Dignus Wellness

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Dignus Wellness Psychologist offering various services

09/24/2026

Sometimes the hardest, most healing thing you can do is take a real look at yourself. šŸ«– This weekā€™s guest, Stephen Paul Edwards Stephen Edwards , joins me to talk vulnerability, trust, and letting go of the patterns that keep us stuck in relationships that donā€™t serve us. Full episode link in bio šŸ’›

09/19/2026

Have you ever understood your patterns perfectly and still felt stuck? šŸ’›

This week on Thursday Tea with Sami, I'm joined by Sarah Rollins, LMSW, SEP, founder of Embodied Wellness, for a conversation about why insight isn't always enough and what it can look like to work with the nervous system instead of just talking about it.

We talk about fight, flight, freeze, and fawn, parts work, and gentle ways to reconnect with your body, including Sarah's "1% more comfortable" approach.

šŸŽ§ Listen here: https://www.buzzsprout.com/2443854/episodes/19831328

Follow Sarah's work at Embodied Wellness: https://www.facebook.com/embodiedwellnesstherapy

08/27/2026

You are the expert on your own experience.

In this weekā€™s episode of Thursday Tea with Sami, Robyn Harris of WĀ·IĀ·LĀ·DĀ® Wellbeing reminds us that trauma is subjective ā€” how it lives in your body is unique to you. Even the best doctor knows the medical side of things, but they donā€™t know the road youā€™ve walked and are still walking. Only you do.

This oneā€™s a gentle nudge to trust yourself a little more today.

Full episode here: https://www.buzzsprout.com/2443854/episodes/19701205 šŸŽ§

08/14/2026

Did you know the EU bans over 1,300 ingredients in cosmeticsā€¦ and the US only bans 11? šŸ˜³

This week on Thursday Tea with Sami, I sat down with Lynn Power, founder of Masami MASAMI hair ā“‹ , Isle de Nature Isle de Nature , and Power Beauty Collab Power Beauty Collab , to talk about what ā€œclean beautyā€ actually means and how to start transitioning your routine without overhauling everything at once.

We talked about the three ingredients to watch for first, why natural doesnā€™t always mean safe, and the surprising link between stress and skin health (psychodermatology is a real field, yā€™all).

Full episode is up now ā€” link in bio.

Fun and successful last Walk with a Doc gathering in Vacaville. A huge thank you to all who came out today and in the la...
07/25/2026

Fun and successful last Walk with a Doc gathering in Vacaville. A huge thank you to all who came out today and in the last year, Iā€™ll never forget this beautiful chapter of my life šŸ„° Thank you Walk with a Doc for this wonderful program that brings communities together to enjoy physical activity and connection!

07/23/2026

Did you know low zinc levels can actually change how your kid perceives taste?? šŸ¤Æ Dr. Hilary Claire Psychologist for Moms - Picky Eating + Anxiety + Parenting dropped this gem on the pod this week and Iā€™m still thinking about it. Picky eating isnā€™t a behavior problem ā€” itā€™s often a body problem. Full episode is šŸ”„, link in bio!

07/23/2026

Loneliness = smoking 15 ci******es a day šŸš¬šŸ˜³ Yeah, we needed to sit with that one for a sec.

Dr. Lauren Messina of Evergrow Collective dropped so much wisdom on this episode about why connection isnā€™t just ā€œnice to haveā€ ā€” itā€™s actual healthcare. New episode is live now šŸµ

Another great walk at Meadowlands Park with the Vacaville chapter! A little walking, a little running, and a whole lot...
05/23/2026

Another great walk at Meadowlands Park with the Vacaville chapter!

A little walking, a little running, and a whole lot of fun!

Thanks to all who came out today. ā¤ļø

Wellness MentalHealth HealthyLiving WalkAndTalk CommunityWellness MovementIsMedicine HealthyHabits NatureAndWellness MindBodyHealth PreventiveHealth GetOutside WalkingForHealth HealthyCommunity DignusWellness

05/21/2026

ā€œItā€™s not just organizing. Itā€™s problem solvingā€
That line from Tina Oā€™Keeffe stopped me in my tracks. Because how many of us have felt stuck ā€” not just in our spaces, but because of them?
This week on Thursday Tea with Sami, Tina and I dive into how your
environment impacts your stress, your mental clarity, and your daily life. And more importantly - what you can actually do about it.
Full episode link in bio!

StressRelief ProfessionalOrganizer
LifestyleMedicine NewEpisode StowAndBehold

05/07/2026

Would you tell a 5-year-old who was panicking that you donā€™t have time for them? šŸ˜®
Thatā€™s exactly what we do to ourselves when we ignore anxiety. šŸ’›
In this weekā€™s episode of Thursday Tea with Sami, .co breaks down why anxiety isnā€™t your enemy ā€” itā€™s a signal trying to get your attention. And the sooner we stop ignoring it, the sooner we can actually heal.
šŸŽ™ļø Anxiety Is Not Your Enemy: Understanding Your Nervous System with Alexandria Williams
šŸ”— Link in bio to listen!

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Vacaville, CA
945687

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