VibraFit Fitness Studio

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VibraFit Fitness Studio Helping busy women lose weight, feel strong, and move with ease through low-carb nutrition, PowerPlate training, and Mindset Coaching. Simple. Effective.

Sustainable. NuBody (Weight Wise in Lake Charles and DeRidder) has been proud to serve the South Louisiana area since 2003. We have clinics now in Lafayette. Even though we’ve grown rapidly, we still provide a supportive
weight loss environment to all of our patients. At NuBody, it is our intention to teach patients how to purchase and prepare meals for
themselves and their families. We do not promote "meal replacements", but sometimes use them in the very beginning of the weight loss journey. Learning how
to read food labels and identify ingredients that cause the majority of us to make more insulin is KEY to controlling weight in the long run. This, in combination with a calorie-restrictive diet AND exercise results in sustainable weight loss. Our physicians, nurses, and staff are
all trained in weight loss and provide a wide range of support to help you obtain and maintain your goal weight!

You used to be the strong one.... well You still are, You just need the right room.Our small group classes are built for...
07/10/2026

You used to be the strong one.... well You still are, You just need the right room.

Our small group classes are built for women in midlife who want real results without spending hours in a gym.

GroupFit, PulseFit, or StretchFit.
Small classes - Real coaching.
Strength that supports your metabolism, your energy, and your mood.

No guessing or feeling lost in a crowd. Just show up and we'll guide you.

Comment LIFT and I'll send you this week's class schedule.

Good vibrations + good people = a whole different kind of workout. PowerPlate vibration helps fire up your muscles, supp...
06/10/2026

Good vibrations + good people =
a whole different kind of workout.

PowerPlate vibration helps fire up your muscles, support strength and circulation, and make every minute count. Add a community of women cheering you on? That’s where the magic happens. ✨

Come for the shake. Stay for the strength, energy & friendships.

Your spot is waiting—let’s VIBRATE!

14/09/2026

Make it happen Monday- drink your water, ignore those people.

07/09/2026

September isn’t asking you to start over—it’s asking you to strengthen what matters.
This month, I’m letting the S in September stand for:
✨ Systems that make healthy living easier
💪 Strength in my body, mind & choices
🌟 Shining Bright instead of playing small
🔐 Security in the habits I’m building
💕 Self-Care without the guilt
🌱 Sustainability over quick fixes
Because the goal isn’t to do everything perfectly.
It’s to create simple systems and habits that support the woman you’re becoming—even when life gets busy.
Here’s to a September of getting stronger, simplifying what feels complicated, and building a healthy life you can actually maintain.
Which “S” are YOU claiming this September? Drop it below and claim your Habits Audit.
HealthyLifestyle MidlifeWomen SelfCare StrongWomen WellnessJourney SustainableHabit

04/09/2026

You probably don’t need another meal plan.
Or another workout saved to your phone.
Or another list of “healthy habits” you already know you should be doing.

You need a way to actually IMPLEMENT them.

I work with midlife women who are tired of information overload and complicated plans that don’t fit real life.

During my 2-Hour Call, we take all that information and turn it into a simple meal + fitness system built around YOU—your schedule, your lifestyle, and what you can realistically stay consistent with.

Because the goal isn’t to do everything perfectly.

✨ It’s knowing what to do.
✨ Making it simple enough to follow.
✨ And finally turning what you know into what you do.

Ready to stop collecting plans and start implementing?

Comment VIP below and I’ll send you the details for my VIP 2-Hour Call.

03/09/2026

Did you know there are different types of red light wavelengths?! Share the knowledge with a friend and you both can come in for a special rate!

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