Next Level Training by Mindy Melott, LLC

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Next Level Training by Mindy Melott, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Next Level Training by Mindy Melott, LLC, Health & Wellness Website, 271 Main Street W, Valdese, NC.

Exclusive Fitness Center

24/7 access
Post therapy training
One on one training
Sports Training (all ages)
Meal preps
Classes
Holistic services
Massage therapist, chiropractic care, mental health coach, functional medicine doctor

10/29/2026

👻 YOU KNOW WHAT’S SCARY?
Open to the public. *Sunday-3pm
Skipping a killer full body burn! 🔥
POST-HALLOWEEN POP-UP CLASS to the schedule!

🎃 SUNDAY, NOVEMBER 1 @ 3 PM

45 minutes of full-body strength, cardio, and core! Expect a challenging workout with options for every fitness level.

💙 All fitness levels welcome!
💛 $15 drop-in | Included with unlimited memberships

📍 Next Level Training

Who’s coming?! 💪
828-215-0559

10/26/2026

Your workouts for the week are lined up! 💪

TONIGHT at 5:30 — LEGS! 🦵
We’re kicking off the week with lower body strength! Expect a challenging workout focused on building strength and endurance.

This Week at Next Level Training:

• Monday | 5:30 PM — Legs / Lower Body

• Tuesday | 5:30 PM — Pilates

• Wednesday | 5:30 PM — Row + Core

• Thursday | 5:30 PM — Upper Body

All fitness levels are welcome! Exercises can be modified to meet you where you are.

$15 drop-in | No membership required

See you tonight at 5:30!

10/20/2026

🔥 6 WEEKS OF BOX BEND BURN 🔥

One of our ladies just completed her 6-week InBody scan.

6-WEEK RESULTS

↓ 6.9 LBS TOTAL WEIGHT
220.3 → 213.4 lbs

↓ 3 LBS OF BODY FAT

↓ 0.2 PERCENTAGE POINTS BODY FAT
36.3% → 36.1%

SKELETAL MUSCLE
77.4 → 75.4 lbs

Next focus: maintaining muscle while continuing to reduce body fat.

6 WEEKS. 12 WORKOUTS. REAL PROGRESS.

🥊 BOX BEND BURN

15 min Boxing • 15 min Strength • 15 min Core + Mobility

2x per week | Ladies Only

You don’t need hours in the gym.
You need a plan and the consistency to follow it.

🔥 Ready to see what YOUR 6 weeks can do?

DM us “BOX” for details.

10/20/2026

Did you know Pilates helps strengthen the deep core muscles that support your spine, improve posture, and create stability throughout your entire body? 🧘‍♀️

Unlike traditional workouts that focus primarily on building muscle strength, Pilates emphasizes controlled movements, proper breathing, and the connection between your mind and muscles.

Over time, consistent Pilates practice can help improve flexibility, balance, coordination, and overall body awareness—making everyday movements feel stronger and more efficient.

✨ Ready to experience the benefits?

Join us Tuesdays at 5:30 PM at Next Level Training!

💛 $15 drop-in | No membership required

All fitness levels welcome!

10/20/2026

Feeling stuck? Ready for a change but don’t know where to start?
6 SPOTS. THAT’S IT. WHO’S READY? 🔥

START TODAY.

🥊 BOX. BEND. BURN.
🔥 6 Weeks
💪 12 Workouts — 2x a Week
👯 Women Only
❤️ Coaching + Accountability

You don’t have to be ready. You just have to START.

🔥 RESET. REBUILD. RISE.

📲 DM “BBB” to grab one of the final 6 spots!

10/19/2026

Did you know that incorporating different types of exercise into your weekly routine can help improve overall strength, mobility, endurance, and recovery? 💪

A well-rounded fitness routine isn’t just about lifting weights or doing cardio. It’s about challenging your body in different ways! Strength training helps build muscle and support bone health, Pilates improves core strength and control, and rowing builds cardiovascular endurance while engaging multiple muscle groups.

That’s why our group classes at Next Level Training offer a variety of workouts throughout the week!

💪 Monday: Lower Body
🧘 Tuesday: Pilates
🚣 Wednesday: Row + Core
💪 Thursday: Arms

⏰ All classes at 5:30 PM
💲 $15 drop-in | No membership required

✨ All fitness levels are welcome!

You don’t have to figure it all out on your own. Just show up, put in the work, and let us guide you through it!

Stronger. Healthier. Happier. Together. 💙💛

10/15/2026

🏃‍♀️ HOMESCHOOL PE — WEEK 2! 🏃‍♂️

We’re heading into Week 2 of Homeschool PE at Next Level Training — and YES, you can still join!

Our Homeschool PE program runs in 6-week cycles, and you can jump in anytime while spots are available. You do not have to wait until the next cycle!

👧🧑 AGE GROUPS:
• Ages 6–11
• Ages 12–17

📅 Thursdays at 1:00 PM
📍 Next Level Training
271 Main St W, Valdese, NC

Each week we focus on getting kids moving while developing:

💪 Strength & fitness
⚡ Speed, agility & coordination
🎯 Balance & body awareness
🙌 Confidence & teamwork
❤️ Healthy lifelong movement habits

And most importantly — we make PE FUN!

🙌 SPOTS ARE STILL AVAILABLE!

Ready to get your homeschooler involved?

📲 DM us today
📱 Text 828-215-0559
🌐 Sign up through nextleveltrainingmm.com

Jump in with us this Thursday — you can start anytime! 💪

10/15/2026

🔥 BOX BEND BURN DEMO NIGHT — TONIGHT! 🔥

Ladies, this is your time to SHOW UP FOR YOU!

💥 6-WEEK TRANSFORMATION PROGRAM
🥊 12 Ladies | 12 Workouts | 2x a Week
📅 Starts October 20th
⏰ Tuesdays & Thursdays | 6:30 PM

RESET. REBUILD. RISE.

🔥 EARLY-BIRD: $155 — ENDS TONIGHT!
Can’t make Demo Night? Sign up online today to lock in the $155 rate.
After tonight: $165 | Final registration deadline: October 18th

⚠️ ONLY 12 SPOTS AVAILABLE!

❤️ ONE SPONSORED SPOT

This round, we’re honored to offer one fully sponsored spot to a woman who has recently left an abusive relationship and feels this program could be a positive part of her next chapter.

We’ve seen how movement, consistency, encouragement and community can provide a supportive space to reset, rebuild and rise.

We’ll be accepting a short, private application simply to help us choose the recipient and make sure the program is a good fit. All information shared will be kept confidential and treated with care and respect.

📲 To learn more or request an application, contact Mindy: 828-215-0559

12 WOMEN. 12 WORKOUTS. 6 WEEKS.
🔥 RESET. REBUILD. RISE. 🔥

Make the decision. Show up for YOU!

10/14/2026

🥊 BOXING TONIGHT AT NEXT LEVEL! 🥊

🔥 Kids Boxing — 6:00 PM
🔥 Adult Boxing — 6:30 PM

Build confidence, strength, coordination, and conditioning while learning boxing skills!

🥊 Gloves on. Stress off. Let’s work!

📍 Next Level Training
📞 828-215-0559

Address

271 Main Street W
Valdese, NC
28690

Website

https://nextleveltrainingmm.com/

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