Shining Light Reflexology

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Shining Light Reflexology

Providing reflexology services for the hands and feet

Certified in the original Ingham method

01/11/2026

28/10/2026

Reflexology sessions on the feet usually last a whole hour! However, if you prefer to start with less time I can accommodate you. Hand reflexology is 30 minutes or we can do a combo of both!

25/10/2026

20/10/2026

01/10/2026

Your feet would love a reflexology treatment.

25/09/2026

Snoring is considered a 5 star review haha

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.

💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

24/09/2026

🌍 World Reflexology Week | 21st–27th September 👣

This week we’re celebrating the healing hands behind reflexology 💜

A reflexologist brings so much more to a treatment than simply knowing where to apply pressure. Their hands are guided by training, knowledge, experience and intuition together with a genuine desire to help each person feel cared for, supported and completely at ease.

Throughout World Reflexology Week, we’ll be celebrating the wonderful work of reflexologists everywhere, sharing more about what happens during a treatment and answering some of the common questions people have about reflexology.

Perhaps reflexology is already part of your self-care routine or maybe it’s something you’ve always been curious to try. Either way, this is the perfect week to learn a little more.

Here’s to the healing hands, caring hearts and incredible skills of reflexologists everywhere 🌍

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Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

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