07/10/2026
You used to be the strong one.... well You still are, You just need the right room.
Our small group classes are built for women in midlife who want real results without spending hours in a gym.
GroupFit, PulseFit, or StretchFit.
Small classes - Real coaching.
Strength that supports your metabolism, your energy, and your mood.
No guessing or feeling lost in a crowd. Just show up and we'll guide you.
Comment LIFT and I'll send you this week's class schedule.