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Hello Executives,
Ignite your organization’s productivity and impact with my transformative seminar, “Authenticity: A Medical Doctor's Guide to Optimal Health and Performance.” Reach out for scheduling.
Gary Epler MD / Boston
[email protected]
Your Mind Is Not Your Brain
Step into a realm where possibilities have no bounds!
Dr. Gary Epler's eagerly anticipated groundbreaking book, "Your Mind Is Not Your Brain," is set to transform your understanding of the mind and brain, igniting profound personal growth and enlightenment.
Embark on an exhilarating journey of self-discovery and enlightenment with this transformative paradigm-shifting masterpiece. Feel invigorated, enlightened, and deeply fulfilled as you delve into its pages.
Join us in bringing this revolutionary work to life! Support our Indiegogo campaign and enrich people’s lives worldwide. Together, let's make this breakthrough work a reality!
Donate today and be part of something extraordinary!
Dr. Gary / Eplerian Life
https://t.co/tPdaYYXSbw
https://www.youtube.com/watch?v=kGUBR0lqITs
Your Mind Is Not Your Brain
Imagine stepping into a realm where the boundaries of possibility are redefined.
Dr. Gary Epler's eagerly awaited book, "Your Mind Is Not Your Brain," shines as a guiding light, poised to transform our understanding of the mind and brain. It’s a revelation that challenges conventional wisdom with boundless optimism. It ignites a spark for profound personal growth, presenting novel perspectives and enlightening insights.
Embark on an exhilarating journey of self-discovery and enlightenment as you immerse yourself in this transformative masterpiece. The book is a paradigm-shifting experience that will leave you feeling invigorated, enlightened, and deeply fulfilled.
Join us and support our Indiegogo campaign to bring this groundbreaking work to life. Together, let's unlock the limitless potential of the mind and improve lives worldwide.
Donate today and be part of something extraordinary.
Dr. Gary / Eplerian Life
Dr. Gary cracks the code to an extraordinary life!
Listen to the latest podcast, "Alive in the Mind," and discover how to tap into unlimited positive thoughts, creativity, and joy by learning to think from the mind and “live in the mind."
Live in the mind and take charge of your life. Listen to the podcast and explore having a Zoom with Dr. Gary to take thinking from the mind to the next level!
Dr. Gary Epler / Eplerian Life Philosophy
Quickly and easily listen to Good Thoughts Podcast for free!
Dr. Gary cracks the code to an extraordinary life!
Live in the mind and take charge of your life. Listen to the podcast and explore having a Zoom with Dr. Gary to take thinking from the mind to the next level!
Quickly and easily listen to Good Thoughts Podcast for free!
Dr. Gary cracks the code to an extraordinary life!
Listen to the latest podcast, "Alive in the Mind," and discover how to tap into unlimited positive thoughts, creativity, and joy by learning to think from the mind and “live in the mind."
You’ll learn:
How to slow down your brainwaves for creativity and peak performance.
Three fundamental health habits for keeping your prefrontal brain healthy.
Techniques to "be in the mind" anytime, anywhere.
To experience profound calmness and joy that goes beyond your daily life.
Discover the feelings of success and lasting fulfillment.
Live in the mind and take charge of your life. Listen to the podcast and explore having a Zoom with Dr. Gary to take thinking from the mind to the next level!
Dr. Gary Epler / Eplerian Life Philosophy
https://player.captivate.fm/episode/ecb92fa3-4c4e-4150-a4c1-666c1aea0ab7
https://www.eplerhealth.com/products/intro-zoom
Optimize Your Health and Performance: A Personalized 20-Minute Zoom Call with Dr. Gary. Join Dr. Gary, a renowned medical scientist, for a personalized 20-minute Zoom call to explore your health questions and unlock your full potential. He has developed an evidence-based strategy for achieving high....
Break an unwanted social health habit with the rule of three.
Week one: Choose one undesirable social habit, choose a keyword for the habit, and determine the situation where the bad habit is used most often. Say the keyword to yourself to stop the habit. Repeat the key trigger word all day for one week for the selected situation.
Week two: Expand using the keyword in all situations.
Week three: Continue doing the new habit until you’re doing the new habit without thinking about it.
Remember phase 4. The unwanted habit is still there and may never go away. You need to use the keyword for months and maybe years to continually expand the time between old habit episodes so the unwanted habit pathway will weaken and disappear.
Dr. Gary / Eplerian Life
https://qr.ae/psrRLX
https://www.eplerhealth.com/products/intro-zoom
Optimize Your Health and Performance: A Personalized 20-Minute Zoom Call with Dr. Gary. Join Dr. Gary, a renowned medical scientist, for a personalized 20-minute Zoom call to explore your health questions and unlock your full potential. He has developed an evidence-based strategy for achieving high....
Someone asked me from Quora if I live a healthy life?
Yes! I follow these 7 health habits every day.
Gary Epler's answer: Do I live a healthy lifestyle? Yes. Why? I follow these 7 health habits every day: 1. I live a nutrition healthy lifestyle by eating the right foods (no added sugar, no added salt, and no processed foods) in the right amount at the right time and prepared in a healthy manne...
Optimize Your Health and Performance: A Personalized 20-Minute Zoom Call with Dr. Gary.
Join Dr. Gary, a renowned medical scientist, for a personalized 20-minute Zoom call to explore your health questions and unlock your full potential. He has developed an evidence-based strategy for achieving high energy, peak performance, and enduring joy.
• Harness the heart's power with kindness, giving, and gratitude for a positive outlook to enhance your health.
• Engage in the mind with focused energy to unleash your creativity and innovation.
• Be your true authentic self by thinking from your heart and from the mind.
How can the call transform your life?
• Learn new insights and understanding of your health for a positive and inspiring outlook in your life.
• Discover your own strategies and habits for lasting benefits.
• Uncover hidden strengths and resources you possess for achieving optimal health.
• Feel prepared and motivated to create lasting positive changes in your life.
• Helping others by sharing the benefits of these principles for living a healthy, exhilarating life.
Connect with Dr. Gary for valuable insights and practical tools to enhance your health in a personalized and inspirational conversation.
https://www.eplerhealth.com/products/intro-zoom
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What people are saying about Dr. Gary:
"You should be heard all over the world!" - AJ / Los Angeles
"You made my day. You made me feel good." - EM / New York City
"I'm seeing everything new. I'm seeing the positive things. Thanks." BB / Chicago
"Life-changing advice! Keep bringing light and inspiration to others!" - TM / Boston
Unlock Your Potential: A Personalized 20-Minute Zoom Call with Dr. Gary. Join Dr. Gary, a renowned medical scientist, for a personalized 20-minute Zoom call to explore your health questions and unlock your full potential. He has developed an evidence-based strategy for achieving high energy, peak pe...
Health and Happiness: Unveiling a New Approach with Dr. Gary Epler
Optimize your health and thrive. Achieve peak performance, maximal creativity, and enduring joy. Discover personalized strategies for optimal health and performance.
Join Dr. Gary Epler, founder of the Eplerian Life Philosophy (ELP), for a 20-minute Zoom call. We'll explore your specific health questions and uncover how ELP principles can help you.
• Harness the power of kindness, giving, and gratitude for a positive outlook that boosts your health and improves relationships.
• Develop a personalized action plan using ELP principles to boost your energy and resilience.
• Experience a leap in energy levels to crush your to-do list.
• Sharpen your focus and mental clarity for peak productivity.
• Unleash your creativity and problem-solving skills.
• Build resilience to manage stress for lasting well-being.
Limited Time Offer! Schedule your personalized call with Dr. Gary Epler within the next 48 hours and receive a complimentary copy of Dr. Epler's most recent eBook: "Good Thoughts Podcast, Season Four.”
Click here to schedule your call and claim your free eBook today! https://www.eplerhealth.com/products/intro-zoom
Ready to feel motivated and create positive changes? Click below to schedule your intro Zoom call with Dr. Epler today!
Learn More: https://www.eplerhealth.com/products/intro-zoom
Optimize your health. Wondering how to achieve high energy, peak performance, maximal creativity, and enduring joy?
Join Dr. Gary Epler, founder of the Eplerian Life Philosophy (ELP), for a personalized 20-minute Zoom call. We'll explore your specific health questions and uncover how ELP principles can help you:
• Harness the power of kindness, giving, and gratitude for a positive outlook that boosts your health and improves relationships.
• Discover personalized strategies and habits for lasting health improvements.
• Unleash your hidden strengths and resources to achieve optimal health and well-being.
Ready to feel motivated and create positive changes? Click below to schedule your intro Zoom call with Dr. Epler today!
Learn More: https://www.eplerhealth.com/products/intro-zoom
Your Mind Isn’t Your Brain! Support our book on Indiegogo.
Be among the first to learn the secrets to an extraordinary life brimming with high energy, peak performance, and enduring joy.
This groundbreaking book is transformational for a new extraordinary way of life. | Check out 'Your Mind Is Not Your Brain' on Indiegogo.
Join Dr. Gary Epler, founder of the Eplerian Life Philosophy (ELP), for a personalized 20-minute Zoom call.
Explore your health questions for living a life brimming with high energy, peak performance, creativity, and enduring joy.
Dr. Gary Epler
Unlock Your Potential: A Personalized 20-Minute Zoom Call with Dr. Gary Epler. Join Dr. Gary Epler, founder of the Eplerian Life Philosophy (ELP), for a personalized 20-minute Zoom call to explore your health questions and unlock your full potential. This call focuses on ELP's core principles, helpi...
Listen Up! Effective Listening Strategies for Success
Talking and listening are equally bound together. What you say affects what the other person hears, and what you hear affects what the other person says. For example, speaking is related to pace, pitch, and volume, determining how the other person listens. Go too fast for some people, and they won’t hear what you’re talking about. Most commonly, there’s 80% talk and 20% listening. For healthy communication, talk and listen in balance equally with 50% talking and 50% listening.
Effective listening can increase productivity, creativity, and create positive relationships. Listen from your heart with kindness. Listen in the mind for helping others. Be your true, authentic self for healthy and productive communication.
Dr. Gary Epler / Eplerian Life Philosophy
Listen Up! Listening Strategies for SuccessKnow where you’re thinking from moment by moment. For effective and healthy listening, think for your heart with k...
Unlock the Power of Your Heart: Cultivate Inner Peace and Reduce Stress
Did you know chronic stress often stems from self-centered thinking from the primitive brain? My book, "Your Mind Is Not Your Brain," explores this connection and offers a new approach to finding inner peace.
In this book you'll discover:
• The science behind stress and the brain
• Practical strategies to "think from the heart and mind" to overcome stress
• How to cultivate kindness, compassion, and inner peace
• Evidence-based practices for optimal health
Support my Indiegogo campaign and be among the first to receive this life-changing book. Your contribution helps share this message with the world!
Learn more and donate today.
Dr. Gary Epler / Eplerian Life Philosophy
https://www.indiegogo.com/projects/your-mind-is-not-your-brain #/
This groundbreaking book is transformational for a new extraordinary way of life. | Check out 'Your Mind Is Not Your Brain' on Indiegogo.
Unlock the Power of Your Heart: Learn How to Reduce Stress and Cultivate Inner Peace.
Did you know that chronic stress stems from self-centered thinking in the primitive brain? Dr. Gary Epler's groundbreaking book, "Your Mind Is Not Your Brain," explores this connection and offers a new approach to stress reduction.
Discover:
• The science behind stress and the brain
• Practical techniques to "think from the heart and the mind" and overcome stress
• How to cultivate kindness, compassion, and inner peace
• Evidence-based strategies for optimal health
Join Dr. Epler's Indiegogo campaign and be among the first to access this life-changing book. Your contribution will help us share this powerful message with the world.
Visit this campaign page to learn more and donate today!
Dr. Gary Epler / Eplerian Life Philosophy
This groundbreaking book is transformational for a new extraordinary way of life. | Check out 'Your Mind Is Not Your Brain' on Indiegogo.
Hello everyone,
Imagine a world where you can be your true authentic self, living with greater health, happiness, and impact. That's my new book, “Your Mind Is Not Your Brain,” and I need your help to bring it to life.
With your support, I can cover publishing costs and reach a wider audience. Back the campaign for exclusive rewards like the first view of the book and personalized sessions with Dr. Gary Epler.
Join me on this journey! Contribute today and be a part of creating a ripple effect of positive change in the world. Let's unlock the kindness from the heat and the limitless creativity and inspiration from the mind.
Dr. Gary Epler / Eplerian Life Philosophy
This groundbreaking book is transformational for a new extraordinary way of life. | Check out 'Your Mind Is Not Your Brain' on Indiegogo.
Quiet the Negative Voice in Your Head
Know where you’re thinking from moment by moment. Thinking from the head with your negative thoughts causes stress. Quiet the negative voice and eliminate stress.
There are ten ways to quiet the voice: Here’s the short list: (1) Awareness (2) Kindness (3) Gratitude (4) Close friends (5) 12-minute walk (6) Neurobypass (7) Slow brainwaves (8) Music (9) Attention, and (10) Breathe.
Keep doing these techniques, and over time, the amount of stress will diminish and can eventually disappear. Engage life in the moment and thrive in your uniqueness.
Dr. Gary Epler / Eplerian Life Philosophy
https://youtu.be/4rn1nEUVBY0
Quiet the Negative Voice in Your HeadKnow where you’re thinking from moment by moment. Thinking from the head with your negative thoughts causes stress. Quie...
Cell phone addiction is the biggest social problem in the world.
Are you a Phone Zombie?
The phone is in your hand at all times
Your head is down (Head down weak / Head up strong)
Your mouth is open looking like a zombie
Your eyes are dead like a zombie
Keep the phone out of sight. Keep the phone out of sight talking with family, friends, coworkers, and in public. Keep the phone out of sight in restaurants. Keep the phone out of sight at schools and universities. Keep the phone in the locker at your workout facility.
Cell phone use is rude. Cell phone use is a social weakness. Cell phone use destroys talking and listening in conversations. Cell phone use is distracting when other people are talking, listening, or concentrating. Cell phone use takes away people’s enjoyment and can generate an anger response.
Keep your cell phone out of sight allowing you to engage in life moment by moment. Life is extraordinary, savor and enjoy. Engage in life with high energy, innovation, enjoyment, positive experiences, and wonderful friends.
Live with kindness from your heart and creativity from the mind to help people every day.
Dr. Gary Epler / Eplerian Life Philosophy
Master your self-control for success.
Apply the principle of the Eplerian Life Philosophy by knowing where you’re thinking from. Avoid primitive brain thinking, and think from your heart and the mind, which is outside the brain.
Self-control is the ability to manage our emotional response and behavior to impulses, temptations, and difficult situations.
Successful self-control is learning to think from the heart with kindness to yourself and others, and thinking from the mind, which is outside the brain, with creativity to solve problems and help people.
Avoid primitive brain selfish thinking. Thinking from the primitive brain results in unhealthy and rude behavior. Think from the heart with kindness and the mind with creativity. This is human thinking. This is being your true authentic self. Thrive in your uniqueness.
Dr. Gary Epler / Eplerian Life Philosophy
https://player.captivate.fm/episode/d8834057-b2ce-4daf-b2a1-5cdcb1f71fd3
Quickly and easily listen to Good Thoughts Podcast for free!
Final Season 4 Good Thoughts Podcast / A New Civilization
Use the Mind, Not the Brain. Think from Your Heart with Kindness.
Think like a human from your heart with kindness and the mind to help others. Don’t think like a non-human from the primitive brain with anger and stress. Primitive brain thinking is about yourself. Human thinking is about everyone else.
Here’s what I would like to have you do. Look around and observe primitive brain behavior, don’t say anything, but you stop doing this behavior, or feel good about yourself because you don’t do this behavior. If everyone stops primitive brain thinking, then we will be living an extraordinary life in a global civilization of kindness.
Dr. Gary Epler / Eplerian Life Philosophy
https://player.captivate.fm/episode/fd0ae10f-4def-4bf0-8417-7ead6cd0d8e6
Quickly and easily listen to Good Thoughts Podcast for free!
Good Thoughts Podcast / Help build a civilization of kindness.
Think like a human from your heart with kindness and help others. Stop primitive brain thinking, it’s selfish. Primitive brain thinking is about yourself. Human thinking is about everyone else.
Think like a human from your heart with kindness and the mind to help others. Don’t think like a non-human from the primitive brain with anger and stress. Primitive brain thinking is about yourself. Human thinking is about everyone else.
The primitive brain is needed during infancy, but after that, thinking from this primitive brain with self-centered thoughts causes anger and stress. Primitive thinking destroys close personal relationships. Think from the heart with kindness with no thoughts about yourself for long-lasting close relationships.
Here’s what I would like to have you do. Look around and observe primitive brain behavior, don’t say anything, but you stop doing this behavior, or feel good about yourself because you don’t do this behavior. If everyone stops primitive brain thinking, then we will be living an extraordinary life in a global civilization of kindness.
Dr. Gary Epler / Eplerian Life Philosophy
https://player.captivate.fm/episode/fd0ae10f-4def-4bf0-8417-7ead6cd0d8e6
Quickly and easily listen to Good Thoughts Podcast for free!
How to live to 100+ by eating healthy?
Follow the Eplerian Life Philosophy nutritional lifestyle:
“Eat the right foods in the right amount at the right time prepared in a healthy manner.”
1. The right foods are foods with no added sugar, no added salt, and no processed foods.
2. The right amount is small and decreases with each decade. It’s “energy full” which means eating 80% of the feeling of being full.
3. The right time is traditionally three small meals each day with non-inflammatory snacks if needed. Eating one large meal will result in weight gain as this is too much for the energy needs, and the excess is metabolized into fat.
4. Prepared in a healthy manner means eating foods in their natural state, steamed, or low to medium heat with no charred or fried foods.
Finally, think from your “belly brain” for nutritional advice. It’s the gut and has thinking neurons capable of making the right food choices. Listen for the right foods and the right amount. Do not let the head brain overrule the belly choices. The belly says no to a pile of fried clams, fried onion rings, and a hot fudge sundae, and the head says yes. Be strong, listen to the belly brain!
Gary Epler / Eplerian Life Philosophy
How to live to 100+ by eating healthy? Follow the Eplerian Life Philosophy nutritional lifestyle: “Eat the right foods in the right amount at the right time prepared in a healthy manner.” 1. The right foods are foods with no added sugar, no added salt, and no processed foods. 2. The right amo...
“The Few With Boo Podcast”
Curious about your mind's unique rhythm? The mind has two parts - one for everyday creativity, solving little problems, and the other for groundbreaking innovation.
Understand how thinking from different areas impacts emotions and decision-making, and uncover the secrets to equilibrium and well-being!
Gary Epler / Eplerian life Philosophy
“The Few Podcast”
I was a guest on Christian (Boo) Boucousis’s podcast “The Few” talking about navigating the mind, the multi-brain approach to optimal living.
Join Christian Boucousis in "The Few" podcast along with renowned Harvard Medical School professor, Dr. Gary Epler, as they delve into the fascinating realms of the mind, brain, and emotions. Gary Epler is a leading expert in optimal health and high performance, with a focus on eliminating stress and anger to achieve a life of high energy and enjoyment. His approach to health and wellness is based on the concept of "5 brains," which has revolutionized the way we think about achieving a blaring life.
Discover how accessing the mind unlocks creativity, innovation, and a sense of calmness. Tune in now and embrace living authentically, finding contentment, and cultivating meaningful relationships! Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Gary Epler / Eplerian Life Philosophy
🎙️NEW PODCAST EPISODE ALERT!🎙️ Navigating the Mind:The Multi-Brain Approach to Optimal Living with Dr. Gary Epler ➡https://lnkd.in/gcr4HqpT Join Christian…
Starting Now. Maximize Your Social Health!
Social health is the capacity to create trust, develop meaningful connections, and make a positive contribution to society.
There are seven indicators of social health that include kindness, happiness, zero level stress, and more. There are seven supplemental social health indicators that include being engaged in life, positive social interaction, always be your authentic self, and others. In addition, maximize your social skills.
The social health score of 7 out of 7 or 15 out of 15 can be used for you, companies, communities, and countries. What’s your score. What’s your company’s score? What’s your country’s score?
Begin your quest for a 7 out of 7 social health score today.
Dr. Gary Epler / Eplerian Life Philosophy for Executive Health
Connect for seminars and team building
https://player.captivate.fm/episode/8dcb7212-29f6-4346-9ab9-376dfd69762f
Quickly and easily listen to Good Thoughts Podcast for free!
New Scientific Publication by Dr. Gary Epler / London Journal of Medical and Health Research.
The Fundamental principle of the Eplerian Life Philosophy is that people need to be their true authentic selves for optimal health and live a life filled with high energy, creativity, and enjoyment.
Know who you are moment by moment which means know where you’re thinking from, and that’s who you are. Learn to stop thinking from your selfish head. The mind is not the brain. The mind is the universe outside the body with unlimited knowledge and information.
Be your authentic self by thinking from the heart with kindness and from the mind with creativity to solve problems and help others, courage to be your authentic self, and inspiration to improve the world.
Gary Epler / Boston
Epler G. Eplerian Life Philosophy is a model for being your authentic self. London Journal of Medical and Health Research. 23(10):1-6. October 2023.
https://journalspress.com/eplerian-life-philosophy-is-a-model-for-being-your-authentic-self-gary-epler-m-d/
https://www.eplerhealth.com/products/eplerian-life-philosophy
Machine Learning Webinar in Healthcare:
I’m going to be a webinar guest on “Machine Learning Semantic Search for Healthcare and Life Sciences” with host Sanaa Mostaphi in Warsaw Poland. It’s on Thursday, November 23, 2023 at 16:30 pm Central European Standard Time.
Gary Epler / Eplerian Life Philosophy
Register now for Machine Learning Semantic Search for Healthcare and Life Sciences with AZATI! on crowdcast, scheduled to go live on November 23, 2023, 04:30 PM GMT+1.
What can you do to improve society?
Think from your heart with kindness. The single best way to improve our society and the world is for every person, all 8 billion, to be their true authentic self by thinking from the heart with kindness and thinking from the mind with creativity to help each other.
How can you be your true authentic self?
Know where you’re thinking from moment by moment. Stop thinking from the selfish head. Eliminate all thoughts about yourself. These are unnecessary and harmful thoughts from the primitive brain region causing stress.
Instead of self-centered thoughts, be your true authentic self by thinking from your heart with kindness and giving; and think from the mind with creativity to solve problems and help others.
Be your true self.
Here’s the way people live their lives who are their true selves:
They think from their heart:
1. They’re kind to themselves. They love themselves. They’re kind to others.
2. They give from the heart, expecting nothing in return.
3. They’re grateful and content with what they have in the moment.
4. They appreciate what’s given to them.
5. They have empathy from their heart, considering other people’s situation.
They think from the mind, which is the universe outside the body that contains all knowledge and information:
1. Creativity to solve problems and help others.
2. Innovation to develop new ways of doing things, new products, and build new companies.
3. Courage to be their true selves at all times overcoming transient negative consequences.
4. Inspiration to improve society.
5. Thriving on their uniqueness to make the world a better place.
Gary Epler / Eplerian Life Philosophy
https://www.eplerhealth.com/products/eplerian-life-philosophy
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