Hydrate 315

10/09/2026

🔥 STOP GUESSING. MEASURE YOUR METABOLISM.
You put in the work. Make sure your nutrition and training match YOUR body.
PNOĒ Metabolic Testing at Hydrate 315 uses breath analysis to help you understand:
💥 How many calories you burn at rest
💥 How your body uses fat and carbohydrates for fuel
💥 Your aerobic fitness with VO₂ max exercise testing
💥 Your personalized training zones with exercise testing
Whether your goal is weight management, better endurance, or stronger athletic performance, start with data that helps guide your next move.
KNOW YOUR BODY. FUEL WITH PURPOSE. TRAIN WITH DIRECTION.
📲 Call or text 315-412-4317 to request your test.
David Freed, RN
NASM - CNC, CSNC, CWC
HYDRATE 315 | Central New York

10/03/2026

⚡ Hydrate 315 is moving! ⚡

Beginning November 1, you’ll find us at

Revive Health at 2709 Genesee St., Utica, NY

We’ll offer evening and weekend appointments, along with limited weekday availability that will vary by week, all by appointment only.

This is a great fit for Hydrate 315. Revive Health shares our commitment to helping people feel better, recover, and improve their quality of life through services including SoftWave and MedWave Red Light Therapy.

A big thank-you to Dr. Tim DelMedico for inviting Hydrate 315 into your space. We’re excited for this next chapter and look forward to welcoming our clients to our new location!

Request an appointment at Hydrate315.com or contact 315-412-4317.

Revive Health - SoftWave Therapy

10/01/2026

🏈🍕 Thursday Night Football + Pizza & Wings = A Win for CVA Cross Country!

Grab dinner tomorrow and be sure to ask for the CVA Cross Country Special!

Great pizza, great people, and a great cause. Support a local business that does so much for our community while helping our youth cross country runners! 💙👟

Bring your appetite—we’ll bring the team spirit!

09/30/2026

Just a little goofing around with AI.

09/29/2026

🏃‍♂️🍕 CVA CROSS COUNTRY FUNDRAISER! 🍕🏃‍♀️

Skip cooking and support our Central Valley Cross Country athletes at the same time!

This Thursday, October 1, head to Franco’s Pizzeria in Ilion and grab:

🍕 Large Cheese Pizza
🔥 20 Wings
💵 Only $40

For every order sold, $10 goes directly to CVA Cross Country!

Great food + supporting our runners = easy win. 💙💛

📍 Franco’s Pizzeria – Ilion location only
📅 Thursday, October 1
📞 Pre-orders are strongly suggested!

Please share this post and help us get the word out! 🏃‍♂️💨

09/23/2026

Stop guessing about your metabolism. Start measuring it.

PNOĒ Metabolic Testing at Hydrate 315 can help you better understand your resting metabolism, calorie needs, fuel utilization, training zones, and VO₂ Max — using real data, not generic estimates.

Whether your goal is weight loss, better performance, or smarter training, the right data can help guide better decisions.

Message Hydrate 315 to book your PNOĒ test.

Check first comment for more information

08/19/2026

skool.com/315-human-optimization-lab-4230

🚨 **NEW FREE TOOL IN THE CLASSROOM** 🚨

I just added my new **Nutrition, Hydration & Wellness Tracker** to the classroom!

I built this because I wanted something that was:

✅ Easy to use
✅ Customizable to YOU
✅ Able to track nutrition, calories, macros, hydration, supplements, activity, goals and progress
✅ Flexible enough to change as your goals and life change
✅ And most importantly… **FREE**

There are a ton of nutrition and wellness apps out there, but many of them come with another $20, $30, $50+ monthly subscription. I wanted to create something useful that you can actually build around your own needs without adding another bill.

The tracker works directly through **ChatGPT** and includes instructions to help you set up your own personalized system.

👉 Go to skool.com/315-human-optimization-lab-4230 and check out the Nutrition, Hydration & Wellness Tracker classroom and give it a try.

I would LOVE your feedback.

If you find something I missed, something confusing, or something you think would make the tracker better, please tell me. My goal is to keep improving it and make this community a genuinely valuable resource.

And if you know someone who would benefit from it, **invite them to the community and share it with them.**

More coming soon.

skool.com/315-human-optimization-lab-4230

**315 Human Optimization Lab**

All things IV Hydration, Red Light, Cryo, Peptides and performance biohacking tools. Hydrate-Perform-Recover-Optimize

08/13/2026

Happy to have completed my 3rd National Academy of Sports Medicine (NASM) certification course. I am now officially a Certified Wellness Coach, Certified Nutrition Coach, and a Certified Sports Nutrition Coach. Plan on adding a few more for the hell of it. Now to practice what I preach ----- Hopefully. Gotta slim down big time and get active more, New job in the Cath Lab at the Wynn coming in 3 weeks so maybe a normalized schedule will allow me to find a routine.

06/24/2026

Come one, come all ... come get some IV hydration !! Tomorrow and Thursday availability ! Make it an IV party and get everyone ready for the weekend!

💧 HYDRATE 315 💧

Ready to take the guesswork out of your health, recovery, and performance?

Whether you’re looking to improve energy, recover faster, optimize your metabolism, or finally get results from your weight loss efforts, Hydrate 315 offers clinically guided wellness solutions designed around your goals.

✅ IV Therapy
✅ IM Injections
✅ Prescription Weight Loss Programs
✅ Recovery & Performance Support
✅ Metabolic Testing
✅ VO₂ Max, RMR & AMR Analysis

Our advanced metabolic testing helps identify:
🔥 Your true caloric needs
🏃 Your aerobic fitness level
📈 Your metabolic efficiency
🎯 Personalized data to help you perform, recover, and optimize

📍 In-office appointments available
🌐 HYDRATE315.COM
📞 315-412-4317

Hydrate • Perform • Recover • Optimize

06/14/2026

Looking for the right wellness professional to share a large office space in the LiveIT Downtown Complex on Oriskany St W in Utica, right next to The Fitness Mill.
I’m exploring the possibility of partnering with another independent wellness business owner who would benefit from a professional, high-visibility location in a growing wellness and fitness-focused environment.

This may be a great fit for:�• Massage Therapists�• Estheticians
• Nail Technicians�• Aesthetics provider
• Laser Aesthetics Provider
• Men’s and Women HRT provider �• Registered Dietician �• Similar complementary wellness professionals

I’m specifically looking for a business that offers services that complement—not compete with—those offered by Hydrate 315. The goal is to create a collaborative wellness space where both businesses can grow and thrive together while serving different client needs.

If you’re looking for a professional home for your business and think we might be a good fit, send me a message. I’d be happy to discuss the space and explore possibilities.

Please feel free to share this post with anyone who may be interested.