Health Coaching by Sussy

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13/05/2024

Are you looking to make a change? Not sure where or how to start? Let me help you! I'm a board certified health and wellness coach and a certified life coach. I have openings for five new clients this month at a reduced rate so you can try coaching for yourself! I can work with you on creating new healthy habits, and lifestyle habits as well. Contact me today!

03/10/2023
04/06/2023

Instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way.

04/10/2022

So true.

23/08/2022

From James Clear, "Atomic Habits" - "Imagine you have a messy room and you set a goal to clean it. If you summon the energy to tidy up, then you will have a clean room - for now. But if you maintain the same sloppy, pack-rat habits that lead to a messy room in the first place, soon you'll be looking at a new pile of the same outcome because you never changed the system behind it. You treated a symptom without addressing the cause. Achieving a goal only changes your life for the moment. That's the counterintuitive thing about improvement. We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results. When you solve the problems at the results level, you only solve them temporarily. In order to improve for good, you need to solve problems as the systems level. Fix the inputs and outputs will fix themselves."

24/06/2022

I can now accept HSA/FSA pmts!

05/04/2022

Remember this! ❤️💪🏼🙌🏼

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