.com. Table 1 presents the evidence analysis questions used in this position paper.

18/08/2023

I recently was giving my son training advice. He works out at a gym where everyone there are complete knuckleheads on how to train. I never seen such ignorance and stupidity.

09/07/2023

well, we don't have the worst tap water, Kentucky does, we are not even in the top ten states

02/07/2023

Ok so some of you have encountered this. No sleep, low biorhythms, nutrition low. Do you still workout? I say no, recover to fight or workout another day.

27/06/2023

those of you who have been in sports knows that nothing is free. You play, you pay...

25/06/2023

serotonin increases mood, cognition, reward, learning and memory.

25/06/2023

Dopamine, Seratonon and Adrenalin=energy

22/06/2023

# #***now I'm being spied on when I'm watching a podcast with formers governtment folks!! Oh well have at it